NASM PRAC EXAM.txt

After a client has warmed up with light resistance for 8 to 10 reps, how much additional weight should be added on when performing the lower extremity strength assessment?

During the pushing assessment the client demonstrates elevated shoulder posture. Which of the following would be most appropriate to incorporate into phase 1 training program?

When performing circumference measurements, where should you measure the waist

Lifestyle Questions include:

A client who exhibits excessive forward lean should foam roll the all of the following muscles except:
a. soleus b.vastus lateralis c. lateral gastrocnemius d. TFL

OH Squat Assessment, feet turn out, what exercise would be best?

Which muscle is primarily responsible for hip flexion and internal rotation

Which exercises are performed in the sagittal plane of motion

Kids have a higher submaximal oxygen demand when compared with adults for walking and running, glycolytic enzymes are lower, therefore they can not perform long duration and high intensity tasks

Exercises that emphasize an agonist and then immediately followed by an exercise that emphasizes the antagonist are called:

What is considered a back stabilization exercise

Hypertension is defined as blood pressure

When implementing reactive training into stage 1 stabilization endurance training what is the recommended number of exercises

Clients who have progressed into the strength level of training of the OPT model would be ready to start training in which new heart rate zone.

Recommended rest interval for client performing resistance training exercises in the Hypertrophy (Phase 3)