White Belt to Deputy I Belt One-Step Sparring

Joon be-kiyap, (R) arm out, (L) fist above arm; big stance, (L) hand low block 'Tae', (R) middle punch 'Kwon'


Joon be-kiyap, (R) arm out, (L) fist below arm; big stance, (L) hand middle 'Tae', (R) middle punch 'Kwon'


Joon be-kiyap, (R) arm out, (L) fist below arm; big stance, (L) hand high block 'Tae', (R) middle punch 'Kwon'


Skip forward, (L) palm block, (R-L) punch 'Tae Kwon', skip back, roundhouse kick


Step forward, (R) out-in block, twist, (L) low elbow strike, back fist, return, skip side kick


Switch feet, reverse side kick; land with feet together, roundhouse kick, (L) palm block and (R) middle punch


Front foot front snap kick-side kick, step to horse riding stance, (L) palm block and (R) middle punch


Skip side kick, step to horse riding stance, (L) hand knife block, (R-L) punch 'Tae Kwon'


Side kick-roundhouse kick land in horse riding stance, (L) palm block and (R) punch to face


Skip forward, (L) palm block, twist to horse riding stance (R-L) punch 'Tae Kwon', skip back, switch feet, skip side kick


Step forward, (R) out-in block, (R) back fist, twist, (L) low elbow strike, (R) high elbow strike, return, roundhouse kick


Step forward; big stance, (L) in-out block, twist to horse riding stance, (R) middle punch, step back, skip side kick


Step forward; big stance, (L) in-out block, twist to horse riding stance, (R-L) punch 'Tae Kwon', step back, front foot roundhouse kick, spin kick


Step forward; big stance, (L) in-out block, twist to horse riding stance, (R) high punch, (L) grab head, (L) knee to ribs, take to the ground, (R) knife hand strike to neck.

Skip back-(R) face block and (L) down block, roundhouse kick

Skip back-(R) face block and (L) down block, side kick

Step back, (R) low palm block, spin, roundhouse kick

Step back, (R) low palm block, step forward, reverse side kick

Step back, (R) palm block, step forward, spin kick


Step back, (R) palm block, step forward, spin kick, roundhouse kick


Step back, (R) palm block, step forward, spin kick, skip side kick


Skip forward to big stance, (R) knife block, twist to horse riding stance, (L-R) punch \'Tae Kwon\', skip back, roundhouse kick-hook kick


Side kick-hook kick, (R) out-in block, (R) back fist, twist, (L) low elbow strike


Switch feet, front foot hook kick-roundhouse kick, spin kick


Cresent kick-twice side kick


(L) hand out, front foot ax kick, ax kick, spin, (L) knife strike to neck, (L) grab uniform, (L) out-in sweep leg, (R) knee down, (R) face punch


Front foot jumping side kick, jumping spin kick, twice roundhouse kick


Joon be- kiyap, (R) step back, (L) out-in middle block, spin, (R) knife strike to neck, (R) grab collar, (R) in-out sweep leg, (R) knee down, (L) palm block face, (R) face punch


Joon be- kiyap, (L) step back, (R) palm block, (R) step back,(L) out-in block, skip forward to big stance, (R) elbow strike to head, ax kick

Joon be- kiyap, (R) step back, (L) palm block, (L) step back, (R) palm block, skip roundhouse kick-jumping roundhouse kick