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NASM Core Exercises
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Stabilization:
marching
two leg floor bridge
floor prone cobra
prone iso-ab
strength:
ball crunch
back extension
reverse crunch
cable rotation
power
rotation chest pass
ball medicine ball pullover throw
front medicine ball oblique throw
woodchop throw
Author
tjtolman
ID
167146
Card Set
NASM Core Exercises
Description
Core exercises
Updated
2012-08-23T18:34:53Z
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