Nutrion-1.txt

Yes is moderation. Some links to breast CA.

USDA

Q 5years

2015

Children less than 2 yrs of age .

deficency and obesity HTN type 2 dm

RDA is the average daily nutrient requirement for healthy individuals

set of nutrition reference values for USA and Canada for healthy people

chemicals found in foods crtical for human growth

carbs fats proteins

carbs fats proteins vitamins minerals and water

the amount of energy to raise 1 Kg of water 1 degree centigrade

4 kcal per gram

9 kcal per gm

no carbon not broken down by digestion not broken down by heat or light

100 mg per day chem 20 items

less than 100 mg a day iron copper zinc

the amount of nutrient intake of half the healthy individuals particular to lifestyle and age group

yes

decrease fat salt sugar increase activity

provides combo 4 characterisitics energy adequate moderate and balanced

energy nutrients fiber to maintain health

value of recomended daily nutrients

highest average without health effects

amt of kcal for energy and health increased activity increased EER decreased activity decreased EER

fat 20 -35 protein 10-35 carbs 45-65

serving size is based the amount that people typically eat

140 mg or less

very not well defined

increasing rates of illness and obesity

plate is simple illustration

increased calorie nutrient poor

not misleading

reg dietician hospital food expert diet tech reg works with dietician schools prisons

health and wellness directly related to diet decreased nutrients diseases and obesity HTN

provides energy nutrients fiber to maintain diet

value of recommended daily nutrients

highest average intake without health risks

the amount of Kcal intake for health and energy decreased activity decrease requirement and increased activity increaesed requirment

fat 20 35 protein 10 35 carbs 45-65

this the amount that people typically eat

less than 3 gm of fat per serving

less than 140 mg per serving

increasing rates of obesity and illness

better visual same content

high cal low nutrient foods

false manafacture research

reg schooling food expert vs tech helper in schools prisons

health related to diet poor diet poor health

decreased obesity decrease food insecurity on site md to monitor at work decrease fats sugar kids

science based trustworthy worlds largest food pros comitted to nations health

monetary lose weight more energy

raw under cooked

n/v diarhea onset 1-6 hr to days fever abd pain

40 - 135

ground beef 1-2 days poultry 1-2 days 3-5 on steaks and chops

liver failure

dietary approach for HTN less sodiumm watch for hidden sources

variety balanced diet +/- weight watch for food aversion decreased saliva

hypothalymus triggers hunger stomach strecth tell hypothalymus you are full

food to componet chemicals

uptake in small intestine

top to bottom

mechanical breakage salivary amylsae

digested food

duodenum jejunum small illeum

villi micro villi

large and small intestine

breaks down remainders

regulate digetive tract

yogurt and such

diarhea H pylori IBS heartburn gerd excema

eggs nuts fish shellfish milk

inflamation of small intestine fatty stools gluten

no bm for 2 days

abd pain post po intake 20 % of americans

stomach gastric glands HCL

duodenum and gall bladder

duodenum and gallbladder

myoelectric cells complex stim moltility

dentation mouthsores liver failure

build vs destroy

1 cal = 1000kcals

sum of chemical breakdowns and build ups

intermidiate products of metabolism

indian african mexican white

missing lactase asian african americans decreased VIT A and calcium

water and fibere

3 x day loose watery stools causes celiac IBS dehydration

seritonin brain an gi tract

realxed cardiac sphincter heartburn greater than 2 x a week

chrons decreased dairy and gassy foods UC keep diary

peptic ulcer disease H pylori ETOH and NSAIDS PPI 1-3 before bed

carbs fats proteins vit minerals water

long chain amino acids

need to consume essentials body can make nons

egg whites beef poultry fish dairy and soy beans

marasmus catabolic state increased neg nitrogen wt loss

runners need more for bursts of energy

adding a nitrogen or removing nitrogen liver bun

0.8 kg day americans 2 x that

9 hillmpttv

amino acids peptide bonds

blood stream pool aminoacids join ribosome dna tell what protein to be

catalysts bind enzymes

digestion in stomach HCL denature proteasis breaks them in small intestine

hcl pepsin active transport to small intestines

16 % of protein =nitrogen excreted as urea

excess dietary protein glyceride = triglyceride

cad tryglycerides

long chain glucose starches fiber

simple carbs glucose fructose

white rice white breads

brain likes it simple to use

fruits grains veggies

ketosis fat breakdown

hydrated carbon CHO

HCO

blood clotting svr veggies and veggie oils

3 fatty acids 3 carbonglycerol

long chains carbons atoms

phosphate attached water soluble

multiple ring structure increased in sat foods

sphere fat clusters

skin and hair nails

3 in fish 6 in nuts

sat fat increased CAD transfat more so

betacarotine added vit a genetic mod