Level 1 Bars

  1. Mount:
    Back hip pullover
    • 0.80
    • Image Upload 1
  2. Mount Faults:

    Failure to lift both legs simultaneously (1 foot take-off)
    Failure to finish in an extended front support
    Supplementary support (resting chin on top of bar prior to lifting legs over LB)
    • 0.30
    • Up to 0.10
    • 0.30
  3. Cast
    • 0.60
    • Image Upload 2
  4. Cast Faults:

    Incorrect body alignment
    Up to 0.20
  5. Back Hip Circle
    • 0.60
    • Image Upload 3
  6. Back Hip Circle Faults:

    Failure to maintain straight-hollow body throughout circle
    Failure to maintain hip or upper contact on bar throughout circle
    • Up to 0.20
    • Up to 0.20
  7. Cast, Push Away Dismount
    • 0.80
    • Image Upload 4
  8. Cast, Pushaway Dismount Faults:
    Incorrect body alignment
    Failure to keep shoulders slightly in front of bar until peak of cast
    • Up to 0.20
    • Up to 0.30
Author
hayleemunk
ID
145044
Card Set
Level 1 Bars
Description
Table of Penalties for Uneven Bars Level 1
Updated