NASM balance exercises

  1. stabilization
    • single leg balance
    • single-leg reach
    • single leg hip internal and external rotation
    • single leg lift and chop
  2. strength
    • single leg squat
    • single leg squat touchdown
    • single leg romanian deadlift
    • step up to balance
    • lunge to balance
  3. power:
    • multiplanar hop w stabilization
    • box hop up w/ stabilization
    • box hop down w/ stabilization
Author
tjtolman
ID
167147
Card Set
NASM balance exercises
Description
balance exercises
Updated