-
Gluteus Medius
- iliac Crest and lateral illium
- Greater Trocanter
- Hip AB duction, IR
- Superior Gluteal Nerve
-
Gluteus Minimus
- illum
- Anterior Greater Trochanter
- Hip ABduction, IR
- Superior Gluteal Nerve
-
Biceps Femoris Long Head
- Ishial Tuberosity
- Fibular head
- Hip extension Knee flexion
- Sciatic Nerve
-
Biceps Femoris Short Head
- Linea Aspera
- Fibular Head
- Knee Flexion
- Common Peroneal Nerve
-
Semitendinosus
- Ischial tuberosity
- Pes Anserinus
- Hip extension, Knee Flexion
- Sciatic Nerve
-
Popliteus
- Lateral epicondyle of femor
- Posterior Proximal Tibia
- Initiates knee flexion (unlocks knee)
- Tibial Nerve
-
Adductor Longus
- Anterior Pubis
- Middle linea aspera
- Hip Ad
- Obturator Nerve
usually involved in groin pulls
-
Adductor Brevis
- Anterior pubis
- Pectinal Line proximal linea aspera
- Hip ADduction
- Obturator Nerve
-
Adductor Magnus
- inferior pubic ramus, ischial tuberosity
- linea aspera, adductor tubercle
- hip Adduction
- Obturator nerve Sciatic nerve
-
Gastronemius
- Medial and lateral epicondyle of femor
- Posterior Calcaneal tuberosity via achilles tendon
- Knee Flexion, plantar flexion helps maintain screw home
- Tibial nerve
-
Sartorious
- ASIS
- Pes Anserius
- Hip flexion, knee flexion, hip AB, ER
- Femoral Nerve
-
Gluteus Maximus
- illium, sacrum, coccyx
- Gluteal tuberosity, IT band
- Hip Extension, Hyper EX. ERinferior gluteal nerve
-
Gracilis
- Inferior pubic ramus, pubic symphysis
- Pes anserinus
- Hip AD
- Obturator nerve
-
Pectineus
- Superior pubic ramus
- Pectineal line
- hip flexion, hip AD
- femoral nerve
-
Rectus Femoris
- AIIS
- tibial tuberosity via patellar tendon
- Hip flexion, knee extension
- Femoral nerve
-
-
Illacus
- Illiac fossa
- lesser trochanter
- hip flexion
- femoral nerve
-
Vastas lateralis
Vastas internedius
Vastas Medialis
- L- linea aspera
- I- Anterior Femor
- M- Linea Aspera
- Tibial tuberosity
- Extends knee
- Femoral Nerve
-
Tensor Fascia Latae
- ASIS
- Gerdy tubericle via IT band
- Hip AB, IR, hip flexion, knee Ex.
- Superior Gluteal nerve
Prevents collapse of extended knee
-
Soleus
- Posterior Fibula/ Tibia
- Posterior Calcaneal tuberosity via achillies tendon
- Plantar flexion
- Tibial Nerve
-
Peroneous Brevis
- Distal Fib.
- Base 5th metatarsal
- PF eversion
- Superfical Peroneal nerve
-
Peroneous Longus
- Proximal Fib, Interosseus membrane
- Plantar 1st metatarsal and 1st cuneiform
- PF eversion
- superficial peroneal nerve
-
Peroneus Tertius
- Ant. Fib
- Base 5th metatarsal
- Dorsiflexion, eversion
- Deep peroneal nerve
-
Plantaris
- lateral epicondyle of femor
- post calaneal tub. via achillies tendon
- assist knee flexion plantar flexion
- tibial nerve
-
Flexor Digitorum Longus
- Post. Tibia
- distal phalanges 2-5
- flexes MP, PIP, DIP 2-5 assist inversion and plantar flexion
- tibial nerve
-
Tibialis Posterior
- interosseous membrane, tibia, fibula
- navicular, talus, metatarsals
- plantar flexion inversion
- tibial nerve
wraps arnd medial mallei
-
Tibialis Anterior
- Lat tib. IM
- 1st cuneiform and base 1st metatarsal
- Dorsiflexion Inversion
- Deep Peroneal Nerve
-
Flexor Hallucis Longus
- Post Fib IM
- Distal Phalanx big toe
- Flexes MP and IP of digit 1, Assist PF and inversion
- tibial Nerve
-
Extensor Digitorum Longus
- Ant. Fib, Tib, IM
- Distal Phalanx 2-5
- extends MP PIP DIP digits 2-5 assist dorsi flexion
- Deep Peroneal nerve
-
Extensor Hallucis Longus
- Fib. IM
- Distal Phalanx big toe
- extends IP MP of digit 1 assist inversion/ dorsiflexion
- deep peroneal nerve
-
Semimembranosis
- Ischial tuberosity
- Posterior medial tibial condyle
- Hip extension knee flexion
- Sciatic nerve
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