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Iliacus
- Iliac Fossa
- I = Lesser trochanter
-
Psoas Major
- TP's of the Lx Spine
- I = Lesser trochanter
-
TFL
- Iliac crest, posterior to the ASIS
- I = ITB
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Rectus Femoris
- AIIS
- I = Patella ligament (tibial tuberosity)
-
Vastus Lateralis
- Linea Aspera
- I = Patella tendon (tibial tuberosity)
-
Vastus Medialis
- Linea Aspera - Medial Lip
- I = tibial tuberosity via patella tendon
-
Glute Maximus x 4
- Coccyx, edge of the sacrum, sacrotuberous ligament, PSIS
- I = ITB
-
Glute Min
- Gluteal surface of the ilium
- I = Greater trochanter
-
Piriformis
- Anterior Surface of the sacrum
- I = Greater trochanter
-
Obturator Internus
- Inferior Surface of the obturator foraman and obturator membrane
- I = Greater trochanter
-
Gracilis
- Inferior Ramus of the pubis
- I = Pes anserine
-
Biceps femoris
- Ischial tuberosity
- I = Head of the fib
-
Adductor Magnus
- Ischiopubis Ramus
- I = Adductor Tubercle
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-
Adductor Longus (TUBERCLE)
- Pubic Tubercle
- I = Linea aspera
-
Adductor Brevis
- Inferior Ramus of the pubis
- I = Linea aspera
-
Soleus (x3)
- Soleal line, head of fibula and posterior surface of tibia
- I = calcaneus via achilles tendon
-
Gastrocnemius
- Femoral Condyles - posterior surface
- I = Calcaneus via achilles tendon
-
Peroneus Longus
- Upper 2/3rds of the fibula
- I = Base of the fifth metatarsal and medial cuneiform
-
-
Peroneus Brevis
- Distal 2/3 of lateral fibula
- I = tuberosity of the 5th metatarsal
-
Tib ant
- Tibial condyles and lateral surface of tibia
- I = Base of the first metatarsal
-
Rectus abdominis
- Pubis symphysis
- I = Cartilage of the ribs 5,6,7 and xiphoid process
-
External obliques
- External surfaces of ribs 5-12
- I = anterior part of iliac crest, abdominal aponeurosis and linea alba
-
Internal obliques (x3)
- Inguinal ligament, iliac crest and thoracolumbar fascia
- I = internal surfaces of lower 3 ribs, abdominal aponeurosis and linra alba
-
Transverse abdominis (x4)
- Inguinal ligament, thoracolumbar fascia and iliac crest and lower six ribs
- I = Abdominal apoenurosis to linea alba
-
Diaphragm x3 origins
- Costal - inner surface of lower 6 ribs
- Lumbar - Upper 2/3 of Lx vertebrae
- Sternal - Xiphoid process
- I = central tendon
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