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Feet turn out during anterior assessment what muscles are most likely underactive
- medial gastrocnemius
- medial hamstring
- gracilius
- sartorius
- popliteus
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Feet turn out during anterior assessment what are most likely the overactive muscles
- soleus
- lateral gastrocnemius
- biceps femoris (short head)
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what is an example of static or foam roll technique for feet turning out
- gastrocnemius/soleus
- biceps femoris
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What is a strengthening exercise for feet turning out during anterior view of overhead squat assessment
Single leg balance reach
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Knees move inward during overhead balance reach assessment (anterior view) what are likely overactive muscles
- adductor complex
- biceps femoris (short head)
- TFL
- Vastus Lateralis
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Knees move inward during overhead balance reach assessment (anterior view) what are likely underactive muscles
- gluteus medius/maximus
- vastus medialis oblique (VMO)
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Knees move inward during overhead balance reach assessment (anterior view) what are examples of static/foam roll techniques
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what is an example of static or foam roll technique for knees move inward
tube walking
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In the lateral view of LPHC an excessive forward lean is observed in the overhead squat assessment, what are the likely underactive muscles
- anterior tibialis
- gluteus maximus
- erector spinae
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In the lateral view of LPHC an excessive forward lean is observed in the overhead squat assessment, what are the likely overactive muscles
- soleus
- gastrocnemius
- hip flexor complex
- abdominal complex
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In the lateral view of LPHC an excessive forward lean is observed in the overhead squat assessment, what are foam roll and static stretch techniques
- hip flexor complex
- piriformis
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In the lateral view of LPHC an excessive forward lean is observed in the overhead squat assessment, what is a strengthening exercises
Ball squats
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In the lateral view of LPHC the low back arches in the overhead squat assessment, what are likely underactive muscles
- gluteus maximus
- hamstrings
- intrinsic core stabilizers(transverse abdominus, multifidus, transversospinalis, internal oblique, pelvic floor muscles)
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In the lateral view of LPHC the low back arches in the overhead squat assessment, what are likely overactive muscles
- hip flexor complex
- erector spinae
- latissimus dorsi
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In the lateral view of LPHC the low back arches in the overhead squat assessment, what example of foam roll and static stretches
- hip flexor complex
- lattisimus dorsi
- erector spinae
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In the lateral view of the upper body the arms fall forward during the overhead squat assessment, what are the likely overactive muscles
- lattisimus dorsi
- teres major
- pectoralis major/minor
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In the lateral view of the upper body the arms fall forward during the overhead squat assessment, what are the likely underactive muscles
- mid/lower trapezius
- rhomboids
- rotator cuff
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In the lateral view of the upper body the arms fall forward during the overhead squat assessment, what are examples of static stretches or foam roll technique
- Latissimus dorsi
- thoracic spine
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In the lateral view of the upper body the arms fall forward during the overhead squat assessment, what are examples of strengthening exercises
squat to row
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Shoulders elevate during a pushing/pulling assessment, what are the likely overactive muscles
- upper trapezius/scalenes
- Levator Scapulae
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Shoulders elevate during a pushing/pulling assessment, what are the likely underactive muscles
- mid/lower trapezius
- rhomboids
- rotator cuff
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Shoulders elevate during a pushing/pulling assessment, what are examples of static stretches or foam roll techniques
upper trapezius/scalene
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Shoulders elevate during a pushing/pulling assessment, what are examples of strengthening exercises
ball cobra
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Forward head is observed during a pushing/pulling assessment, what are likely overactive muscles
- upper trapezius/scalenes
- Levator scapulae
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Forward head is observed during a pushing/pulling assessment, what are likely underactive muscles
deep cervical flexors
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Forward head is observed during a pushing/pulling assessment, what are static stretches or foam roll techniques
Upper trapezius/Scalene
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Forward head is observed during a pushing/pulling assessment, what are strengthening exercises
Keep head in neutral position during all exercises
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Davies test assesess
- upper extremity stability
- may not be suitable for individuals that lack shoulder stability
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shark skill test assesses
overall atheletic ability
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Lower and Upper extremity strength are advanced assessments that estimate
one rep max
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Assesses dynamic flexibility and integrated total body strength
Overhead squat
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Assesses ankle proprioception, core strength, and hip joint stability
single leg squat
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assesses upper extrememity neuromuscular efficiency
pushing pulling assessment
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Describe steps in Davies Test
- Place two pieces of tape on floor 36 in apart
- client assumes push up position with one hand on each piece of tape
- client quickly moves right hand to touch left and vice versa for 15 sec
- repeat for 3 trials
- record # of lines touched by each hand
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Describe steps in Shark Skill test
- Client in center of grid hands on hips and on one leg
- hop to each box always in instructed pattern, back to center each time
- perform practice run on each leg
- perform test twice with each foot
- record time
- add 0.10 sec to time for each fault (non hopping leg hits ground, hands off hips, foot in wrong square, foot doesn't return to center)
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Steps of upper and lower extremity strength tests
- Client warms up with light resistance easily performed for 8-10 reps
- take 1 min rest
- add 10 to 20 lbs or 5-10% of body weight and perform 3-5 reps
- take 2 min rest
- repeat until failure
- use one-rep max chart to calc one rep max
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