NASM Flex Exercises

self myofascial release:
- gastrocnemius/soleus (calfs)
- TFL/IT band (side of quad)
- Adductors (inner thighs)
- piriformis (tailbone)
- latissimus dorsi (armpit)
static stretching
- static gastrocnemius stretch
- standing psoas stretch
- kneeling hip flexor stretch
- standing adductor stretch
- latissimus dorsi ball stretch
- pectoral wall stretch
- upper trapezius/scalene stretch
Active isolated stretching:
- gastrocnemius strethc w/ pronation/supination
- sipine bicep femoris stretch
- standing psoas stretch
- kneeling hip flexor stretch
- standing adductor stretch
- latissimus dorsi ball stretch
- pectoral wall stretch
- upper trapezius/scalene stretch
dynamic stretching
- priosner squat
- multiplanar lunge
- single leg squat touchdown
- tube walking - side to side
- medicine ball chop and lift

Author

tjtolman

ID

167144

Card Set

NASM Flex Exercises

Description

Flexibility excersices

Updated

2012-08-23T18:31:56Z

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