NASM resistance exercises

total body stabilization exercises
- ball squat, curl to press
- multiplanar step up balance to overhead press
total body strength exercises:
- lunge to two arm dumbell press
- squat to two arm press
total body power exercises
- two arm push press
- barbell clean
chest stability exercises:
- ball dumbell chest press
- push up
chest strength exercise
- flat dumbell chest press
- barbell chest press
chest power exercise
- two arm medicine ball chest press
- rotation chest pass
back stabilization exercises
- standing cable row
- ball dumbell row
back strength exercise
- seated cable row
- seated lat pull down
back power exercise
- ball medicine ball pullover throw
- woodchop throw
shoulder stabilization exercise
- single leg dumbell scaption
- seated stability ball military press
shoulder strength exercise
- seated dumbbell shoulder press
- seated shoulder press machine
shoulder power exercise
- medicine ball scoop toss
- medicine ball oblique throw
bicep stabilization
- single leg dumbbell curl
- single leg barbell curl
bicep strength exercise
- seated two arm dumbbell
- bicep curl machine
tricep stabilization exercise
- supine ball dumbbell tricep extension
- prone ball dumbbell tricep extension
tricep strength
- cable pulldown
- supine bench barbell tricep extension
leg stabilization exercises
- ball squat
- multiplanar step up balance
leg strength exercises
- leg press
- barbell squat
leg power exercises
- squat jump
- truck jump

Author

tjtolman

167175

Card Set

NASM resistance exercises

Description

resistance training exercises

Updated

2012-08-23T22:28:16Z

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