nasm assessment.txt

At risk wiast to hip ratio for females

Underactive muscles when a clients knees move inward during a single leg squat assessment

performance assessments

Overactive muscles when the clients knees move inward

Strengthening exercise when a clients feet run out on the overhead squat assessment

The heart rate training zone that increases endurance and trains the anaerobic threshold

Corrective strategy for kness move inward (as seen in the overhead squat assessment)

Measurable data about a clients physical state such as body composition, movement, and cardiovascular ability

The latissimus dorsi in indicated as being overactive in the overhead squat assessment when what movement compensatons occur

Underactive muscles if a clients feet trun out during an overhead squat assessment

Underactive muscles when low back rches during over head squat assessment

Obesity related health problems begin to increase wehn a persons bmi exceeds

Muscles to foam roll when a client exhibits an excessive forward lean

Measurable data about a clients physical state obtained in the fitness assessment

Movement compensattions when abdominal complex is overactive

An indication that the clients ankle complex will be in a plantar fexed position for extended periods of time based on occupation

Observed movement compensation in the overhead squat assessment when rotator cuff muscles are underactive

The muscle that could possibly be tight or overactive if a client demonstrated feet turning out during the overhead squat assessment

Lifestyle questions that the health and fitness pro should ask about when conducting a fitness assessment

Duration of the davies test

Stengthening exercise for an elevated shoulder movement compensation during the pushing assessment

the equation used to assess a clients body mass index

Corrective strategy for arms fall forward (as seen in the overhead squat assessment

The alignment of the musculoskeletal system, which allows our center of gravity to be maintained over a base of support

Number of trials in shark skill test

Strengthening exercies for shoulders elevated in pushing assessment

The level that a client is instructed to squat to when performing the overhead squat assessment

Recommended rest during lower extremity strengthassessment

Assessments that measure upper extremity neuromuscular efficiency

The heart rate training zone that builds aerobic base and aids in recovery

A zone of cardiorespiratory traingn wehn a client scores poor during the three minute step test

Clients tht not recommended that the health and fitness pro use skin calipers on

the method of measuring body fat percentages that conducts and electrical current through the body too measure fat

The blood pressure number that reflects the pressure produced by the heart as it pumps blood to the body

Muscles that have decreased neural control once a client has had an ankle sprain

Strengthening exercise for a client that exhibits arms falling forward during an overhead squat assessment

Average resting heart rate for a male

Rest period before recovery pulse is taken in the three minutes step test

Six common surgical procedures that should be taken into consideration during a fitness assessment

Movement compensations overactive biceps femoric can cause in the overhead squat assessment

The assessments that test upper extremity neuromuscular efficiency

Overactive muscles when a clients head protrudes forward during a pushing assessment

Movement observations with overactive tfl

The amount of weight that should be added following the warm up segment of the upper extremit strength assessment

Movement compensations underactive guleteus maximus can cause during overhead squat assessment

Methods of assessing body fat

seven common chronic diseases

Persons contraindicated to perform davies test

The observable movement compensation when the upper trapezius, sternocleidomastoid, and levaor scapulae are over active

the view for single leg squat assessment

reasons why the health and fitness pro can should obtain client circumference measuremnts in the inital assessment

Compensations obserced during the overhead squat assessment from the anterior view

dynamics postural assessment

Underactive muscles when a clients arms fall forward during an overhead squat assessment

Guidelines for setting up overhead squeat assesment

appropriate stretches for a client that exhibits an arched lower back during a overhead squat assessment

The amount of weight that should be added following the warm up segment of the lower extremith strength assessment

Why bmi is not a good indicator of body fat versus lean body mass

Information that is gathered form a client inliding health history and medical background

Underactive muscle when knee moves inward on single leg squat assessment

Medications that decrease heart rate and blood pressure

The alignment and function of all components of the kinetic chain and under the direct control of the central nervous system

Overactive muscle in low back arches movemtn compensation

Corrective strategy for feet turning out on overhead squeat assessment

Average resting heart rate for a famle

faults penalized in the shark skill test

Percentage of the american adult population that does not partake in 30min of low to moderate physical cactivity on a dailiy basis

the heart rate traing zone that builds high end work capacity

Where the hip measuremtn is taken when conducting circumference measurements

Appropriate stretches for a cleint whose arms fall forward duing an overhead squat assessment

assessments that measre cardiorespiraratory capability

The observalbe movemnt compensation when the hip flexor complex and erector spinae are overactive

Compensatioons observed during the overhead squat assessment from thelateral view

Beta blockers are used for cleints affected with

movemnt compensations observed during pushing assessment

Three guidelines for the health and fitness pro when taking the radial pulse of a client

Relevant info regaridng aclients ccupation adn movement capacity

Overactive muscle when a cleints low back arches duign the overhead squat assessment

Corrective strategy for low back arches, as seen in over ehad squat assesment

Medications commonly used in treatment of hypertension

When the structural integrity of the body has been compromised as a result of a disruption in one or more of the components of the knetic chain, this develops

Underactive muscles when low back arches during pushing assessment

The assessment that measures lower extremity agility and neuromuscular control

Underactive muscle in excessive forward lean

Dysfunctional areas that often relut in noncontact related knee injuries

Typical adult heart rat

Movement compensations associated with overactive soleus

Knowing a clients occupation is helpful because it can provide the health adn fitness pro with insight into

The number that signiffies the min pressure within the areteries through a full cardia cycle

At risk waist to hip ratio for males

Corrective strategy for head protruiding forward on pulling assessment

A zone of caridorespiratory traing when a cleint scors averge on the three min step test

Most important factor to consider when taking circumference measuremnts

Underactive muscles when a cliets head protrudes forward during a pulling assessment

Severe bmi score begins at

Number of repetitons performed per set in the upper extremity strength assesment

Tempo for pulling assessment

Underactive muscles when shoulders elevate in pushing assessement

Regressions for clients unable to perform single leg squat assessment