-
Hip
motions/ muscles
flexion
- rectoris femoris
- iliopsoas
extension
- gluteus maximus
- ham strings
- semitendinosus
- semimembranosus
- biceps femoris
abduction
gluteus medius & minimus
adduction
- adductor magnus, brevis, longus
- pectineus
- gracillis
internal rotation
gluteus minimus
external rotation
- obturator externus & internus
- gemellus superior & inferior
- gluteus maximus
- quadratus femoris
-
lateral rotation muscles
deep rotators
piriformis
-
-
illiopsoas main motion
trunk flexion
-
stabilizes the knee?
tensor fascia latae
-
knee
motions/muscles
flexion
- biceps femoris
- semitendinosus
- semimembranosus
extension
- rectus femoris
- vastus intermedius,lateralis,medialis
-
sartorius
combination of movements:
- flexion
- abduction
- external rotation
- iliotibial (ITB)
- knee flexion
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