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Masseter -- Origin(s)
Zygomatic arch
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Masseter --Insertion
Mandible
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Masseter --action
Elevates the mandible--works in chewing
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Temporalis -- origin
temporal
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Temporalis ---insertion
Mandible
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Temporalis -- Action
Elevates mandible - works in chewing
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Sternocleidomastoid - origin
Sternum; clavicle
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Sternocleidomastoid -- insertion
Temporal
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Sternocleidomastoid -- Action
Flexes neck; rotates head side to side; assists you to look down
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Splenius capitis -- origin
Cervical/thoracic vertebrae
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Splenius capitis -- Insertion
Occipital; Temporal
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Splenius capitis -- actions
Etends/hyperextends and rotates the head; assists you to look up
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Exterior intercostals -- Origin
Lower border of rib
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Exterior intercostals -- Insertion
Upper border of rib
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Exterior intercostals --- Actions
Elevates rib cage; aids in inhalation
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Interior intercoastals -- origin
Upper border of rib
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Interior intercostals -- insertions
lower border of rib
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Interior intercostals -- action
Depresses rib cage; aids in exhalation
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Diaphragm -- origin
Lumbar vertebrae; costal cartilage
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Diaphragm -- Insertion
Central tendon of diaphragm
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Diaphragm -- action
Increases thoracic cavity volume; inhalation
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Rectus abdominus -- origin
Pubis
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Rectus abdominus -- insertion
Xiphoid process; costal carilage
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Rectus abdominus -- action
Powerful flexor of lumbar vertebrae
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External oblique -- origin
Ribs 5-12
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External oblique -- insertion
Linea Alba; ilium
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External oblique -- action
Compresses abdomen; allows flexion and rotation of trunk
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Internal oblique - origin
Illium
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Internal oblique -- insertion
Linea Alba; ribs 8-12
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Internal oblique -- action
Compresses abdomin; allows flexion and rotation of trunk
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Transversus abdominus - origin
Illium
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Transversus abdominus -- insertion
Linea Alba; pubis
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Transversus abdominus -- action
Only works as compressor of abdomen
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Pectoralis minor -- origin
Ribs 3,4, and 5
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Pectoralis minor -- insertion
Scapula
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Pectoralis minor -- action
Steadies and rotates scapula downward
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Serratus Anterior -- origin
Ribs 1-8
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Serratus Anterior -- insertion
Scapula
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Serratus Anterior -- action
Steadies and rotates scapula upward
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Trapezius -- origin
Occipital; cervical/thoracic vertebrae
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Trapezius -- insertion
Scapula
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Trapezius -- action
Elevates and rotates scapula (squaring shoulders)
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Levator scapulae - origin
Cervical vertebrae
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Levator scapulae - insertion
Scapula
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Levator scapulae - action
Elevates and rotates scapula (shrugging shoulders)
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Rhomboids -- origin
Cervical/ thoracic vertebrae
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Rhomboids - insertions
Scapula
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Rhomboids -- action
Elevates and retracts scapula (squaring shoulders, us to paddle canoe)
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Pectoralis major -- origin
Sternum; Ribs 1-6; Clavicle
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Pectoralis major -- insertion
Humerus
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Pectoralis major -- action
flexes, adducts, and medially rotates arm
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Latissimus dorsi- origin
Thoracic-sacral vertebrae; ilium
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Latissimus dorsi - insertion
Humerus
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Latissimus dorse - action
Adducts and extends arm at shoulder; brings the arm down with force
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Deltoid - origin
Scapula; clavicle
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Deltoid - insertion
Humerus
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Deltoid - action
Abducts, flexes, and extends arm
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Subscapularis -- origin
Scapula
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Subscapularis -- insertion
Humerus
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Subscapularis -- action
Stabilizes shoulder joint: medially rotates arm
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Supraspinatus -- origin
Scapula
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Supraspinatus -- insertion
Humerus
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Supraspinatus -- action
Abducts arm; stablizes shoulder joint
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Infraspinatus - origin
Scapula
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Infraspinatus -- insertion
Humerus
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Infraspinatus - action
Laterally rotates arm; stabilizes shoulder
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Teres minor - origin
Scapula
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Teres minor - insertion
Humerus
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Teres minor - action
Laterally rotates arm; stablizes shoulder
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Teres major - origin
Scapula
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Teres major - insertion
Humerus
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Terus major - action
Medially rotates, adducts, and extends the arm
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Triceps brachii - origin
Scapula; humerus
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Triceps brachii - insertion
Ulna
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Triceps brachii - action
Extends arm at elbow
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Biceps brachii - origin
Scapula
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Biceps brachii - insertion
radius
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Biceps brachii - action
Flexes arm at elbow
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Brachialis - origin
Humerus
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Brachialis - insertion
Ulna
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Brachialis - action
Flexes arm at elbow
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Adductors - insertion
Femur
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Adductors - action
Flexes and adducts hip joint
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Tensor fasciae latae - origin
Ilium
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Tensor fasciae latae - insertion
Tibia
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Tensor fasciae latae - action
Abducts, fleses, and rotates hip joint
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Gluteus maximus - origin
Ilium; coccyx
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Gluteus maximus - insertions
Femur
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Gluteus maximus - action
Extends and laterally rotates at hip joint
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Gluteus medius - origin
Ilium
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Gluteus medius - insertion
Femur
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Gluteus medius - action
Abducts and medially rotates at hip joints
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Biceps femoris - origin
Ischium; femur
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Biceps femoris - insertion
Tibia; fibula
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Biceps femoris - action
Flexes and laterally rotates at knee
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Semitendinosus - origin
Ischium
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Semitendinosus - insertion
Tibia
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Semitendinosus - action
Flexes and laterally rotates at knee
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Semimembranosus - origin
Ischium
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Semimembranosus - insertion
Tibia
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Semimembranosus - action
Flexes and laterally rotates at knee
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Sartorius - insertion
Tibia
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Sartorius - action
Flexes knee, flexion and lateral rotation
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Gracilis - origin
Pubis; ischium
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Gracilis - insertion
Tibia
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Gracilis - action
flexes knee; adducts hip
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Rectus femorus - origin
Inferior spine; ilium
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Rectus femorus - insertion
Tibia
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Rectus femorus - action
Extends knee; flexes hip
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Vastus lateralis - origin
Femur
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Vastus lateralis - insertion
Tibia
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Vastus lateralis - action
Extends knee
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Vastus medialis - origin
Femur
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Vastus medialis - insertion
Tibia
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Vastus medialis - action
Extends knee
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Vastus intermedius - origin
Femur
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Vastus intermedius - insertion
Tibia
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Vastus intermedius - action
Extends knee
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Tibalis anterior - origin
Tibia
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Tibalis anterior - insertion
1st metatarsal
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Tibalis anterior - action
Dsiflexes ankle
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Gastrocnemius - origin
Femur
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Gastrocnemius - insertion
Calcaneus
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Gastrocnemius - action
Plantar flexes ankle; inverts knee; adducts foor and flexes knee
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Soleus - origin
Fibula; tibia
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Soleus - insertion
Calcaneus
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Soleus - action
Plantar flexes ankle; inverts and adducts foot
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