Level 6 Uneven Bars

  1. Mount: Straddle or Pike Glide Kip
    • 0.80
    • Image Upload 1
  2. Mount:
    Straddle or Pike Glide Kip Faults:
    Failure to take off both fet simultaneously
    Performs a run-out glide
    Failure to lead wiht the feet in the forward glide swing (performs ling hang swing)
    Insufficient extension at end of glide
    Failure to close legs at end of straddle glide
    • 0.10
    • 0.30
    • Up to 0.10
    • Up to 0.20
    • 0.10
  3. Cast to 30* Above Horizontal
    • 0.80
    • Image Upload 2
  4. Cast to 30* Above Horizontal Faults:
    Insufficient amplitude of cast (line from shoulders to mid-point of lowest body part)
    -1* to 29* above horizontal
    -At horizontal
    -Below horizontal
    Incorrect body alignment (straight line from shoulders to feet with chest hollow)
    • Up to 0.40
    • -0.05-0.25
    • -0.30
    • -0.35 - 0.40
    • Up to 0.20
  5. Clear Hip Circle to 30* Above Horizontal
    • 0.80
    • Image Upload 3
  6. Clear Hip Circle to 30* Above Horizontal Faults:
    Excessive arch or pike on downswing or upswing
    Insufficient height and extension of upswing
    -1* to 29* above horizontal
    -At horizontal
    -Below horizontal
    Hips touching bar as upswing finishes (performs back hip circle) (no deduction for thigh brushing bar on upswing)
    Lack of control into glide
    • Each up to 0.20
    • Up to 0.40
    • -0.05-0.25
    • -0.30
    • -0.35 - 0.40
    • 0.80
    • Up to 0.10
  7. Straddle or Pike Glide Kip
    • 0.80
    • Image Upload 4
  8. Straddle or Pike Glide Kip Faults:
    Failure to lead with the feet in the forward glide swing (Performs long hang swing)
    Insufficient extension at end of glide
    Failure to close legs at end of straddle glide
    • Up to 0.10
    • Up to 0.20
    • 0.10
  9. Cast, Squat/Pike On or Back Sole Circle
    • 0.40
    • Image Upload 5or Image Upload 6
  10. Cast, Squat/Pike On or Back Sole Circle Faults:
    Insufficient backward swing of legs into cast (hip lift only)
    Alternate foot placement
    Performing more than one sole circle (Adding and element)
    Performs a straddle on
    • 0.05
    • 0.20
    • 0.30
    • 0.20
  11. Jump to Long Hang Kip
    • 0.80
    • Image Upload 7
  12. Jump to Long Hang Kip Faults:
    Failure to swing to near horizontal
    Up to 0.20
  13. Cast to 30* Above Horizontal
    • 0.80
    • Image Upload 8
  14. Cast to 30* Above Horizontal Faults:
    Insufficient amplitude of cast (line from shoulders to mid-point of lowest body part)
    -1* to 29* above horizontal
    -At horizontal
    -Below horizontal
    Incorrect body alignment (straight line from shoulders to feet with chest hollow)
    • Up to 0.40
    • -0.05-0.25
    • -0.30
    • -0.35 - 0.40
    • Up to 0.20
  15. Long hang Pullover
    • 0.80
    • Image Upload 9
  16. Long Hang Pullover Faults:
    Failure to show slight arched position on bottom of down swing
    Excessive piking of body
    Failure to maintain overgrip (hands completely release bar)
    Performing a backward giant circle prior to pulling hips toward bar
    • 0.10
    • Up to 0.20
    • 0.30
    • 1.00
Author
hayleemunk
ID
145114
Card Set
Level 6 Uneven Bars
Description
Table of Penalties for Level 6 Uneven Bars
Updated