NASM SAQ Drills

The flashcards below were created by user tjtolman on FreezingBlue Flashcards.

Ladder drills:
- One ins
- two ins
- side shuffle
- in-in-out-out
- in-in-out (zig-zag)
- ali shuffle
cone drills
- 5-10-5 drill
- box drill
- T-drill
- LEFT drill
Program design:
stabilization
strength
power
- 4-6 speed ladder drills / 1-2 cone drills
- 6-9 speed ladder / 1-2 cone
- 6-9 speed ladder / 2-4

Author

ID

167150

Card Set

NASM SAQ Drills

Description

Speed, agility and quickness drills

Updated

2012-08-23T18:51:50Z

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