Home
Flashcards
Preview
Health chap 4
Home
Get App
Take Quiz
Create
What does physical fitness include?
cardiovascular fitness
muscular strengths
flexibility
body’s fat verses lean relationship
What is fitness?
Fitness is the ability of the whole body to work together to the highest level possible.
__________ is the measurement of the fitness of your heart.
Cardiovascular fitness
rate at which your heart beats, when taken right after awoken
resting heart rate
Is the volume of blood pumped by the heart in one minuite.
Cardiac Output
_________ is the measure of the resistance to blood flow in the vessels and the efficiency of circulation
Blood Pressure
________is volume of blood the heart pumps at each stroke.
stroke volume
___________ is the weight of the muscles of the body
Lean Body weight
what is aerobic activity an example?
Aerobic activity is when the body demands more oxgen than normal. Ex Crosscountry
what is an-aerobic activity and an example?
Short bursst of energy without use of energy. ex track
_________ is when you gradually do more than normal to improve preformance
Overload
Add progression
add specific
_________ is exercise program that covers a lot of different exercise programs
cross-training
Erogenic Aids
Help improve physical preformance
_________ is way to moniter the intensity of the workout
target heart rate
When muscles are not used and it decreases in size and strength
Atrophy
_________ is a muscle contraction when no movement involved
Isometric
_________ is a muscle contraction when no movement involved
Author
Anonymous
ID
116877
Card Set
Health chap 4
Description
health chap 4 Test
Updated
2011-11-15T03:02:46Z
Home
Flashcards
Preview