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White Belt beginning form
- White Belt beginning form
- 1:Step with left foot to front stance, left low block, “kiyap”
- 2:Step with right foot to front stance, right middle block, “kiyap”
- 3:Step with left foot to front stance, left high block, “kiyap”
- 4:Step with right foot to front stance, right knife hand strike, “kiyap”
- 5:Step with left foot to front stance, left out-in middle block, “kiyap”
- 6:Step with right foot to front stance, right punch “kiyap”
- 7:Left-right-left punch “tae kwon do”
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Kicho Il Jang: White belt
- 1:Turn 1/4 left, front stance, left low block
- 2:Step, front stance, right punch
- 3:Turn 1/2 right, front stance, right low block
- 4:Step, front stance, left punch
- 5:Turn 1/4 left, front stance, left low block.
- 6:Step, front stance, right punch
- 7:Step, front stance, left punch
- 8:Step, front stance, right punch
- 9:Turn 3/4 left, front stance, left low block
- 10:Step, front stance, right punch
- 11:Turn 1/2 right, front stance, right low block
- 12:Step, front stance, left punch
- 13:Turn 1/4 left, front stance, left low block.
- 14:Step, front stance, right punch
- 15:Step, front stance, left punch
- 16:Step, front stance, right punch
- 17:Turn 3/4 left, front stance, left low block
- 18:Step, front stance, right punch
- 19:Turn 1/2 right, front stance, right low block
- 20:Step, front stance, left punch
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Kicho Ee Jang:Yellow belt
- 1:Turn 1/4 left, front stance, left middle block
- 2:Step, front stance, right punch
- 3:Turn 1/2 right, front stance, right middle block
- 4:Step, front stance, left punch
- 5:Turn 1/4 left, front stance, left low block.
- 6:Step, front stance, right punch
- 7:Step, front stance, left punch
- 8:Step, front stance, right punch
- 9:Turn 3/4 left, front stance, left middle block
- 10:Step, front stance, right punch
- 11:Turn 1/2 right, front stance, right middle block
- 12:Step, front stance, left punch
- 13:Turn 1/4 left, front stance, left low block.
- 14:Step, front stance, right punch
- 15:Step, front stance, left punch
- 16:Step, front stance, right punch
- 17:Turn 3/4 left, front stance, left middle block
- 18:Step, front stance, right punch
- 19:Turn 1/2 right, front stance, right middle block
- 20:Step, front stance, left punch
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Taegeuk Il Jang:Orange belt
- 1:Turn 1/4 left, walking stance, left low block
- 2:Step forward, walking stance, right middle punch
- 3:Turn 1/2 right, walking stance, right low block
- 4:Step forward, walking stance, left middle punch
- 5:Turn 1/4 left, front stance, left low block
- 6:Right middle punch
- 7:Turn 1/4 right, walking stance, left inside block
- 8:Step forward, walking stance, right middle punch
- 9:Turn 1/2 left, walking stance, right inside block
- 10:Step forward, walking stance, left middle punch
- 11:Turn 1/4 right, front stance, right low block
- 12:Left middle punch
- 13:Turn 1/4 left, walking stance, left high block
- 14:Right front kick, walking stance, right middle punch
- 15:Turn 1/2 right, walking stance, right high block
- 16:Left front kick, walking stance, left middle punch
- 17:Turn 1/4 right, front stance, left low block
- 18:Step forward, front stance, right middle punch, Yell Kihap!
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Taegeuk Ee Jang:Green belt
- 1:Turn 1/4 left, walking stance, left arm low block
- 2:Step forward, front stance, right arm middle punch
- 3:Turn 1/2 right, walking stance, right arm low block
- 4:Step forward, front stance, left arm middle punch
- 5:Turn 1/4 left, walking stance, right arm middle block
- 6:Step forward, walking stance, left arm middle block
- 7:Turn 1/4 left, walking stance, left arm low block
- 8:Right front kick, front stance, right arm high punch
- 9:Turn 1/2 right, walking stance, right arm low block
- 10:Left front kick, front stance, left arm high punch
- 11:Turn 1/4 left, walking stance, left arm rising block
- 12:Step forward, walking stance, right arm rising block
- 13:Turn 3/4 left, walking stance, right arm middle block
- 14:Turn 1/2 right, walking stance, left arm middle block
- 15:Turn 1/4 left, walking stance, left arm low block
- 16:Right front kick, walking stance, right arm middle punch
- 17:Left front kick, walking stance, left arm middle punch
- 18:Right front kick, walking stance, right arm middle punch, yell "Kihap"
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Taegeuk Sam Jang:Blue belt
- 1:Turn 1/4 left, walking stance, left arm low block
- 2:Right front kick, front stance, right-left middle punch
- 3:Turn 1/2 right, walking stance, right arm low block
- 4:Left front kick, front stance, left-right middle punch
- 5:Turn 1/4 left, walking stance, right knife hand strike
- 6:Step forward, walking stance, left knife hand strike
- 7:Turn 1/4 left, back stance, left knife hand middle block
- 8:Move front foot, front stance, right middle punch
- 9:Turn 1/2 right, back stance, right knife hand middle block
- 10:Move front foot, front stance, left middle punch
- 11:Turn 1/4 left, walking stance, right inside block
- 12:Step forward, walking stance, left inside block
- 13:Turn 3/4 left, walking stance, left low block
- 14:Right front kick, front stance, right-left middle punch
- 15:Turn 1/2 right, right low block
- 16:Left front kick, front stance, left-right middle punch
- 17:Turn 1/4 left, walking stance, left low block, right punch
- 18:Step forward, walking stance, right low block, left punch
- 19:Left front kick, walking stance, left low block, right punch
- 20:Right front kick, walking stance, right low block, left punch, Yell "Kihap!"
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Taegeuk Sa Jang:Brown belt
- 1:Turn 1/4 left, back stance, double knife hand middle block
- 2:Step forward, front stance, fingertip thrust
- 3:Turn 1/2 right, back stance, double knife hand middle block
- 4:Step forward, front stance, fingertip thrust
- 5:Turn 1/4 left, front stance, knife hand high block and knife hand strike
- 6:Right front kick, front stance, left middle punch
- 7:Left side kick, back stance
- 8:Right side kick, back stance, right double knife hand middle block
- 9:Turn left 3/4 , back stance, left outside block
- 10:Right front kick, return foot to back stance, right inside block
- 11:Turn 1/2 right, back stance, right outside block
- 12:Left front kick, return foot to back stance, left inside block
- 13:Turn 1/4 left, front stance, knife hand high block and knife hand strike
- 14:Right front kick, front stance, right back fist
- 15:Turn 1/4 left, walking stance, left inside block, right middle punch
- 16:Turn 1/2 right, walking stance, right inside block, left middle punch
- 17:Turn 1/4 left, front stance, left inside block, right-left middle punch
- 18:Step forward, front stance, right inside block, left-right middle punch, Yell Kihap!
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Taegeuk Oh Jang:High Brown belt
- 1:Turn 1/4 left, front stance, left low block
- 2:Move to standing stance, left hand hammer fist
- 3:Turn 1/2 right, front stance, right low block
- 4:Move to standing stance, right hand hammer fist
- 5:Turn 1/4 left, front stance, left inside block, right inside block
- 6:Right front kick, right front stance, right backfist, left inside block
- 7:Left front kick, left front stance, left backfist, right inside block
- 8:Right step, front stance, right backfist
- 9:Turn 3/4 left, back stance, left knife hand middle block
- 10:Step forward,front stance, right elbow strike
- 11:Turn 1/2 right, back stance, right knife hand middle block
- 12:Step forward, front stance, left elbow strike
- 13:Turn 1/4 left, front stance, left low block, right inside block
- 14:Right front kick, front stance, right low block, left inside block
- 15:Turn 1/4 left, left front stance, left high block
- 16:Right side kick-right hand punch, front stance, left elbow strike
- 17:Turn 1/2 right, right front stance, right high block
- 18:Left side kick-left hand punch, front stance, right elbow strike
- 19:Turn 1/4 left, left front stance, left low block, right inside block
- 20:Right front kick, hop forward, twist stance, right backfist. Yell "Kihap"!
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Taegeuk Yuk Jang:Red belt
- 1:Turn 1/4 left, left front stance, left low block
- 2:Right front kick, step back, back stance, left outside block
- 3:Turn 1/2 right, front stance, right low block
- 4:Left front kick, step back, back stance, right outside block
- 5:Turn 1/4 left, left front stance, right knife high block
- 6:Right roundhouse kick, turn 1/4 left, front stance, left outside block, right middle punch
- 7:Right front kick, front stance, left middle punch
- 8:Turn 1/2 right, front stance, right outside block, left middle punch
- 9:Left front kick, front stance, right middle punch
- 10:Turn 1/4 left, Joon Bi/Ready stance, cross hands over head, double low block
- 11:Step forward, front stance, left knife high block
- 12:Left roundhouse kick and yell "Kihap"!
- 13:Place kicking leg down next to right foot, turn 3/4 right, right front stance, right low block
- 14:Left front kick, step back, back stance, right outside block
- 15:Turn 1/2 left, front stance, left low block
- 16:Right front kick, step back, back stance, left outside block
- 17:Turn 1/4 left, back stance, double knife middle block
- 18:Step back, back stance, double knife middle block
- 19:Step back, front stance, left middle palm block, right middle punch
- 20:Step back, front stance, right middle palm block, left middle punch
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Taegeuk Chil Jang:High Red belt
- 1:Turn, tiger stance, palm block
- 2:Front snap kick, tiger stance, inside block
- 3:Turn tiger stance, palm block
- 4:Front snap kick, tiger stance, inside block
- 5:Turn, back stance, double knife hand low
- 6:Step, back stance, double knife hand low
- 7:Turn, tiger stance, choke hold
- 8:Backfist
- 9:Turn, tiger stance, choke hold
- 10:Backfist
- 11:Turn, feet together, grab fists, slowly extend your arms outwards to chest level
- 12:Step forward, front stance, scissor block, reverse scissor block
- 13:Step forward, foot stance, scissor block, reverse scissor block
- 14:Spin, front stance, grab shoulders
- 15:Bring knee up, cross foot stance, double uppercut, front stance, crossed low block
- 16:Turn 1/2 right, front stance, grab shoulders
- 17:Bring knee up, cross foot stance, double uppercut, front stance, crossed low block
- 18:Turn 1/4 left, walking stance, left backfist
- 19:Crescent kick, horse riding stance, elbow strike into palm
- 20:Walking stance, right backfist
- 21:Crescent kick, horse riding stance, elbow stick into palm, single knife hand block
- 22:Step forward, horse riding stance, right side punch, "Kihap!"
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Taegeuk Pal Jang:Deputy I belt
- 1: Forward, double fist block, front stance, punch
- 2: Jumping front snap kick, Kihap!, block, punch, punch
- 3: Step, punch
- 4:Spin, half mountain block
- 5:Front stance, uppercut
- 6:Cross step, half mountain block
- 7:Front stance, uppercut
- 8:Spin, back stance, double knife hand
- 9:Move to front stance, punch
- 10:Front snap kick, step back to tiger stance, palm block
- 11:Turn, tiger stance, double knife hand
- 12:Front snap kick, punch, move back to tiger stance, palm block
- 13:Turn, tiger stance, double knife hand
- 14:Front snap kick, punch, move back to tiger stance, palm block
- 15:Turn 1/4 right, right double fist low block in back stance
- 16:Double front snap kick, Kihap!, front stance, block, punch, punch
- 17:Spin, back stance, single knife hand
- 18:Move to front stance, elbow strike, backfist, punch
- 19:Turn, back stance, single knife hand
- 20:Move to front stance, elbow strike, backfist, punch
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