HEALTH CHP 8 WORDS

The act of becoming aware through the senses.

Two major body systems that are active during the body's response to stressors.

Physical reaction that results from stress rather than from an injury or illness.

An attack where breathing becomes difficult.

Stress associated with long-term problems that are beyond a person's control.

Skills that help an individual handle stress in a healthful, effective way.

State of calm that can be reached if one or more relaxation techniques are practiced regularly.

Condition of feeling uneasy or worried about what may happen.

Prolonged feeling of helplessness, hopelessness, and sadness.

The ability to adapt effectively and recover from disappointment, difficulty, or crisis.

Conditions that shield individuals from the negative consequences of exposure to risk.

The reaction of the body and mind to everyday challenges and demands.