the ability of the heart and lung to supply oxygen to working muscles for an extended period of time
requires a strong heart, healthy lungs, and blood vessels that work together to adjust and to recover from the effects of moderate to vigorous exercise
aerobic capacity
body composition
the makeup of total body mass; the proportion of fat mass in comparison with lean body mass
flexibility
the ability of a joint or group of joints to move freely through their normal and full range of motion
muscular endurance
the ability of a muscle or muscle groups to exert effort for an extended period of time
muscular strength
the maximum that a muscle or muscle group is capable of exerting against a resistance
agility
the ability to rapidly change the position of the body with speed and control
balance
the ability to maintain an upright position while stationary or moving
coordination
the ability to use the senses together with the body parts to perform motor tasks smoothly and accurately
power
the ability to perform movement with strength at a rapid pace
reaction time
the ability to respond quickly to a stimulus
speed
the ability to perform a movement or to cover a distance in a short period of time
3 rock wall rules
1. three points of contact
2. feet below the red line to dismount
3. land facing wall
3 tips for rock wall
1. keep hips/stomach close to wall
2. toes out
3. use legs
7 double dutch tips
1. walk in (NOT jump in)
2. count the rope closest to you
3. jump out to the left of an odd number
4. jump out to the right of an even number
5. thumb to nose when turning (don't cross midline of body)