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One Green Stripe Philosophy

  1. Three O's Principal
    • Open Mind
    • Open Heart
    • Open Arms
  2. Five Firsts of Friendship
    • Communicate
    • Smile
    • Care
    • Share
    • Forgive
  3. Five Steps to Health
    • Think
    • Eat
    • Exercise
    • Rest
    • Perform
  4. Five S's for Warmups
    • Safety
    • Slowness
    • Self-awareness
    • Strengthening
    • Stretching
  5. Five A's of Self-Defense
    • Awareness
    • Alertness
    • Avoidance
    • Anticipation
    • Action
  6. Five R's of Self-Defense
    • Right perspective
    • Right time
    • Right place
    • Right techniques
    • Run
  7. Five W's of Self-Defense
    • Wrong time
    • Wrong place
    • Wrong people
    • Wrong attitude
    • Wrong techniques
Author
querida
ID
134025
Card Set
One Green Stripe Philosophy
Description
Philosophy tested for the rank of one green stripe in the mixed martial arts style of Cuong Nhu.
Updated

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