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NASM CH1
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Deconditioned:
state of lost physical fitness
proprioception:
neural input to the central nervous system from mechanoreceptors that sense position and limb movement.
Proprioceptively enriched environment:
unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms.
Phase of training:
smaller divisons of training progressions thta fall within the three builiding blocks.
neuromuscular efficiency:
The ability of the bodys nerves to effectively send messeges to the bodys muscles
rate of force production:
how quickly a muscle can generate force
Phase 1:
stabilization endurance training:
goals- improve muscular endurance, enhance joint stability, increase flexibilty
training- corrective flexibility, low loads, high reps, training in unstable yet controllable environments.
Phase 2:
Strength Endurance Training
enhance stabilization strength and endurance while increasing prime mover strength.
Phase 3:
Hypertrophy- increase muscle size. (superset- one stable one not)
Phase 4:
maximal strength- works towards the goal of increasing maximal prime mover strength.
Phase 5:
Power - enhances prime mover strength while also improving the rate of force production (how quickly a muscle can generate force.)
percentages:
33% of adults obese
16% of teenagers
80% of all persons older than 65 have one chronic condition (50% have 2)
80% adults have lower back pain
1 in 5 have arthritis
54% no activity
Author
tjtolman
ID
165908
Card Set
NASM CH1
Description
NASM CHAPTER ONE
Updated
2012-08-13T21:04:24Z
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