__________ _______Systematic approacy to massaging the active individual. Designed by Robert King based on the principles of sports massage. Uses Sedish, Myofascial release and neuromuscular techniques.
Performance massage
The rate for deep tissue should be:
Slow & deliberate
This is where the bronchi pass into the lungs:
Hilum
Sportas massage prevents injury by:
preparing muscles for the rigor of the event
These arteries bring blood to the kidneys:
renal arteries
This Greek physician described the use of friction to loosen up joints:
Hippocrates
The archer stance
has one foot in front of the other with the toes pointed toward the face
_______ is not a contraindication of deep tissue massage:
soreness
Where is the best place to start a deep tissue massage?
the back
_____ _______ is a contraindication of deep tissue massage:
torn ligaments
Acute infectious disease, fever and inflammation are all _________ of massage.
contraindications
Deep tissue is __________ for persons with brittle bones.
contraindicated
The vena cavae bring blood back to the _________ ________ of the heart.
Right Atrium
Golgi tendon receptors are located:
on the tendon at the junction of the muscle
In the muscle broadening technique you should apply pressure
across the muscle
_______ are masses of lymphoid tissue that are designed to filter tissue fluid.
tonsils
Pre-event massage does not replace the athletes need to warm up. T or F?
true
The body's largest artery is ________
aorta
The lower pointed region of the heart is called the ______
apex
These are formed where the trachea divides:
bronchi
_______ in performance massage is used to loosen connective tissue, stimulate nerve endings, & encourage deeper circulation
vibration
The pleural space is located between the layers of _______
pleura
What percentage of blood is plasma?
50-55%
Leukocytes' primary purpose is to:
protect against infection
Before a workout kneading is usually used to:
increase circulation to tissues
Acute injury is a _______ for sports massage.
contraindication
neuromuscular therapies, myofascial therapies and injury care should be _______ in pre-event massage.
avoided
The difference between the pincer grip and the heel squeeze is:
the heel squeeze can be used on larger muscle groups
Vessels that supply blood to the heart are:
coronary vessels
The relaxation phase of the cardiac cycle is called: