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Desenitization
Based on extinction on a fear
Slow step by step exposure of fear to slowly get over
Flooding
Take fear and cover the person in it to quickly eliminate fear
Ex:
take 30 gal bucket of bugs and dump it on someone who is afraid
Operant Conditioning Techniques
May use Rewards & Punishments
Token Economy System
: offer a token of intrest as a reward
Children work harder for rewards then for punishment (don't understand copral punishment)
Behavior Contracting
Children Identify a contract in writing. If they agree to terms more likely to follow those wanted behavior if they signed it in writing.
Let kid create = kid more invested in outcome
Work harder for immediate gratification
Modeling
learning a behavior by watching someone else complete it
Albert Bandura
helped ppl with snake fear overcome fear by watching video of other ppl successfully handling snakes.
Role playing
Switch places to better understand roles
Therapist & client
Family members
Allows individual to look at self from the outside
Cognitive Therapy
Thinking
Stress inaculation therapy
how to deal with stress through self talk
Rational Imotive Therapy
Irrational move to rational
focus on good points of bad week
good with person of absolutes
Ex
: I had a good week because this positive thing happened
Bex Cognitive Theraapy
helps w/ depression
alter perspective on life
negative turned positive
Group Therapy
Focus not on an individual but on group. Create communication and acceptance/respect likes and dislikes.
Ex:
Family therapy
Couples Therapy
Self-help groups-tend to have individuals dealing with similar issues
Open- can join at any point in time
Closed- a set schedule where ppl do not come or go (like a school class)
Iconic Memory
Visual snapshot of an area
2-3 seconds
Echoic Memory
Auditory Record of event
Ex
: a persons voice
Sensory Registry to Short-term Memory
Gets moved through attention
Short-Term Memory
Holds info that we are thinking about/aware of consciously
Had 2 tasks
sorting new info briefly
Working on that info (working memory)
Symatic Encoding
Meaning
Phonologically
STM is primarlly stored via this
Verbal info stored this way
only some stored visualy
Dual coding
Relating a picture to a word trying to memorize
Helps to remember it for longer
Long-Term Memory Capacity
Vast amounts of info for years
Types of LTM
Episodic Memory
Personal Experiences
Types of LTM
Semantic Memory
General Facts & Info
Types of LTM
Procedural Memory
Skills, habits and motor tasks
Types of LTM
Emotional Memory
Learned Emotional Responses
Ex; walk into room and smell grandma's cookies. Fell good
Explicit Memories
Memories we are aware of
episodic and semantic memories
Personal experiences and general info/facts
Implicit Memories
Memories or info not intentionly committed
Procedural and emotional memories
Decay Theory of Forgetting
Passage of time
Interference Theory of Forgetting
Retroactive- new info replaces old
Proactive- happy with what know so ignore new info
Autobiographical Memory
Recollection of events from own life
Childhood amnesia (forget everything before age 2)
Transitional Situation Memory
Tend to remember significant Transitions in life
Ex
: Getting married, graduation, having child
Flash Bulb Memories
Memories of some extremely significant event (Usually unplanned)
Vivid memory of event and the surrounding incidents
Hormones from stress/anxiety tend to mess with the memory making it less accurate.
Ex: 9/11: remember where I was and what I was doing.
Group Process
1) Forming
2.) Storming
3) Norming
4) Performing
Forget Stupid Nothing Projector
Albert Ellis
REBT- Rational Emotive Behavioral Therapy
falls under cognitive therapy
Mental disorder most dangerous to Clinician
Paranoid Schizophrenia
the clinician knows everything that person doesn't want Russia/CIA to know (who believes is after them)
Carl Rogers PCP
is a Humanistic Approach to therapy
calling person client dehumanizes them.
Author
kristin.king949
ID
14048
Card Set
Psychology
Description
Rock It!
Updated
2010-04-12T12:39:02Z
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