Mind body & soul

  1. What are the 4 different types of Training Methods?
    • Continuous Training
    • Interval Training
    • Weight Training
    • Circuit Training
  2. What is Continuous Training?
    • Gain on increase in Cardiovascular endurance and aerobic capacity
    • Participation must be 3 times per week
    • Activities included: Running, Jogging, Cycling, Swimming and aerobics
    • Maintained between 20-60 minuets
    • 75-80% Max HR

  3. What is Interval Training?
    • Exercise with rest periods
    • Training sessions where exercise is followed with rest periods
    • Allows the same amount of work to be done as continuous Training but at a higher intensity
    • eg. 10x40 meter sprint with 30 seconds recovery
    • Used to work aerobic and anaerobic capacity
    • Work to rest ratio:work:rest
    • Aerobic session- 20 run:20-40 min rest
    • 1:3-5
    • Anaerobic session- 15:45-75
  4. What is another word for Weight training?
    Resistance Training
  5. What are the components of Weight Training?
    • Muscular Strength
    • Muscular Power
    • Muscular Endurance
  6. What is Weight Training?
    • Overloading the muscles with weights they wouldn't normally lift
    • Causes muscle hypestrophy(increase in muscle size)
  7. What is Circuit Training?
    • Is used to improve all fitness components
    • Usually consists of 10 or more different exercises
    • Designed to train the whole body
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Mind body & soul