-
Insulin secreted from ____ and it _____appetite
pancreas; increases
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Leptin secreted from ____ and it _____ appetite
adipocytes; supresses
-
Ghrelin secreted from ____ and it _____ appetite
stomach; enhances
-
Neuropeptide secreted from ____ and it _____ appetite
hypothalamus; enhances
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Examples of monosaccharides are:
fructose; glucose
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Examples of polysaccharides are:
starch; glycogen
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Examples of Lipids are:
phospholipids; cholesterol
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Examples of Amino Acids are:
glutamine; aspartine; proline
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Burning one gram of fat gives ___ calories
9.5
-
Burning one gram of protein gives ___ calories
4.1
-
Burning one gram of carbohydrate gives ____ calories
4.1
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Fat soluble vitamins are:
A, D, E, K
-
Example of water soluble vitamins are:
B, B12, B3, B5
-
Body Mass Index (BMI) is used to
assess body weight
-
-
BMI for overweight is between
28-30
-
BMI for obese is between
>30
-
Basel Metabolic Rate (BMR) measures
rate at which body expands energy
-
Examples of major Minerals are:
calcium, phosphorus, potassium, sulfur
-
Examples of Trace elements are:
Iron, magnese, copper, iodine
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Example of Antioxidant Vitamins are
vitamin A and beta carotenes
-
Antioxidant means
substance that inhibits oxidation of free radicals
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Urea produced from breaking down:
protein molecules
-
ketone bodies produced from breaking down
fat
-
Retinol (Vit. A)
night blindness
-
Calciferol (Vit. D)
rickets
-
-
Cyanocobalamin (B12)
pernicious anemia
-
-
Ascorbic acid (Vit. C)
scurry
-
-
-
Calcium (Ca+)
stunted growth
-
-
Riboflavin (K+)
dermatitis, blurred vision
-
Potassium (K+)
muscular weakness
-
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