NASM CH11

speed:

ability to move the body in one intended direction as fast as possible.
agility

ability to accelerate, decelerate, stabilize, and change direction quickly, while maintaining proper posture.
quickness:

ability to react and change body postion with maximum rate of force production, in all planes of motion, from all body postions, during functional activites.
Front side mechanics: triple flexion of the front leg
- ankle dorsiflexion
- knee flexion
- hip flexion
- keeping the lumbar spine neutral
backside mechanics: triple extension of the back leg
- ankle plantarflexion
- knee extension
- hip extension
- keeping the lumbar spine neutral

Author

tjtolman

166787

Card Set

NASM CH11

Description

Chapter 11

Updated

2012-08-21T02:59:59Z

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