Basketball Training

• short dribble left
• short dribble right
• high dribble left
• high dribble right
• back and fourth left
• back and fourth right
• side to side left
• side to side right
• in and out left
• in and out right
• crossover
• behind crossover
• between legs left
• between legs right
• between legs
• one hand between legs left
• one hand between legs right

• 2 Leg Lateral Line Hops x 20
• 2 Leg Vertical Line Hops x 20
• 1 Leg Lateral Line Hops x 20 per leg
• Pogo Jumps x 10Tuck Jumps x 10
• - No rest between exercises

• Taps x 5 trips up and down
• Squeeze x 30
• Slaps x 20

• Hi-Low Pistons x 20 high dribbles each hand
• Crossovers x 30
• 1-Cross x 20
• Between The Legs x 10 each leg
• Seated In-Outs x 30 total

• 1 Ball Hi-Low1-Cross
• Rhythm Crossovers
• Cross-Betweens
• Tap Circles
• The Pistol Drill
• - All drills moving from baseline to 3 point line and back for 2 trips each

• 1 Hand Form Shooting x 3 each spot (Right Baseline, Middle, And Left Baseline – 9 total shots)
• Backboard Bounce Shots x 10 perfect bounces

• 2 Foot Mikan x 2 each hand
• 2 Foot Reverse Mikan x 2 each hand
• 1 Dribble Reverse Layup x 2 each hand
• 1 Dribble Inside Layup x 2 each hand
• Baby Hooks x 2 each hand
• Baby Banks x 2 each hand
• Floaters x 2 each hand

- 5 second hold on each rep x 4 drives each wing (8 total)

- 5 Freestyle on each wing (any combination of moves and finishes you want – mix it up!)

- 4 each side (8 total)

• 5 x 20 Shooting
• 2 Inside 3 Spot Up Jumpers
• 2 Outside 3 Spot Up Jumpers
• 2 Pullups Inside 3
• 2 Pullups Outside 3
• 2 One-Step Jumpers Inside 3
• 2One-Step Jumpers Outside 3
• 2 Drop-Turns Inside 3
• 2 Drop-Turns Outside 3
• 2 NBA 3’s
• 2 Spot Up 3’s !
• 20 total shots each spot!
• Repeat sequence at all 5 spots (Left baseline, left wing, top, right wing, right baseline)