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NASM CH 10
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Reactive training
excercises that use quick, powerful movements involving an eccentric contraction immediately follwed by an explosive concentric contraction
integrated perfomance paradigm:
to move with efficiency, forces must be reduced eccentrically, stabilized isometrically, and then produced concentrically
rate of force production:
ability of muscles to exert maximal force output in a minimal amount of time
Author
tjtolman
ID
166459
Card Set
NASM CH 10
Description
NASM Chapter 10
Updated
2012-08-21T03:00:23Z
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