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All women capable of becoming pregnant should be advised to consume 400 mcg of ____ ____ daily.
All women capable of becoming pregnant should be advised to consume _____ of folic acid daily
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Folic acid is thought to do what in pregnant women?
_____ ____is thought to minimize the risk of neural tube defects in pregnant women
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Typically a pregnant women needs to increase in her intake of food by ____ per day in the 2nd and 3rd trimester.
Typically a pregnant women needs to increase in her intake of food by 300 kcal per day in the ____ and ___ trimester.
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How many additional kcal a day does a woman need when she is nursing.
A woman need an additional 500 kcal a day when _____.
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Typically a woman should gain about ____-___ lbs during pregnancy. ____-____ lbs in the 1st trimester and about ___–__ lbs a week after that.
Typically a woman should gain about 25-40 lbs during pregnancy. 3-5 lbs in the ___ trimester and about 1/2 – 1 lbs a week after that.
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Name some protein sources for pregnant women that are considered complete
Milk, meat, eggs, and cheese are considered complete sources of _____ for pregnant women.
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Pregnant vegitarians should be ok if they consume what source of protein?
Pregnant vegitarians should be ok if they consume dairy and eggs as a source of _____?
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What are some considerations for pregnant vegans? (2)
- 1) They may need a dietary consult to help ensure complete proteins
- 2) B12 supplements or fortified foods
These are considerations for pregnant ________.
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How much Calcium does a pregnant women need per day? What if she's under age 18?
A pregnant woman needs 1300 mg of _____ a day. 1000 mg a day if shes under 18.
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How much Iron does a pregnant women need per day?
A pregnant woman needs 30 mg of _____ a day.
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How much Folate does a pregnant women need per day?
A pregnant woman needs 600 mcg of _____ a day.
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How much fluids does a pregnant women need per day?
A pregnant woman need of 6-8 glasses of _____ a day.
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What is a dietary sourse of calcium for pregnant women? (4)
- 1) Dairy products
- 2) Fish eaten with bones
- 3) Calcium set tofu
- 4) TUMS
These are all sources of that nutrient for pregnant women.
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What is a dietary sourse of Iron for pregnant women? (4)
- 1) Meats
- 2) Whole grains or enriched breads and cereals
- 3) Legumes
- 4) Dried fruits
These are all sources of what nutrient that pregnant women need?
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What is a dietary sourse of Folate for pregnant women? (3)
- 1) Prenatal vitamins
- 2) Fortified grains, and cereals
- 3) Green leafy veggies
These are all sources of what nutrient that pregnant women need?
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A pregnant women should limit her caffeinated beverages to less than _____a day.
About how much coffee is that?
- A pregnant women should limit her ________ beverages to less than 300 mg a day.
- Thats about 500-750 ml of coffee.
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The artificial sweetener Aspartame is approved for pregnany but not if the patient has _____.
PKU would be a contraintication to the use of what artificial sweetener because it contains phenylalanine?
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Are artificial sweeteners ok to use during pregnancy?
Yes, with the exception of Aspertame if the patient has PKU
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What is pica?
It's the practice of consuming nonfood substances (clay, dirt, laundry starch) or excessive amount of foodstuffs low in nutritional value (cornstarch, ice, baking powder, baking soda).
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Pica is most common in what ethnic groups
_____ is most common in African American women and women form rural areas.
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To much Vit A can cause what in pregnancy?
To much _____ can cause birth defects in pregnancy
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What are the additional caloric needs of a pregnant women versus prepregnancy?
A pregnant women will need an additional 500 kcal compared to _________.
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What is the best guide when judging the increased fluid needs of a pregnant woman?
A mothers thirst level is the best guide in determining the increased ______ needs of a pregnant woman.
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What's the most common medical disorder in pregnancy?
Anemia is the most common medical disorder in pregnancy.
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What's a normal HCT range in a woman?
What's a normal HCT range in a pregnant woman?
- The normal ____ range for a woman is 37-47%
- The normal ____ range for a pregnant woman is 33%.
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The normal Hgb range in pregnancy is: ____ g/dl (1st trimester), and ___ g/dl (2nd, 3rd trimesters)
The normal ____ range in pregnancy is: 11 g/dl (1st trimester)/10.5 g/dl (2nd, 3rd trimesters)
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What are some causes of Anemia in pregnant women? (3)
- 1) Iron deficiency
- 2) Thalassemia
- 3) Sickle cell hemoglobinopathy
These can all causes ______ in pregnant women.
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What are the maternal risks with anemia. (3)
- 1) Poor tolerance of blood loss with delivery
- 2) Increased risk for transfusions
- 3) Increased risk for infection
These are all maternal risks with ______.
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What is a fetal issue if anemia is chronically low?
Fetal growth is an issues if _____ is chronically low.
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Whats the most common reason for anemia in pregnancy?
Iron deficiency is the most common reason for _____ in pregnancy.
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If a pregnant woman is iron deficient how much elemental iron should she take a day?
When would a pregnant woman take 60-120 mg of iron a day?
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If a woman is iron defiencent what should you do. (2)
- 1) Inquire about pica
- 2) Encourage foods high in Fe and ascorbic acid (vitamin C)
These are two things you should do if a woman is _____ _____.
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Define Thalassemia
_______ is a genetic defect of one or both chains of the hgb molecule
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