NASM CH14

• 2-5 days per week
• 50-90% max heart rate
• 30-120 min per day
• -based on postural control and not the amount of weight that can be used. MAKE IT FUN

• 1 in 5 r seniors
• 2-5 days per week
• 40-85% of vo3 peak

• 33% of adult pop.
• 15% of childer older than 6
• 60-80% of max heart rate
• *talk test

• chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrates usage and enhances usage of fat and protein
• 6% of population
• hyper - high blood sugar
• hypo - low blood sugar

• raised systemic arterial blood pressure, whcih if sustained at a high enough level, is likely to induce cardiovascular or end-organ damage
• b-blockers (blunt the heart rate due to exercise)

120-80 mm Hg

• 40% of deaths annually
• consult w/ physician

decrease in calcification or density of bone as well as reduced bone mass

• is a decrease in bone mass and density as well as an increase in the space btwn bones, resulting in porosity and fragility
• Type I: mos common postmenopausal women.. deficit in estrogen. decrease in bone mineral density
• Type II: 70 or older
• neck/femur/lumbar vertebrae

• chronic inflammation of the joints
• 50% of persons older than 65
• 15% of pop

• cartilage becomes soft, frayed, or thins out, as a result of trauma or other conditions.
• -hands, knees, hips and spine

• affecting connective tissues, in which there is a thickening of articular soft tissue, and extension of synovial tissue over articular cartilages that have become eroded
• -degenerative joint diseas, immune system attacks own tissue

• malignant neoplasms, invade surrounding tissues, may mestatsize to several sites, likely to recur after attempted removal and to cause death.
• -second leading cause of death

after 12 weeks *third trimester no prone or supine postions.

fibrous lung tissue, which results in a decreased ability to expand the lungs

altered airflow through the lungs, generally caused by airway obstruction as  a result of mucus production.

manifestation of the symptoms caused by peripheral arterial disease

narrowing of the major arteries that are responsible for supplying blood to the lower extremities.