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Consiousness
awareness of internal and external stimuli
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EEG electroencephalograph
device that monitors the electrical activitiy of the brain over time by means of recording electrodes attacted to the surface of the scalp
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frequency
cycles per second (CPS)
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Delta waves
under 4 cps... consistent with deep sleep
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Theta waves
4-7 cps associated with light sleep
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alpha waves
8-12 cps related to deep relaxation, blank mindedness, and meditation
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Beta waves
13-24 cps Normal waking thought, alert problem solving state of mind
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Biological rythyms
periodic fluctuations in pyhsiological functioning.
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circadian rhythm
24 hour biological cycles found in humans and many other species
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suprachiasmatic nucleus
sends signal to the pineal gland which secretes meletonin, which plays a key role in the adjustment of biological clocks
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electromyograph EMG
records muscular activity and tension
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electrooculograph EOG
records eye movements
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hypnic jerks
muscular contractions that occur as people fall asleep occur during staqe one drowsiness
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sleep spindles
brief bursts of higher-frequency brain waves during stage 2 sleep
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slow wave sleep SWS
consists of sleep stages 3 and 4 during which high-amplitude, low frequency delta waves become prominent in eeg recordings
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REM sleep
A relatively deep stage of sleep marked by rapid eye movements, high-frequency, low amplitude beta brain waves, and vivd dreaming
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non rem sleep
stages 1-4 which are marked by an absence of rapid eye movements, relatively little dreaming, and varied eeg activity
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co sleeping
babies sleeping in the same bed as their parents
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ascending reticular activating system
the afferent (arriving) nerve fibers running through the reticular formation that influences physiological arousal.
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insomnia
chronic problems in getting adequate sleep
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narcolepsy
sudden and irresistable onset of sleep during normal waking periods
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sleep apnea
frequent, reflexive gasping for air that awakens a person and disrupts sleep.
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nightmares
anxiety arousing DREAMS that lead to awakening from rem sleep hard to get back to sleep
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night terrors
abrupt awakenings from nonrem sleep acompanied by intense autonomic arousal and feelins of panic usually no recollection of a dream, but they'll let our a cry or bolt upright... sleep easy
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somnambulism
sleepwalking
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day residue
contents of waking life that tend to spill into dreams
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wish fulfilment
fulfilling unconscious urges and ungratified needs though wishful thinking in dreams.
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manifest content
the plot of a dream at a surface level
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latent content
the hidden or disguised meaning of the events in a plot ie walking into a cave is having sex
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activation synthesis model
dreams are the side effect of the neural activation that produces beta brain waves during rem sleep... the cortex constructs a dream to make sense of the signals
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problem solving view
continuity exists between waking and sleeping thought and dreams allow people ot engage in creative thinging about pressing personal issues because they aren't restrained by logic or realism
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hypnosis
systematic procedure that typically produces a heightened state of suggestibility
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absorption
the capacity to reduce of block peripleral awarness and marrow the focus of on'es attention
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dissociation
the apility to spearate aspects of percetion, memorty, or identity, from the mainstream of conscious awareness
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suggestibility
the tendency to accept directions and infrmation relatedlet uncritically
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analgesia
the pain relief that comes from hypnosis
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sensory distortions and gallucinations
auditory or visual hallucinations that are not there, or a failure to recognize stimuli that are obviously present
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disinhibition
reduced inhibitions due to hypnosis
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posthypnotic suggestions and amnesia
the inablility to remember what happened during a hypnotic trance due to the hypnosis saying something along the lines of... you won't remember a thing when you wake up
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dissociation
splitting off of mental pcovesses into two separate silultaneous streams of awareness
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meditation
a familt of practices that train attentino to heighten awaremess and bring cmental processes under greater voluntary control
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psychoactive drugs
chemical substances that modify metal, emotional or behavioral functioning
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narcotics aka opiates
drugs perived from opium that relieve pain
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sedatives
sleep-inducing drugs that dtent to devreas CNS activatioin and behavoiural activity
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stimulants
increase CNS activation and behavioural activity
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hallucinogens
have powerful effects on mental and emotional functionig, marked most prominently by distortions in sensory and perceptual experience
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cannabis
the hemp plant from which marijuana, hashish, and thc are derived
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alcohol
a variety of beverages containing ethyl alcohol
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mdma
a compound drug related to amphetamines and hallucinogens, especially mescaline
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tolerance
a progressive decrease in a person's resposiveness to a drug
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physical dependence
whena person has to take a drug to avoid withdrawl symptoms
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psychological dependence
has to take a drug to satisfy intense mental/emotional cravings
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leucid dreams
people can think clearly about the circumstances of waking life and the fact that they are dreaming, yet they remain asleep in the midst of a vivid dream
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nominal fallacy
cicular reasoning... he's an alcoholic because he drinks too much
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Rosalind cartwright
The problem solving view of dreaming
rosalind cartwRIGHT thought that dreams were used to find the RIGHT answers to life's problems
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William Dement
med student interested in dreams REM sleep associated with dreaming sprayed water on the hands of people in REM and noted that if they didn't wake up, they would encorporate the water into their dream
dEM sleep gives you wet willies
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sigmund freud
wish fulfillment in dreams distinguishing between manifest and latent dream content levels of awareness... unconscious vs conscious
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Calvin hall
analyzed content of dreams and concluded they're actually fairly mundane
calvin hALL analyzed ALL of the dreams
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ernest hilgard
hypnosis creates a disociation in consciousness
hilgard is getting VERY sleepy... The hills have eyes that are getting VERY sleepy... the guard is getting VERY sleepy
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J Allan Hobson
activation-synthesis model of dreaming
Allan in J Allan Hobson's name is a SIDE EFFECT of him disliking his first name
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William James
Stream of Consciousness
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development
the sequence of age-realted changes that occur as a person progresses from conception to death
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zygote
one-celled organism formed by the union of a sperm and egg
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prenatal period
from conception to birth
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germinal stage
the first phase of prenatal development encompassing the first two weeks after conception in human development
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placenta
structure that allows oxygen and nutreints to pass into the fetus from the mother's bloodstream and bodily wastes to pass out to the mother
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embryonic stage
second stage of prenatal development lasting from two weeks until the end of the second month
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fetal stage
from the second month til the end of pregnancy
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age of viability
age at which a baby can survive in the event of premature birth usually 22 to 26 weeks with 22 at 14% and 26 at 80%
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Fetal alcohol syndrome FAS
a collection of congential problems associated with excessive alcohol use during pregnancy
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motor development
progression of muscular coordination required for physical activities
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cephalo-caudal trend
head to food direction of motor development seen in babies that learn to crawl before they walk
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proximodistal trend
center outward trend seen in babies turing their whole body to center their attention on something, but todlers use just their appendages.
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maturation
development that reflects the gradual unfolding of one's genetic blueprint
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developmental norms
indicated the typical (median) age at which individuals display behaviors and abilities... but they shouldn't be taken as when a baby HAS TO do something... they're averages
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temperment
characteristic mood, activity level, and emotional reactivity
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longitudinal design
observes one group of participants repeatededly over a period of time
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cross-sectional design
compare groups of participants of differeing age at a single point in time
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cohort effects
differences between age groups are due to the groups growing up in different time periods
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easy children
40% happy babies
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slow to warm up children
15% less happy babies
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difficlut children
10% glum, erratic babies
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attachment
the close emotional bond of affection that develop between infants and their caregivers
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seaparation anxiety
emotional distress seen in many infants when they are spearated from people whit whom they have formed an attachment develops around 2-3 mo and peaks off around 14-18 mo
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stage
developmental period during which characteristic patterns of behavior are eshibited and ccertain capacities become established
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Erikson stages
trust vs mistrust autonomy vs shame and doubt inititive vs guilt industry vs inferiority identity vs confusion intimacy vs isolation generality vs self absoprtion integrity vs despair
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cognitive development
transtions in youngster's patterns of thinking, including reasoning, remembering, and problem solving.
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piagets stages
sensorimotor period preoperational period concrete operational period formal operational period
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object permanence
when a child recognizes that objects continue to exist even when they are no longer visible
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conservation
awareness that physical quantities remain constant in spite of changes in their shape or appearnace
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centration
tehndency to focus on just one feature of a problem, neglecting other important aspects
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irreversibility
inability to invision reversion of an action
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egocentrism
thinkging is characterized by a limited ability to share another person's view point... ie, Jasmine... does your sister Laurel have a sister? Nope.
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animism
thinking all things are living
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zone of proximal development
the gap between what a learnier can accomplish alone and what her of she can acheive with guidence from more skilled partner
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Kohlbergs stages
punishment orientation naive reward orentation good boy oreintation autority oreintation social contract oreintation individual principles and conscience oreintation
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pubescence
the two year span before puberty where chanves leading to physical and sexual changes take place
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secondary sex characteristics
physical features that distinguich one sex from the other byt rhtat are not essential for reproduction ie bigger muscles, voice drop, and facial hair for boys
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puberty
stage during which sexual functions reach maturity
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primary sex characteristics
structures necessary for reproduction
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menarche
the first occurence of mensturation
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spermarche
first ejaculation
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James Marcia's four statuses of identity
Identitydiffusion identity moratorium identity foreclosure identitiy acheivement
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dementia
abnormal condition marked by multiple cognitive deficits that include memory impairment
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fluid intelligence
involves basic reasoning ability, memory capacity, and speed of info processiong
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crystallized intelligence
involves the ability to apply acquirred knowledge and skills in problem solving
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sex
biologically based catergories of male or female
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gender
culturally constructed catergories of male or female
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gender stereotypes
widely held beliefes about female's and male's abilities personality traits, and social behaviors.
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gender differencies
actual disparities between the sexes in typical behavior or average ability
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socilization
acquisition of the norms and behaviors expected of people in a particular society
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gender roles
expectations about what is appropoiate behavior for each sex
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mary ainsworth
types of attachment... secure is the most common then there are also anxious ambivalent and avoidant
Ainsworth says it's WORTH it to try to develop secure attachment
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john bowlby
there is an evolutionary basis for attachment... babies are programmed to do stuff that will help elicit responses that will foster attachment and caregivers are programmed to respond to the babies in ways that will foster attachment
John bowlby is the father of malia bowlby-trick she wore a BOW when she was little, that made her cute, that made his internal programming want to protect her
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Erik Erikson
personality develops over the whole life in eight stages that involve conflicting tendencies
Erik vs erikson plus eight.
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Harry Harlow
attachment of infant rheus monkeys where the babies would run to the mother that could provide tactile comfort, rather than food when introduced to something new
Harry Harlow played with the HARRY mokeys, and saw that attachment to the wire mother weR LOW
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Jerome Kagen
inhibited or uninhibited temperment
even if you usually have an inhibited temperment, you'll usually loosen up at a KAGEr
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Lawrence Kohlberg
Stages of morality development that involve three levels pre/conventional/post, each with two stages... so six stages total
Although Kohlberg can be broken into two parts that make him sound cold, he was actually a very moral person
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Jean Piaget
child development of problem solving in four stages
PiAGEt says that their AGE doesn't really matter, but that each child goes through these problem solving stages in the same order
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Alexander Thomas and Stella Chess
Longitudinal study of temperment that became the landmark of the separation of the three temperment types: easy, slow to warm up, and difficult
THOMAS is easy to remember, but STELLA will be slower to recall, and CHESS is a difficult game
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Lev Vygotsky
Sociocultural theory children's cognitive development is fueled by social interations with parents and others and culture determines how cognitive processes unfold. also developed concept of zone of proximal development
Vygotsky could unfold in multiple spellings on the test, so hopefulmy spelling will be proximal enough that it'll be counted correctly.
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personality
an individual's unique constellation of sonsistent behavioral traits
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personalitiy trait
a durable disposition to behavice in aparticular way in a variety of situations
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factor analysis
correlation among many variables are analyzed to identify closely related clusters of variables
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the big five
extraversion neuroticism openness to experience agreeableness conscientiousness
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psychodynamic theories
all the diverse theories that descended for the work of Sigmund Freud which focus on unconsious mental forces
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id
primitive instinctive component of personalit that operates according the the pleasure principle
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pleasure principle
demands instant gratification of urges
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primary processing
primitive, illogical, irrational, fantasy based thinking
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ego
decsision making component of mersonality that operates according to the reality principle
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reality principle
seeks to delay gratification of the id's urges until appropriate outlets and situations can be found
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secondary process thinking
relatively rational, realistic, and oriented toward problem solving
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superego
moral component of personality that incorporates social standards about what represents right and wrong
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conscious
whatever one is aware of
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preconscious
material just beneath the surface of awareness and is easily retrieved, ie middle name
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unconscious
below level of awareness that contains thoughts, memories, and desires
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defense mechanism
unconscious reactions that protect a person from unpleasent emotions such as anxiety and guilt
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rationalization
creating false but plausible excuses to justify unacceptable behavior ie, i have to steal this food or my child will starve because I have no other means for obtaining food
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repression
keeping distressing thoughts and feeligs buried in the unconsious
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projection
attributing one's thoughts and feelsing onto others... ie you like your co-worker, but you have a boyfriend, so the sexual tension is there because HE wants YOU instead of the way it really is
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displacement
diverting emotional feelings from their original source to a substitute target ie Tani get's all of my anger
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reaction formation
behaving in a wat that's exactly opposite of on'es true feelings ie homophobic reations because th maybe sort of have a crush on their best friend
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regression
reversion to immature patterns of behavior
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identification
bolstering self esteem by forming an imaginary of really allience with some person or group ie, idolizing kelly clarkson or joining a country club
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pshycosexual stages
developmental periods whth a characteristic sexual focus that elave their mark on adult personality
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fixation
a failure to move forwads from one stage to another as expected
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oedipal complex
children manifest eriotically tinged desires for teir opposite sex parent accompanied by feelings of hostility towards their same sex parent
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anal.ytical psychology
Carl Jung's version of Frued's psychoanalytic theory
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Personal unconscious
material that is not within on'es consious awareness because it's been repressed, much like freuds unconsious
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collective unconsious
not actal memories, but a storehouse of latent memory traces inherited from people's ancestral pasts
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archetype
emotinally charged images and thought forms that have universal meanings
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individual psychology
belief that source of human motivation is a striving for superiority
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striving for superiority
universal drive to adapt, improve oneself, and master life's challenges
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compensation
efforts to overcome imagined of real inferioirities bdeveloping one's abilities
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birth order
The order in which someone is born into a family. ie, I am a first child, Laurel is a second and and a youngest child. first suggested that it might play a role in personality by Alfred Adler due to always being in his big brother's shadow.
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the five psychosexal stages
oral anal pahllic latent genital
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behaviorism
theoretical orientation based on the premise that scientific psychology should study only observable behavior
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personality according to skinner
a collection of response tendencies (consistent patterns of behavior) that are tied to various stimulus situations
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social learning theory or social cognitive theory
A vein in behaviorism that acknowledges the fact that people very much are cognitive beings and that cognitive processes help shape a person's behavior
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reciprocal determinism
the idea that internal mental events, external environmental events, and overt behavior all influence one another
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behavoiral residue
things like books or food that give clues to a person's personality
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observational learning
occurs when an organism resonding is influenced by the observation of others who are called models
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model
a person who's beahvoir is observed by another
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situational specificity
people act one way in a certain situation, but very differently in another situation
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self-efficacy
on'es belief about on'es ability to perform beahviors that should lead to expected outcome...
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humanism
a therortical approach that emphasizes the unique qualities of hmans especially their freedom, and potential for personal growth.
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pehnomenlogical approach
assumes that one has to appreicate individuals personal, subjective esperiences to trulyunderstand their beahvionr
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person-centered psychology
Carl rogers introduced this type of psychology that focuses on people's subjective views
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self concept
collection of beliefs tabout one's won nature, unique qualities, and typial behavior
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incongruence
degree of disparity between on'es self concept and once's actual experience
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heirarchy of needs
systematic arrangement of needs, according to priorty, in which basic needs must be met before less basic meeds are aroused.
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need for self actualization
the need to fulfill on'es potential
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self-actulizing persons
peooiple with exceptionally healthy personalities marked by continued personal growth
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Terror management theory
tries to explain why people need self seteem and goes on to say that we need it because when we're faced with our eminent death, we need a way to cope with that. Our culture is what saves us by providing continuity before us and after us
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mortality salience
thinking about one's own death
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self-reportive inventories
personality tests that ask individuals to answer a series of questions about their characteristic behaviors
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Minesota Multiphasic personality inventory
The most widely used self report that measures 10 personality traits that... when exhibited in an extreme degree.... are thought to be symptoms of disorders
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16PF
187 item scale that assesses 16 basic dimensions of personality
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NEO inventory
personality test that looks at the big five
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projective tests
ask participants to respond to vauge, ambiguous stimuli in ways that may reveal the subjects' needs feelings and personality traits ie inkblot tests
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alfred adler
developed individual psychology based on the notion that people's motivation is striving for superiority and claimed that birth order has an effect on personality
ALFREDo is superior to spaghetti because it came Af/dt/lER
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Albert Bandura
Helped reshape the theoretical landscape of behaviorism by acknowledging that cognitive processes shape someone's behaviors. Suggested that people's behaviors are largely influenced by observational learning
I THINK I could learn to speak with a spanish accent by observing antonio BANDURA
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Hans Eysenck
believed that personality was based on a heirarchy of traits, but that those traits are largely genetic
I inherited my HANdS EYeS and NeCK from my mother because they're higher than my toes
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sigmund freud
id ego superego theory that deals with levels of consciousness
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Carl Jung
Similar to Freud's psychoalaytic theory in the fact that there are differing levels of consciousness, however, includes a second level of unconscious thought that includes inherited symbols and stuff that resonates with everyone
we found these symbols in the JUNGle, in caves, and all over the world
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Abraham Maslow
developed the theory of self actualization that states there is a hierarchy of needs. things like needing to go to the bathroom will overcome your need to be the worlds best actress. However, everyone is striving to attain the highest level that they can
Some people believe that going to MASs will alLOW them to become the best that they can be
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robert mcrae and paul costa
came up with the big five
both MCRAE and COSTA have five letters in their last names
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Walter Mischel
claimed that people act one way in a certain situation, and differently in a separate situation
MISCHELle from full house acts like a brat towards her sisters, but then puts on her goo goo eyes for her daddy
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carl rogers
Humanist approach to psychology that bases things on people's subjective views of the world and states that if parents love their children unconditionally, there will be higher rates of congruency between the actual experience and a person's self-concept
Mr. ROGERS seemed to have been loved unconditionally because his rate of congruency is very high
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B. F. Skinner
Behaviorist that believed people's personalities were a symptom of operant conditioning. ie, if a person tells a joke and people laugh, they're more likely to tell jokes and become a "funny" person
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