Nesta review lesson 11.txt

  1. What fat is considered the most harmful and increases the risk of cardiovascular disease?
    Trans fat
  2. What nutrient affect athletic performance more than any other nutrient?
    Water
  3. Vitamins and minerals provide energy but do little to aid the body physiological and chemical reactions in the body.

    True or false
    False
  4. What resource is recommended to trainers to help provide nutritional information to their clients?
    Food guide pyramid
  5. Saturated fats are...
    • Solid at room temp
    • With hydrogen
    • Primarily animal fats
  6. Essential fatty acids has been shown as important in heart health.

    T or f
    True
  7. What is the correct order for gastric emptying time from fastest to slowest?
    Carbs, protein, fats
  8. Vitamins include calcium, magnesium, and sodium

    T or false; if false why?
    • False
    • These are minerals
Author
joepft
ID
164867
Card Set
Nesta review lesson 11.txt
Description
nesta review 11
Updated