Nutrition RDA& DRV

What is the aim of RDA and AI

to supply adequate nutirent uptake to prevent chronic disease

used as goals for individuals diet assesment
How many calories is the RDA based on

2000
What are the total fat, and saturated fat amounts for the RDA

total fat= 65 grams

saturated= 20 grams(part of total)
What is the RDA of cholesterol

300 milligrams
What is the RDA for sodium

2300 milligrams
What is the RDA for potassium

3500 milligrams
What is the RDA for protein

50 grams
What is the RDA for calcium

1000 milligrams
What is the RDA for Iron

18 milligrams
What is the RDA for total carbs

300 grams
What is the RDA for fiber

25 grams
What is the RDA for added sugars

40 grams(included in total carbs)
What nutrienst have a DRV
- fat
- saturated fat
- cholesterol
- sodium
- added sugar
What is the DRV(daily recommended volume) for fat

less than 65 g
What is the DRV(daily recommended volume) for saturated fat

less than 20 g
What is the DRV(daily recommended volume) for cholesterol

less than 300mg
What is the DRV(daily recommended volume) for sodium

less than 2300 mg
What is the DRV(daily recommended volume) for added sugar

less than 40 g

Author

tville01

161076

Card Set

Nutrition RDA& DRV

Description

Nutrition RDA& DRV

Updated

2012-07-05T14:25:54Z