NASM Flex Exercises

  1. self myofascial release:
    • gastrocnemius/soleus (calfs)
    • TFL/IT band (side of quad)
    • Adductors (inner thighs)
    • piriformis (tailbone)
    • latissimus dorsi (armpit)
  2. static stretching
    • static gastrocnemius stretch
    • standing psoas stretch
    • kneeling hip flexor stretch
    • standing adductor stretch
    • latissimus dorsi ball stretch
    • pectoral wall stretch
    • upper trapezius/scalene stretch
  3. Active isolated stretching:
    • gastrocnemius strethc w/ pronation/supination
    • sipine bicep femoris stretch
    • standing psoas stretch
    • kneeling hip flexor stretch
    • standing adductor stretch
    • latissimus dorsi ball stretch
    • pectoral wall stretch
    • upper trapezius/scalene stretch
  4. dynamic stretching
    • priosner squat
    • multiplanar lunge
    • single leg squat touchdown
    • tube walking - side to side
    • medicine ball chop and lift
Author
tjtolman
ID
167144
Card Set
NASM Flex Exercises
Description
Flexibility excersices
Updated