__________ _______Systematic approacy to massaging the active individual. Designed by Robert King based on the principles of sports massage. Uses Sedish, Myofascial release and neuromuscular techniques.
The rate for deep tissue should be:
Slow & deliberate
This is where the bronchi pass into the lungs:
Sportas massage prevents injury by:
preparing muscles for the rigor of the event
These arteries bring blood to the kidneys:
This Greek physician described the use of friction to loosen up joints:
The archer stance
has one foot in front of the other with the toes pointed toward the face
_______ is not a contraindication of deep tissue massage:
Where is the best place to start a deep tissue massage?
_____ _______ is a contraindication of deep tissue massage:
Acute infectious disease, fever and inflammation are all _________ of massage.
Deep tissue is __________ for persons with brittle bones.
The vena cavae bring blood back to the _________ ________ of the heart.
Golgi tendon receptors are located:
on the tendon at the junction of the muscle
In the muscle broadening technique you should apply pressure
across the muscle
_______ are masses of lymphoid tissue that are designed to filter tissue fluid.
Pre-event massage does not replace the athletes need to warm up. T or F?
The body's largest artery is ________
The lower pointed region of the heart is called the ______
These are formed where the trachea divides:
_______ in performance massage is used to loosen connective tissue, stimulate nerve endings, & encourage deeper circulation
The pleural space is located between the layers of _______
What percentage of blood is plasma?
Leukocytes' primary purpose is to:
protect against infection
Before a workout kneading is usually used to:
increase circulation to tissues
Acute injury is a _______ for sports massage.
neuromuscular therapies, myofascial therapies and injury care should be _______ in pre-event massage.
The difference between the pincer grip and the heel squeeze is:
the heel squeeze can be used on larger muscle groups
Vessels that supply blood to the heart are:
The relaxation phase of the cardiac cycle is called: