muscle cheats

What muscle group flexes the elbow?

biceps brachii
What muscle group flexes the fingers to hold onto something?

finger flexors
What muscle group extends the elbow?

triceps brachii
What do flexors do?

bend
What do extensors do?

straighten
What does your gluteus maximus do?

extends the hip
What does your gastrocnemius do?

plantarflexion (toe down)
What muscle group extends the spine?

erector spinae
What muscle group flexes the hip?

iliopsoas
What does the tibilalis anterior do?

dorsiflexion (toe up)
What do the quads do?

extends the knee

Author

jpowell22

ID

144141

Card Set

muscle cheats

Description

intro to ther ex

Updated

2012-03-27T11:59:34Z

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