NASM CH 9

ability of the kinetic chain to stabilize a joint during movement.

training environment that provides heightened stimulation to proprioceptors and mechanoreceptors

training environment that is as unstable as can safely be controlled by an individual.

continually increase awareness of limits of stability

• stabilization-little joint motion
• strength-more dynamic eccentric and concentric movement of the balance leg through full range of motion.
• power- develop high levels of eccentric strength, dynamic neuromuscular efficiency and reactive joint stabilization