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Carbs Food Sources
- glucose
- fructose
- fiber
- lactose
- sucrose
- starch/complex carbs
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Glucose
- grapes
- oranges
- dates
- carrots
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-
-
-
Sucrose
- granulated table sugar
- molasses
- apricots
- peaches
- plums
- honeydew
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Starch
- wheat
- corn
- oats
- rye
- potatoes
- pasta
- beets, carrots, and peas
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Fat Food Sources
- Saturated Fats
- Unsaturated Fats
- Cholesterol
- Polyunsturated Fats
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Saturated Fats
- beef
- luncheon meat
- butter
- palm oil
- hard yellow cheese
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Monosaturated Fats
- duck and goose
- eggs
- olive and peanut oils
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-
Polysaturated Fats
- safflower oil
- corn oil
- sunflower oil
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Cholesterol
- animal products
- egg yolk
- liver and organ meats
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Food Sources of Vitamins
Water Soluble: folic acid, Niacin, Vitamin B1(thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin) , C (ascorbic acid)
Fat Soluble: Vits A, D, E , K
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Folic Acid
- green, leafy veggies
- liver
- beef
- fish
- grapefruit
- oranges
-
Vitamin B1 (thiamine)
- pork
- nuts
- whole-grain cereals
- legumes
-
-
Vit C
- citrus fruits
- tomatoes
- broccoli
- cabbage
-
Vit A
- liver
- egg yolk
- whole milk
- fruits
-
Vit D
- fortified milk
- fish oils
- cereals
-
Vit E
- veg oil
- green, leafy veggies
- cereals
- apricots
- peaches
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Vit K
- green, leafy veggies
- cauliflower
- cabbage
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Calcium
- broccoli
- carrots
- cheese
- milk
- spinach
- tofu
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Magnesium
- avocados
- peanut butter
- potatoes
- raisins
- pork, beef, chicken
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Potassium
- avocados
- bananas
- cantaloupe
- carrots
- oranges
- strawberries
- mushrooms
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Sodium
- american cheese
- bacon
- butter
- canned food
- cottage cheese
- white and whole-wheat bread
- soy sauce
- snack food
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Iron
- breads and cereals
- dark green veggies
- egg yolk
- liver
- meats
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