-
youth training:
- 2-5 days per week
- 50-90% max heart rate
- 30-120 min per day
- -based on postural control and not the amount of weight that can be used. MAKE IT FUN
-
seniors
- 1 in 5 r seniors
- 2-5 days per week
- 40-85% of vo3 peak
-
obesity
- 33% of adult pop.
- 15% of childer older than 6
- 60-80% of max heart rate
- *talk test
-
diabetes:
- chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrates usage and enhances usage of fat and protein
- 6% of population
- hyper - high blood sugar
- hypo - low blood sugar
-
hypertension:
- raised systemic arterial blood pressure, whcih if sustained at a high enough level, is likely to induce cardiovascular or end-organ damage
- b-blockers (blunt the heart rate due to exercise)
-
avg healthy blood pressure:
120-80 mm Hg
-
coronary heart disease
- 40% of deaths annually
- consult w/ physician
-
osteopenia
decrease in calcification or density of bone as well as reduced bone mass
-
osteoporosis:
- is a decrease in bone mass and density as well as an increase in the space btwn bones, resulting in porosity and fragility
- Type I: mos common postmenopausal women.. deficit in estrogen. decrease in bone mineral density
- Type II: 70 or older
- neck/femur/lumbar vertebrae
-
arthritis
- chronic inflammation of the joints
- 50% of persons older than 65
- 15% of pop
-
osteoarthritis
- cartilage becomes soft, frayed, or thins out, as a result of trauma or other conditions.
- -hands, knees, hips and spine
-
rheumatoid arthritis
- affecting connective tissues, in which there is a thickening of articular soft tissue, and extension of synovial tissue over articular cartilages that have become eroded
- -degenerative joint diseas, immune system attacks own tissue
-
cancer:
- malignant neoplasms, invade surrounding tissues, may mestatsize to several sites, likely to recur after attempted removal and to cause death.
- -second leading cause of death
-
women and pregnancy
after 12 weeks *third trimester no prone or supine postions.
-
restrictive lung disease:
fibrous lung tissue, which results in a decreased ability to expand the lungs
-
obstructed lung disease:
altered airflow through the lungs, generally caused by airway obstruction as a result of mucus production.
-
intermittent claudication
manifestation of the symptoms caused by peripheral arterial disease
-
peripheral arterial disease
narrowing of the major arteries that are responsible for supplying blood to the lower extremities.
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