acute workout variables ph.1.txt

In stab phase 1 how many reps per set?

12-25 reps
In stab phase 1 how many sets per exercise?

1-3 sets
In stab phase 1 what intensity do you use?

50-70 % of 1RM
In stab phase 1 how much rest in between sets?

0-1.5 mins
In stab phase 1 how much total volume of reps per exercise (sets x reps)

36-75 (3 sets of 12 to 25 reps)
In stab phase 1 with high reps low intensity , what energy source are you using?

Oxidative and glycolysis
In stab phase 1 with high reps low intensity, what adaptation do you produce?

it produces cellular adaptations
What 5 adaptation/benefits in stab phase 1 with high reps low intensity do you acquire?
- 1. Increased muscle cross-sectional area.
- 2. Improved blood lipid serum profile.
- 3. Improved lean body mass
- 4. Decreased body fat
- 5. Increased metabolic rate

Author

WilliamN.Jr.

161261

Card Set

acute workout variables ph.1.txt

Description

Updated

2012-07-06T14:54:54Z

Show Answers