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NASM SAQ Drills
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Ladder drills:
One ins
two ins
side shuffle
in-in-out-out
in-in-out (zig-zag)
ali shuffle
cone drills
5-10-5 drill
box drill
T-drill
LEFT drill
Program design:
stabilization
strength
power
4-6 speed ladder drills / 1-2 cone drills
6-9 speed ladder / 1-2 cone
6-9 speed ladder / 2-4
Author
tjtolman
ID
167150
Card Set
NASM SAQ Drills
Description
Speed, agility and quickness drills
Updated
2012-08-23T18:51:50Z
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