NASM balance exercises

stabilization
- single leg balance
- single-leg reach
- single leg hip internal and external rotation
- single leg lift and chop
strength
- single leg squat
- single leg squat touchdown
- single leg romanian deadlift
- step up to balance
- lunge to balance
power:
- multiplanar hop w stabilization
- box hop up w/ stabilization
- box hop down w/ stabilization

Author

tjtolman

167147

Card Set

NASM balance exercises

Description

balance exercises

Updated

2012-08-23T18:38:52Z

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