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Physical fitness

  1. effects attitude towards fitness?
    • weather
    • not athletic
    • genes/heredity
    • role modeling
    • media
  2. Components?
    • body composition
    • cardiovascular endurance
    • muscular strength
    • muscular endurance
    • flexibility
  3. body composition?
    ratio of fat to musicl, tendon, bone
  4. cardiovascular endurance
    ability to transport O2 blood to and from vital organs/muscles
  5. muscular strength
    the amount of force you can exert one time
  6. muscular endurance
    the amount of force you can exert over a period of time
  7. flexibility
    range of motion
  8. Skill components?
    • hand eye coordination
    • balance
    • speed
    • power
    • agility
    • reaction time
  9. integration of hand/foot to eye movements
    hand eye coordination
  10. ability to keep center of gravity
    balance
  11. how fast you can get from point A to B
    speed
  12. strenth x speed
    power
  13. ability to change direction
    agility
  14. amount of time it takes to react to a stimulus/stimuli
    reaction time
  15. health factors?
    • smoking
    • drug/alcohol use
    • age
    • diet
    • genetics
    • weight
    • stress level
Author
melissag94
ID
122660
Card Set
Physical fitness
Description
fitness
Updated

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