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When you take the APFT, what is the minimum number of points you must score in each event?
60 points(FM 21-20
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What FM covers Physical Fitness Training?
FM 21-20
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What training circular covers physical training
TC 3-22.20
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What are the three phases of physical conditioning?
- 1. Preparatory
- 2. Conditioning
- 3. Maintenance(FM 21-20
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About how long is the preparatory phase?
2 weeks(FM 21-20
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About how long is the conditioning phase?
The conditioning phase ends when a soldier is physically mission-capable
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What is a MFT?
master fitness trainer (FM 21-20
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What does FITT stand for?
Frequency,Intensity, Time, and Type
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What is Da Form 3349?
Physical profile form
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What is the objective of physical fitness training?
To enhance soldiers’ abilities to meet the physical demands of war.(FM 21-20
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What are the three periods of a normal daily exercise routine?
- 1. Warm-up
- 2. Conditioning
- 3. Cool-down
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What are the commands to get a unit from a normal line formation into an extended rectangular formation?
- 1. Extend to the left, march
- 2. Arms downward, move
- 3. Left, Face
- 4. Extend to the left, march
- 5. Arms downward, move
- 6. Right, face
- 7. From front to rear, count off
- 8. Even numbers to the left, uncover
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What AR covers the Army Physical Fitness Program?
AR 350-1Chapter 1 Section 24
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Soldiers 55 years of age or older have the option of taking the 3 event APFT or what?
The alternate APFT with as push–ups, sit–ups and an alternate aerobic event
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What are the three phases of fitness conditioning?
- 1. Preparatory
- 2. Conditioning
- 3. Maintenance
(FM 21-20
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How many scorers should be supplied for the APFT?
A minimum of 1 per every 15 soldiers
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What is the DA form 705?
Physical Readiness Test Scorecard
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Name the two physical fitness formations?
- 1. Extended Rectangular
- 2. Circular
- (FM 21-20
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