NASM power exercises

stabilization
- squat jump w stabilization
- box jump up w stabilization
- box jump down w stabilization
- mulpiplanar jump w stabilization
strength
- squat jump
- tuck jump
- butt kick
- power step-up
power level
- ice skater
- single leg power step up
- proprioceptive plyometrics: cones/hurdles

Author

tjtolman

ID

167148

Card Set

NASM power exercises

Description

reactive (power) exercises

Updated

2012-08-23T18:45:23Z

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