NASM CH 10

  1. Reactive training
    excercises that use quick, powerful movements involving an eccentric contraction immediately follwed by an explosive concentric contraction
  2. integrated perfomance paradigm:
    to move with efficiency, forces must be reduced eccentrically, stabilized isometrically, and then produced concentrically
  3. rate of force production:
    ability of muscles to exert maximal force output in a minimal amount of time
Author
tjtolman
ID
166459
Card Set
NASM CH 10
Description
NASM Chapter 10
Updated