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8 stages of the grieving process in order:
hint: deabdrah
- 1. denial or numbness
- 2. emotional release
- 3. anger
- 4. bargaining
- 5. depression
- 6. remorse
- 7. acceptance
- 8. hope
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Which grieving process stage:
Person cannot believe the loss has occurred.
denial or numbness
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Which grieving process stage:
Recognition of loss and crying
emotional releases
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Which grieving process stage:
Feel unfairly deprived, lash out at what person thinks caused the loss, resentment towards life.
anger
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Which grieving process stage:
Loss becomes clear so person promises to change if only the loss can be returned.
bargaining
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Which grieving process stage:
Beyond feelings of sadness: isolation, alienation, hopelessness
depression
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Which grieving process stage:
What could have done to prevent the loss or make things better.
remorse
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Which grieving process stage:
sense of power, face reality in constructive ways and make meaningful gestures
acceptance
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Which grieving process stage:
remembering becomes less painful and begins to look ahead to the future.
hope
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What is closure?
acceptance of a loss
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How to help someone who is grieving.
- just be there to listen
- share memories and appreciation for the person
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4 effective coping mechanisms that ease the process of recovery:
- 1. spend time with others, discuss feelings
- 2. get back to daily routines quickly
- 3. eat nutritiously, exercise, get rest
- 4. help community
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