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No Tip to yellow tip - One-Step Sparring #1
- Skip back,
- Skip side kick,
- Step to 45 horse riding stance,
- (R) hand by ear, (L) hand by (R) waist,
- (L) palm block, (R) knife strike,
- (R) foot move to side walking stance,
- (L) fist grab pull, (R) elbow strike.
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No Tip to yellow tip - One-Step Sparring #2
- Skip back,
- Skip side kick,
- Step to 45 horse riding stance,
- (R-L) hands by (R) waist,
- (L) palm block, (R) palm strike to chest,
- (R) foot move to big stance facing forward,
- (L) elbow upward strike.
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No Tip to yellow tip - One-Step Sparring #3
- Skip back,
- Skip side kick,
- Step to 45 horse riding stance,
- (R-L) hands by (R) waist,
- (L) palm block, (R) palm strike to chest,
- (R) palm strike to chin,
- (L) elbow strike across,
- (L) step, (R) reverse step
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Yellow tip - Progression check
White Belt to Brown Belt One-Step Sparring combinations
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Yellow tip to orange tip - One-Step Sparring #1
- Skip back at 45 degrees,
- double roundhouse kick
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Yellow tip to orange tip - One-Step Sparring #2
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Yellow tip to orange tip - One-Step Sparring #3
- Spin 90 degrees right,
- roundhouse kick, land at 45 degrees,
- spin kick, land at 45 degrees.
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Orange tip - Progression check
High Brown Belt to Deputy I Belt One-Step Sparring combinations
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