NASM power exercises

  1. stabilization
    • squat jump w stabilization
    • box jump up w stabilization
    • box jump down w stabilization
    • mulpiplanar jump w stabilization
  2. strength
    • squat jump
    • tuck jump
    • butt kick
    • power step-up
  3. power level
    • ice skater
    • single leg power step up
    • proprioceptive plyometrics: cones/hurdles
Author
tjtolman
ID
167148
Card Set
NASM power exercises
Description
reactive (power) exercises
Updated