OptionalSkills.txt

FLOOR:
Cat Leap (scissors leap forward with bent legs); also with 1/2 turn (180 degrees)

FLOOR:
Full (1/1) turn (360 degrees) on one leg (free leg optional)

FLOOR:
Wolf hop or jump (one leg tucked, one leg extended horizontally forward) with 1/2 turn (180 degrees) - takeoff from one or both legs

FLOOR:
Hitchkick (scissors leap forward or backward with stretched legs)

FLOOR:
Back extension roll to handstand also with 1/2 turn (180 degrees ) in handstand

FLOOR:
Wolf hop or jump (one leg tucked, one leg extended horizontally forward) with 2/1 turn (720 degrees) - takeoff from one or both legs

FLOOR:
Salto forward, also with stepout

FLOOR:
Salto backward with 2 1/2 twist (900 degrees)

FLOOR:
Whip-salto backward with ^1/2 twist (180 degrees)

FLOOR:
Salto forward stretched with 2 1/2 twist (900 degrees)

FLOOR:
Flyspring forward - takeoff from both legs - with or without hecht phase before hand support - landing optional

FLOOR:
Straddle pike jump with 1 1/2 turn (540 degrees)

FLOOR:
1 ^1/2 turn (540 degrees) with free leg above horizontal from start to end of turn

FLOOR:
Tuck jump with separation of legs to cross split (180 degrees) during flight phase

FLOOR:
Tourjete with 1/4 turn to side-straddle position with additional 1/2 turn

FLOOR:
Split leap backward with 1/4 to 1/2 turn (90 to 180 degrees) - takeoff from one leg (jete en tourant)

FLOOR:
Salto backward with 3/1 twist (1080 degrees)

FLOOR:
Double salto backward stretched

FLOOR:
Salto backward tucked, piked or stretched with 1/1 twist (360 degrees)

FLOOR:
Kick or press to handstand - 2/1 turn or more (720 degrees) in handstand - return movement optional

FLOOR:
Double salto forward with 1/2 twist (180 degree) (Podkopayeva)

FLOOR:
1 ^1/2 turn (540 degrees) in scale forward with free leg above horizontal from start to end of turn

FLOOR:
Salto forward tucked, piked or stretched with 1 ^1/2 twist (540 degrees

FLOOR:
4/1 turn (1440 degree) on one leg (free leg optional) (Gomez)

FLOOR:
Switch Leap (split leap forward with leg change 180 degree separation after leg change)

FLOOR:
Sissone

FLOOR:
Gainer salto tucked with 1/1 twist (360 degree)

FLOOR:
From take-off backward - salto sideward stretched

FLOOR:
Salto forward stretched (also with step out) Landing optional

FLOOR:
Scissors leap forward - stretched legs - 1/4 - 1/4 turn (90 degrees - 90 degrees)

BEAM: (Group 3 - Turns)

1/1 turn (360 degree) on one leg, free leg below horizontal

BEAM: (Group 2 - Leaps, Jumps, and Hops)

Scissors leap forward or backward with bend (Cat Leap) or extended legs (Hitchkick)

BEAM: (Group 2-Leaps, Jumps, and Hops)

Straddle pike jump or side split jump from a cross position (180 degree) leg separation

BEAM: (Group 7 - Walkovers, Cartwheels, etc.)

Walkover forward to bridge, 1/1 (360 degree) turn on one foot (one hand support to sit)

BEAM: (Group 7 - Walkovers, Cartwheels, etc.)

Flic-flac landing on both legs in stand

BEAM: (Group 7 - Walkovers, Cartwheels, etc.)

Gainer flic-flak

BEAM: (Group 7 - Walkovers, Cartwheels, etc.)

Cartwheel, also with support of one arm or bending of both arms or on forearms through chest stand

BEAM: (Group 7 - Walkovers, Cartwheels, etc.)

Flic-flac with step-out, with support on one arm or flic-flac with ^1/2 twist (180 degree) after hand support

BEAM: (Group 8 - Saltos)

Salto backward tucked to stand or to scale forward (2 sec.)

BEAM: (Group 8 - Saltos)

Salto sideward tucked or piked, take off forward or sideward from one leg to side stand

BEAM: (Group 7 - Walkovers, Cartwheels, etc.)

Free (aerial) walkover forward

BEAM: (Group 7 - Walkovers, Cartwheels, etc.)

Cartwheel with flight phase before or after hand support

BEAM: (Group 6 - Rolls)

Kick, swing to cross handstand - roll forward with or without hand support (Handstand forward roll or free forward roll)

BEAM: (Group 3 - Turns)

1/1 turn (360 degrees) on one leg, thigh of free leg backward-upward at or above 45 degrees throughout the turn

BEAM: (Group 3 - Turns)

1/1 turn (360 degree) with heel of free leg forward, at or above horizontal throughout the turn, forward leg extended or bent, without hand holding leg

BEAM: (Group 3 - Turns)

1 ^1/2 turn on one leg (540 degrees)

BEAM: (Group 3 - Turns)

2/1 turn (720 degree) on one leg

BEAM: (Group 4 - Waves)

Body wave forward to balance stand on both legs

BEAM: (Group 4 - Waves)

Body wave forward to balance stand on one leg

BEAM: (Group 3 - Turns)

1/1 turn to 1 ^1/2 turn (360 - 540 degree) in prone position - alternate hand support permitted

BEAM: (Group 5 - Holds-Stands)

Clear pike V-support (2 second hold)

BEAM: (Group 2 - Leaps, Jumps, and Hops)

Tuck hop or jump with ^3/4 turn (270 degrees)

BEAM: (Group 2-Leaps, Jumps and Hops)

Ring or stag-ring leap or jump (rear leg at head height)

BEAM: (Group 2 - Leaps, Jumps, and Hops)

Stretched jump forward with ^3/4 turn (270 degrees) from cross or side position

BEAM: (Group 2 - Leaps, Jumps, and Hops)

Cat leap with ^1/2 turn (180 degrees)

BEAM: (Group 2 - Leap, Jumps, and Hops)
Split or stag split leap or split jump forward with ^1/2 turn (180 degrees) - landing alternately or on both legs

BEAM: (Group 2 - Leaps, Jumps, and Hops):

Cat Leap with 1/1 turn (360 degrees)

BEAM: (Group 2-Leaps, Jumps, and Hops):

Switch leap forward with change of legs (180 degree separation after leg change), also to scale forward (2 sec)

BEAM: (Group 2 - Leaps, Jumps, and Hops):

Tuck jump with arch (Sheep jump), feet at head height high)

BEAM: (Group 2 - Leaps, Jumps, and Hops)

Tour Jete (also with additional ^1/4 turn) 180 degree leg separation

BEAM: (Group 2 - Leaps, Jumps, and Hops)

Wolf hop or jump from side or cross position with ^3/4 turn (270 degrees), also landing in front support

BEAM: (Group 2 - Leaps, Jumps and Hops)

Pike Jump from cross position (hips < 90 degrees)

BEAM:
Mount - jump or press to Handstand (also with ^1/2)

BEAM:
Mount- free forward roll at end of beam

BEAM:
Squat/stoop thru to clear pike (2 second hold)

BEAM:
Mount - Jump to split sit or side straddle stand

BEAM:
Dismount - Handspring forward with 1/1 twist (360 degree) after hand support

BEAM:
Dismount - Front layout (also w ^1/2 twist)

BEAM:
Dismount - back salto tuck/pike or stretched (also ^1/2)

BEAM:
Dismount-Front salto tuck or pike (also ^1/2)

BEAM:
Dismount-Gainer tuck or pike from side (also ^1/2)

BEAM:
Dismount - Gainer tucked with 1/1 from side

BEAM: (Group 5 - Holds-Stands)

Kick to cross or side handstand (2 sec.); also with ^1/2 turn (180 degree). No hold required on turning handstands.)

BEAM: (Group 3 - Turns)

1/1 illusion turn (360 degree) through standing split without touching beam with free leg (brief touching of beam with one hand permitted)

BEAM: (Group 8 - Saltos)

Salto forward tucked, take-off from one leg to stand on one leg, passing free leg backward to finish in a scale (leg horizontal or above)

Deduction:
Insufficient sureness of performance throughout exercise

Deduction:
Insufficient variation in rhythm & tempo throughout

Deduction:
Lack of tempo/poor rhythm between elements performed in a dance or mixed series

Deduction:
Lack of temp/poor rhythm between elements performed in an acro series (except backward acro series w/ 1 or more flight elements)

Deduction:
Landing too close to the apparatus on dismount

Deduction:
Large step or jump on landing (~3 feet)

Deduction:
Legs crossed during salto dismounts with twist

Deduction:
Leg or knee separations

Deduction:
Legs not parallel to beam in split or straddle pike leaps/jumps

Deduction:
Relaxed/incorrect footwork in non-SP's throughout the exercise

Deduction:
Relaxed/incorrect leg position/body position/&/or insufficient flexibility during non-VPs throughout the exercise

Deduction:
Slight hop or small adjustment of feet on landing of dismounts

Deduction:
Spotting during the element

Deduction:
Spotting landing of dismount

Deduction:
Support of 1 leg on side of beam to maintain balance

Deduction:
Support on mat with 1 or 2 hands

Deduction:
Touch/brush on apparatus or mat with foot (feet)

Deduction:
Third run approach

Compositional Deduction (Beam):
Acro elements not up to competitive level

Compositional Deduction (Beam):
Insufficient distribution of elements

Compositional Deduction:
Insufficient use of entire beam apparatus-Spatially (use entire beam)

Compositional Deduction (Beam):
Lack of balance between acro and dance VP

Compositional Deduction (Beam):
Lack of dance series (min 2 elements from groups 1, 2, 3)

Compositional Deduction (Beam):
More than 1 leap/hop/jump to prone position

Compositional Deduction:
Lack of variety in choice of elements
Missing acro backward and forward or sideward

Compositional Deduction:
Lack of variety in choice of elements
Backward and forward / sideward in dismount only

Compositional Deduction:
More than one element before mount

Deduction:
Acro under-rotated twist (incomplete)
1-44 degrees missing

Deduction:
Acro under-rotated twist (incomplete)
46 to 89 degrees

Deduction:
Acro under-rotated twist (incomplete)
90 degrees or more missing

Deduction:
Additional movements to maintain balance

Deduction:
Bent arms in support or bent knees

Deduction:
Brush/touch landing surface with 1 or both hands (no support)

Deduction:
Concentration pause (more than 2 seconds)

Deduction:
Dance Under-rotated turn (incomplete)
1 - 44 degrees missing

Deduction:
Dance under-rotated turn (incomplete)
46 - 89 degrees missing

Deduction:
Dance under-rotated turn
90 degrees or more missing

Deduction:
Deep squat on landing

Deduction:
Deviation from stright direction on landing

Deduction:
Direction of gainer dismount off end of beam

Deduction:
Extra arm swings on landings

Deduction:
Extra Steps on Landing

Deduction:
Fall on mat to knee(s) or hip

Deduction:
Fall on or against the apparatus

Deduction:
Fall/failure to land on soles of feet first

Deduction:
Flexed feet on VP elements

Deduction:
Grasp of beam to avoid a fall

Deduction:
Hesitation during jump, press or swing to Handstand

Deduction:
Hit on apparatus with foot (feet)

Deduction:
Incorrect body posture/alignment during Dance Value Parts

Deduction:
Incorrect body posture on landing

Deduction:
Insufficient artistry throughout the exercise

Deduction:
Insufficient dynamics throughout

Deduction:
Insufficient height on leaps, jumps & hops

Deduction:
Insufficient height of Aerials, Saltos & Acro flight elements with hand support

Deduction:
Insufficient exactness of stretch position (arch or hip angle)

Deduction:
Insufficient exactness of tuck or pike position

Deduction:
Insufficient height of dismount elements

Deduction:
Insufficient split position
1 - 20 degree missing

Deduction:
Insufficient split position
21 - 45 degrees missing

Deduction:
Insufficient split position
46 degrees or more missing

Level 10 Value Part Requirements

Level 10 Restrictions & Bonus

Level 10 Beam Special Requirements

BEAM:
Mount - Free leap or jump (also to scale)

BEAM:
Mount - Stride leap 1/2 turn to front support

BEAM:
Mount - scissor leap to sit

BEAM:
Mount - Flank over to rear support

BEAM:
Mount - Straddle cut forward to rear support

Deduction:
Failure to maintain stretched body position (pikes down early on landings)

Deduction:
Flexed/sickled feet on Value Part elements

Deduction:
Incorrect body posture on landing

Deduction:
Insufficient exactness of body positions - arch

Deduction:
Insufficient exactness of body positions (hip angle 136 to 179 degrees)

Deduction:
Insufficient pike position (Min 90 degree bend in hips, 91 - 135 degress = insufficient pike)

Deduction:
Insufficient stretched position (135 to 179 degrees)

Insufficient tuck position

Deduction:
Large faults

Deduction:
Legs crossed during VP elements with twist

Deduction:
Leg or knee separations

Deduction:
Medium Faults

Deduction:
Slight hop of small adjustment of feet on landing of elements & dismounts

Deduction:
Slight/small faults

Deduction:
Spotting assistance during an element

Deduction:
Spotting assistance upon landing of dismount element

Deduction:
Support on mat with 1 or 2 hands

Deduction:
Very large faults

Deduction:
Very small step-close or other small foot movement

CJ Deduction:
Absence of music or music with voice or song/speech

CJ Deduction:
Coach instructs gymnast during routine

CJ Deduction:
Coach on FX mat inside the border marking

CJ Deduction:
Coach stands between bars or next to balance beam throughout exercise

CJ Deduction:
Exceeds FX boundary

CJ Deduction:
Excessive use of chalk or use of tape

CJ Deduction:
Fail to present before & after

CJ Deduction:
Failure to begin exercise within 30 seconds of CJ signal

CJ Deduction:
Failure to remove board after mount

CJ Deduction:
Failure to remove board or authorized spotting device after a release element

CJ Deduction:
Flagrant exceeding of warm-up time (after warning)

CJ Deduction:
Incorrect attire (includes jewelry) (after warning)

CJ Deduction:
Incorrect padding (gymnast wearing heel pads on bars (no warning required)

CJ Deduction:
Overtime

CJ Deduction:
Performance of a one-arm vault if at least 1/2 of panel saw only 1 hand touch the table

CJ Deduction:
Short exercise - BB/FX less than 30 seconds; UB less than 5 VP

CJ Deduction:
Signals/verbal cues by coach or teammates to owngymnast (after warning)

CJ Deduction:
Start exercise before signal

CJ Deduction:
Unsportsmanlike conduct of gymnast (after warning)

CJ Deduction:
Use of additional mats or springboard on unauthorized surface

CJ Deduction:
Use of incorrect apparatus specification

Optional Allowable Score Range:
9.50 - 10.00

Optional Allowable Score Range
9.00 - 9.475

Optional Allowable Score Range
8.00 - 8.975

Optional Allowable Score Range
Below 8.00

Deduction (Vault):
Additional hand placements (support/repulsion phase)

Deduction (Vault):
Arched body (1st flight phase)

Deduction (Vault):
Bent arms (90 degress or more = max deduction)

Deduction (Vault):
Brush or hit of body/head on vault table during post-flight

Deduction (Vault):
Coach standing between board & table

Deduction (Vault):
Deviation from a straight direction on landing

CJ Deduction:
Failure to flash the intended vault #

Deduction (Vault):
Failure to land on the soles of the feet first

Deduction (Vault):
Failure to maintain stretched body (pike down of stretched vaults to facilitate landing)

Deduction (Vault):
Failure to use the safety collar mat for RO entry vaults

Deduction (Vault):
Head contacting table during support phase

Deduction (Vault):
Insufficient dynamics

Deduction (Vault):
Insufficient exactness of body position stretched (min. 135 degrees) - arch or hip angle (2nd flight phase)

Deduction (Vault):
Insufficient exactness of body position - tuck (min 90 degrees hips and knees) or pike (min 90 degrees hips)

Deduction (Vault):
Insufficient exactness of LA turn (2nd flight)

Deduction (Vault):
Insufficient extension (open) of body before landing: Insufficient and/or late extension (tuck & pike vaults)

Deduction (Vault):
Insufficient extension (open) of body before landing: TOTAL absence of extension (tuck & pike vaults)

Deduction (Vault):
Insufficient height (2nd flight phase)

Deduction (Vault):
Insufficient Length (2nd flight phase)

Deduction (Vault):
Landing in a sitting, lying or standing position on top of table

Deduction (Vault):
Late completion of the twist (Group 1, 4, 5 vaults without salto)

Deduction (Vault):
No touch on the vault talbe

Deduction (Vault):
Poor technique: Alternate repulsion from hands in Group 1 Vaults

Deduction (Vault):
Staggered or alternated hand placement on forward entry vaults

Deduction (Vault):
Prescribed LA turn begun too early (support/repulsion phase)

Deduction (Vault):
Prescribed LA turn begun too late (2nd flight phase)

Deduction (Vault):
Prescribed LA turn incomplete (1st flight & landing phase)
1-30 degrees missing

Deduction (Vault):
Prescribed LA turn incomplete
31-60 degrees missing

Deduction (Vault):
Prescribed LA turn incomplete
61-89 degrees missing

Deduction (Vault):
Prescribed LA turn incomplete
90 degrees or more missing

Deduction (Vault):
Run approach without execution of the vault with touch on springboard or vault table

Deduction (Vault):
Spotting assistance during the vault

Deduction:
Hit on apparatus with feet or foot

Deduction (Bars):
Insufficient amplitude of bar elements (including releases)

Deduction (Bars):
Insufficient extension of glides/swings into kips

Deduction (Bars):
Insufficient height (amplitude) of salto dismount

Deduction (Bars):
Extra swing

Deduction (Bars):
Precision of HS positions throughout exercise

Deduction (Bars):
Swing forward or backward under horizontal

Deduction (Bars):
Touch/brush on apparatus or mat with foot (feet)

Deduction (Bars):
Under-rotation of release/flight elements

Level 10 Bars SR (0.50 each)

Composition Deduction (Bars):
3/4 giant circle forward with or without grip change

Compositional Deduction (Bars):
Choice of Elements -
Fail to perform elements both forward and backward within exercise

Compositional Deduction (BARS):
Choice of elements -
Balance between pirouettes & flight elements

Compositional Deduction (Bars):
Choice of elements -
Lack of variety of elements & connections

Compositional Deduction (Bars):
Choice of release elements not up to competitive level

Compositional Deduction (Bars):
Insufficient direction change

Compositional Deduction (Bars):
Insufficient distribution of the elements

Compositional Deductions (Bars):
Lack of 2 bar changes

Compositional Deduction (Bars):
More than 1 element before mount

Compositional Deduction (Bars):
More than 1 squat-on on low bar with ot without sole circle to grasp high bar

Compositional Deduction (Bars):
Uncharacteristic elements

Level 10 Bars Bonus:
Direct connections of at least 2 elements with turn or flight in a mount connection, or within the exercise, or in a dismount connection
C + C

Level 10 Bars Bonus:
Direct connection of at least 2 elements from gps 3, 6 or 7
C + C

Level 10 Bars Bonus:
"C" element connected to D or E element
C+D/E or D/E+C

Level 10 Bars Bonus:
D+D

Deduction (Bars):
Amplitude of Cast to Handstand
0-10 degrees from vertical

Deduction (Bars):
Amplitude of Cast to Handstand
11-20 degrees from vertical

Deduction (Bars):
Amplitude of Cast to Handstand
21-30 from vertical

Deduction (Bars):
Amplitude of Cast to Handstand
31-45 degrees from vertical

Deduction (Bars):
Amplitude of Cast to Handstand

46 degrees and below from vertical

Deduction (Bars):
Amplitude of flight to HS on Low Bar
0-10 degrees from Vertical

Deduction (Bars):
Amplitude of Flight to HS on low bar
11-20 from Vertical

Deduction (Bars):
Amplitude of flight to HS on low bar
21 degrees or more from vertical

Deduction (Bars):
Amplitude of circling elements
1-10 degrees from vertical

Deduction (Bars):
Amplitude of circling elements
11-20 degrees from vertical

Deduction (Bars):
Amplitude of circling elements
21-45 degrees from vertical

Deduction (Bars):
Amplitude of circling elements
46 degrees from vertical to horizontal

Deduction (Bars):
Amplitude of circling elements
Below Horizontal

Deduction (Bars):
Amplitude of body at turn completion in HS
Less than 20 degrees from vertical

Deduction (Bars):
Amplitude of body at turn completion in HS
21-30 degrees from vertical

Deduction (Bars):
Amplitude of body at turn completion in HS
31-45 degrees from vertical

Deduction (Bars):
Amplitude of body at turn completion in HS
46 degrees or more from vertical

Deduction (Bars):
Amplitude of body at turn completion AFTER HS
Less than 30 degrees from vertical

Deduction (Bars):
Amplitude of body at turn completion AFTER HS
31-45 degrees from vertical

Deduction (Bars):
Amplitude of body at turn completion AFTER HS
46 degrees or more from vertical

Level 10 Beam Bonus:
Two acro flight elements, one a "C" salto (not in mount or dismount)
B+C

Level 10 Beam Bonus:
Two acro flight elements (not including dismount)
B+D

Level 10 Beam Bonus
Two acro flight elements (not including dismount)
C+C

Level 10 Beam Bonus:
Two acro flight elements (not including dismount)
B+E

Level 10 Beam Bonus:
Two acro flight elements (not including dismount)
C+D/E

Level 10 Beam Bonus:
Two acro flight elements (not including dismount)
D/E + D/E

Level 10 Beam Bonus:
Three or more acro flight elements (may include mount and dismount)
B+B+C

Level 10 Beam Bonus:
Three of more acro flight elements (may include mount and dismount)
B+C+C or B+C+D

Level 10 Beam Bonus:
Two dance or dance/acro combo (not including dismount)
A+D

Level 10 Beam Bonus:
Two dance or dance/acro combination (not including dismount)
B+D

Level 10 Beam Bonus:
Two dance or dance/acro elements (not including dismount)
C+C (different elements)

Level 10 Beam Bonus:
Two dance or dance/acro elements (not including dismount)
C+D (or more)

Level 10 Beam Bonus:
Two dance or dance/acro combination (not including dismount)
C+C (same elements)

Level 10 Beam Bonus:
Dance turns (peformed on same support leg or with a step into a turn on the opposite leg. A brief demi-plie on 1 or both legs is permitted).
A+C

Deduction (Beam/Floor):
Tuck Jump - Insufficient tuck position

Deduction (Beam/Floor):
Wolf Hop/Jump - Below horizontal with either leg

Deduction (Beam/Floor):
Side Split Jump/Straddle Pike Jump -
Insufficient Split

Deduction (Beam/Floor):
Side Split Jump/Straddle Pike Jump -
Legs not parallel to BB or FX

Deduction (Beam/Floor):
Side Split Jump/Straddle Pike Jump -
Failure to reach horizontal with both legs

Deduction (Beam/Floor):
Switch Leg Leap -
Insufficient split after leg change

Deduction (Beam/Floor):
Pike Jump -
Insufficient Pike

Deduction (Beam/Floor):
Cat Leap -
Failure to reach horizontal with both legs

Deduction (Beam/Floor):
Cat Leap -
Incorrect leg position (lack of knee bend)

Deduction (Beam/Floor):
Sissone/Split Jump -
Insufficient Split

Deduction (Beam/Floor):
Sissone/Split Jump -
Legs not parallel to BB/FX in split jump

Deduction (Beam/Floor):
Ring Leap/Jump -
Rear foot at shoulder or upper back

Deduction (Beam/Floor):
Ring Leap/Jump -
Insufficient Arch

Deduction (Beam/Floor):
Sheep Jump -
Feet at shoulder or upper back

Deduction (Beam/Floor):
Sheep Jump -
Insufficient Arch

Level 10 Beam Bonus:
Three or more acro flight elements (including mount & dismount)
B+B+D

Level 10 Beam Bonus:
Two dance or dance/acro combo (not including dismount)
B+C

Deduction (Floor):
Under-rotated (incomplete) twist - acrobatics (or)
Under-rotated (incomplete) turn
1-44 degrees missing

Deduction (Floor):
Under-rotated (incomplete) twist - acrobatics (or)
Under-rotated (incomplete) turn
46-89 degrees missing

Deduction (Floor):
Under-rotated (incomplete) twist - acrobatics (or)
Under-rotated (incomplete) turn
90 degrees or more missing

Deduction (Floor):
Insufficient height on leaps, jumps & hopes

Deduction (Floor):
Insufficient height on salto elements

Deduction (Floor):
Insufficient height of aerials or acro flight with hand support

Deduction:
Insufficient split position
1-20 degrees missing

Deduction:
Insufficient split position
21-45 degrees missing

Deduction (Floor):
Insufficient split position
46 degrees or more missing

Deduction (Floor):
Insufficient variation in rhythm & temp throughout

Deduction (Floor):
Missing sychronization of movement with musical beat throughout the exercise

Deduction (Floor):
Poor relationship of music & movement throughout

Deduction (Floor):
Relaxed/incorrect footwork in non-VPs throughout the exercise

Deduction (Floor):
Relaxed/incorrect leg position/body posture/&/or insufficient flexibility during non-VPs throughout the exercise

Level 10 Floor SR (0.50 each)

Composition Deduction (Floor):
Acro elements not up to competitive level

Compositional Deduction (Floor):
Insufficient distribution of Value Parts

Compositional Deduction (Floor):
Insufficient use of Floor Exercise area -
Directionally - failure to show movement/choreography in different directions

Compositional Deduction (Floor):
Insufficient use of Floor Exercise area -
Spatially - Floor Pattern

Compositional Deduction (Floor):
Lack of balance between acro & dance Value Parts

Compositional Deduction (Floor):
Lack of turn on 1 foot (min. "B")

Compositional Deduction (Floor):
Lack of Minimum "C" Salto

Compositional Deduction (Floor):
Lack of variety in choice of elements:
Fail to perform saltos in 2 different directions (Both backward and forward or sideward)

Compositional Deduction (Floor):
Lack of variety in dance elements -
More than 1 leap/jump/hop to prone position

Compositional Deduction (Floor):
Lack of variety in dance elements -
More than 2 elements with wolf or tuck position (with or without turn)

Compositional Deduction (Floor):
Lack of variety in dance elements -
More than 2 straddle jumps (with or without turn)

Level 10 Floor Bonus (CV):
Indirect acro connections of 2 or more saltos or acro elements w/o hand support
C+C

Level 10 Floor Bonus (CV):
Indirect acro connections of 2 or more saltos or acro elements w/o hand support
A/B+A/B+C/D

Level 10 Floor Bonus (CV):
Indirect acro connections of 2 or more saltos or acro elements w/o hand support
A/B + D/E

Level 10 Floor Bonus (CV):
Indirect acro connections of 2 or more saltos or acro elements w/o hand support
C+D/E (or more)

Level 10 Floor Bonus (CV):
Direct connection of 2 or more saltos or acro elements with flight and without hand support
A+C

Level 10 Floor Bonus (CV):
Direct connection of 2 or more saltos or acro elements with flight and without hand support
B+B

Level 10 Floor Bonus (CV):
Direct connection of 2 or more saltos or acro elements with flight and without hand support
B+C

Level 10 Floor Bonus (CV):
Direct connection of 2 or more saltos or acro elements with flight and without hand support
A+A+C

Level 10 Floor Bonus (CV):
Direct connection of 2 or more saltos or acro elements with flight and without hand support
A/B+D/E

Level 10 Floor Bonus (CV):
Direct connection of 2 or more saltos or acro elements with flight and without hand support
A+A+D/E

Level 10 Floor Bonus (CV):
Direct connection of 2 or more saltos or acro elements with flight and without hand support
C+C (or more)

Level 10 Difficulty Bonus (DV):
D Element

Level 10 Difficulty Bonus (DV):
E element

Level 10 Floor Bonus (CV):
Connections of 2 dance or 2 dance/acro elements
C + D.E (or more)

Level 10 Floor Bonus (CV):
Connections of 2 dance or 2 dance/acro elements
C+C (different elements)

Level 10 Floor Bonus:
Is a turn directly connected to a jump (in that order) eligible for connection bonus

Level 10 Floor Bonus:
What is the definition of an acro element?

Level 10 Floor Bonus (CV):
Connections of 2 dance or 2 dance/acro elements
D Salto + A Jump (this order only)

Level 10 Floor Bonus (CV):
Connections of 2 dance or 2 dance/acro elements
B + D/E

FLOOR:
Split leap or Jump

FLOOR:
Stag Leap (forward leg finish straight)

FLOOR:
Stride leap, change of legs to wolf

FLOOR:
Backward or forward cabriole

FLOOR:
Stretch Jump, also with half (1/2) or full (1/1) turn

FLOOR:
Chasse with full (1/1) turn (takeoff from 2 feet)

FLOOR:
Hop half (1/2) turn with leg above horizontal

FLOOR:
Tuck jump, also with half (1/2) turn

FLOOR:
Wolf hop or jump

FLOOR:
Split leap jump 1/4 to 1/2 turn

FLOOR:
Side split jump

FLOOR:
Pike jump, also with 1/2 turn to prone

FLOOR:
Straddle pike or side leap in straddle pike

FLOOR:
Straddle pike with half (1/2) turn

FLOOR:
Shushunova, also with half (1/2) turn

FLOOR:
Tour jete

FLOOR:
Ring leap or jump

FLOOR:
Sheep jump

FLOOR:
Stretch jump with one and a half (1 1/2) turn

FLOOR:
Cat leap Full (1/1/) Turn (also to split sit)

FLOOR:
Fouette hop to land in scale

FLOOR:
Hop full (1/1 turn) with leg above horizontal

FLOOR:
Tuck Jump Full (1/1 turn)

FLOOR:
Split jump full (1/1 turn)

FLOOR:
ANY leap with 360 turn and 180 split

FLOOR:
Switch leap half (1/2 turn)

FLOOR:
Switch rond de jambe, also with 1/2 turn

FLOOR:
Switch 1/4 to side split or straddle pikc

FLOOR:
Switch side with half turn (1/2) to land in prone

FLOOR:
Pike jump Full (1/1) Turn

FLOOR:
Straddle pike jump full (Popa)

FLOOR:
Jump full (1/1 turn) to Schuschunova

FLOOR:
Tour jete 1/2 (to 1 or 2 feet, or splits)

FLOOR:
Tour jete to ring leap

FLOOR:
Tour jete ring with 1/2 turn

FLOOR:
Ring jump full (1/1/ turn)

FLOOR:
Switch ring leap

FLOOR:
Double (2/1 turn) or 2&1/2 stretch jump

FLOOR:
Cat Leap One and a Half (1&1/2 Turn)

FLOOR:
Hop One and a Half (1 & 1/2 turn) with leg above horizontal

FLOOR:
Tuck Jump One and a Half (1 & 1/2 turn)

FLOOR:
Wolf jump or hop Full (1/1 turn), also to prone

FLOOR:
Split jump One and a Half (1&1/2 turn)

FLOOR:
Switch Leap Full (1/1 turn)

FLOOR:
Tour jete Full to 2 feet

FLOOR:
Triple (3/1 turn) Stretch Jump

FLOOR:
Double Cat Jump (2/1 turn)

FLOOR:
Double Hop (2/1 turn) with leg above horizontal

FLOOR:
Double Tuck Jump (2/1 turn), also to prone

FLOOR:
Wolf hop or jump one and a half (1&1/2 turn)

FLOOR:
Double Wolf Hop/Jump (2/1 turn)

FLOOR:
One and a half turn (1&1/2) on one leg

FLOOR:
Full (1/1) Turn with one leg at horiztonal

FLOOR:
Full turn (1/1) with hand held 180 leg split

FLOOR:
Full turn (1/1) to scale (w/2 sec hold)

FLOOR:
Full turn in scale foward

FLOOR:
Full (1/1 turn) illusion (no touch)

FLOOR:
Full (1/1) turn in tuckstand on 1 leg

FLOOR:
Double spin (2/1 or more) in kip position

FLOOR:
Double turn (2/1) on 1 leg

FLOOR:
One and a Half (1 & 1/2) Turn with hand-supported 180 degree leg split

FLOOR:
One and a Half Turn (1 & 1/2) to scale (2 sec hold)

FLOOR:
One and a half turn (1 & 1/2) in tuckstand on 1 leg

FLOOR:
Double flair (Homma)

FLOOR:
Triple turn (3/1) on 1 leg

FLOOR:
Double or 2 1/2 turn with leg at horizontal

FLOOR:
Double turn with free leg held at 180 degree split

FLOOR:
Double (2/1) turn to scale (2 second hold)

FLOOR:
Double Illusion (2/1 - no touch)

FLOOR:
Double turn in tuckstand on 1 leg

FLOOR:
Quad (4/1) turn on one leg

FLOOR:
Jump to handstand

FLOOR:
Handstand 1/2 to Full Piroutte

FLOOR:
Handstand one and a half (1 & 1/2) piroutte (or more)

FLOOR:
Forward roll, HS forward roll or hect roll

FLOOR:
Back extension roll in tuck or pike

FLOOR:
Stretched jump 1/2 or 1/1 to hecht roll

FLOOR:
Back extension roll Full Turn (1/1) or more in HS

FLOOR:
Front or back walkover

FLOOR:
Valdez

FLOOR:
Front handspring, also with 1/2 turn

FLOOR:
Flyspring to 1 foot

FLOOR:
Front aerial walkover

FLOOR:
Cartwheel

FLOOR:
Dive Cartwheel

FLOOR:
Aerial cartwheel

FLOOR:
1 butterfly, forward or backward

FLOOR:
Roundoff

FLOOR:
Barani

FLOOR:
Flic flak (back handspring) or gainer flic flak, also with 1 arm

FLOOR:
Head or neck kips

FLOOR:
Back walkover Full (1/1) turn

FLOOR:
Valdez Full (1/1) Turn

FLOOR:
Flyspring to 2 feet

FLOOR:
Arabian front handspring

FLOOR:
Jump 1/4 aerial 1/4 to prone

FLOOR:
Flic flac with 1/1 twist before hand support

FLOOR:
Front handspring with Full (1/1) twist

FLOOR:
Front aerial with full (1/1) twist

FLOOR:
Front tuck

FLOOR:
Front tuck with 1/2 twist

FLOOR:
Front pike, also with 1/2 twist

FLOOR:
Front layout, also with 1/2 twist

FLOOR:
Front tuck, pike or layout with Full (1/1) twist

FLOOR:
Front tuck, pike or layout with one and a half (1 & 1/2) twist

FLOOR:
Double front layout (2/1 or more)

FLOOR:
Double salto forward tuck or pike, also with 1/2 twist

FLOOR:
Forward take-off, side salt tuck, pike or stretch

FLOOR:
Backward take-off, side salto stretched

FLOOR:
Arabian tucked, piked or stretched

FLOOR:
Arabian double salto, also with 1/2 twist

FLOOR:
Back salto in tuck, pike or stretch, also with step-out

FLOOR:
Whip

FLOOR:
Gainer salto in tuck, pike, or stretch

FLOOR:
Back salto in tuck, pike or stretch with Half or Full Twist (1/2 or 1/1)

FLOOR:
Whip with half or full twist (1/2 to 1/1)

FLOOR:
Gainer salto tucked with Full Twist (1/1)

FLOOR:
Jump 1/2 twist to back salto tucked or piked

FLOOR:
Back salto with one and half (1&1/2) or double (2/1) twist

FLOOR:
Jump forward with 1/2 twist to back salto stretched

FLOOR:
Back salto with 2 1/2 twist

FLOOR:
Double back tucked or piked

FLOOR:
Triple (3/1) back salto or more

FLOOR:
Double back tucked or piked with Full (1/1) twist

FLOOR:
Double back stretched

FLOOR:
Double back tucked or stretched with 2/1 twist

FLOOR:
Double back stretched with 1/1 twist in 1st or 2nd

Level 7 Start Value/Difficulty Requirements:

Level 8 Start Value/Difficulty Requrements

Level 9 Start Value/Difficulty Requirements

Compositional Deduction:
Insufficient use of entire beam apparatus-Insufficient level changes on beam

Compositional Deduction (Beam):
Failure to show movement/choreography in different directions

Compositional Deduction (Beam):
More than 2 elements w/ wolf or tuck position w or w/o turn

Compositional Deduction (Beam):
More than 2 pivot (straight leg ^1/2 turns) in exercise

Compositional Deduction (Beam):
More than 2 straddle jumps w or w/o turn

BEAM:
Mount-Jump 1/4 turn to cross split sit

BEAM:
Mount-Leap to cross split sit, hand support ok

BEAM:
Mount-Switch to straddle split sit, hand support

BEAM:
Mount-Jump to tuck stand, squat, stoop thru

BEAM:
Mount - jump or swing thru to forward roll

BEAM:
Mount-Chest or headstand

BEAM:
Mount-Free jump 1/2 turn or straddle to stand

BEAM:
Mount-Thief vault to sit

BEAM:
Mount-Side stand front double leg swing ^1/2 rear support

BEAM:
Mount-Jump - 1/2 turn - clear straddle support

BEAM:
Mount-Jump to cheststand - 1/2 turn

BEAM:
Mount- Jump with 1/2 turn to cheststand

BEAM:
Mount- Head Kip

BEAM:
Mount - Jump bent hip to side planche, 2 seconds

BEAM:
Mount-Press to HS - hop 1/4 turn

BEAM:
Mount - Jump cartwheel w/hecht to HS, also 1 arm

BEAM:
Mount - Jump w/hecht to RO @ end of beam

BEAM:
Mount - Handspring forward with hand repulsion from springboard to rear support - or with 1/4 turn (90 degree) to cross sit R or L thigh - 90 degree approach to beam

BEAM:
Mount - Free (aerial) walkover forward to rear support - or with 1/4 turn (90 degree) to cross sit on R or L thigh - 90 degree approach to beam

BEAM:
Mount - Free switch or straddle (180 degrees) to end

BEAM:
Mount - 2 flank circle followed w/leg flair

BEAM:
Mount - RO-Straddle over backward into hip circle

BEAM:
Mount - Free jump to cross split

BEAM:
Mount- Hecht roll on

BEAM:
Mount - Jump cheststand with 1/1 turn

BEAM:
Mount - Jump to pike front HS step-out

BEAM:
Mount - Jump/Press/Swing to HS with full to double (1/1-2/1) turn

BEAM:
Mount - Stretch jump to planche

BEAM:
Mount - Jump/Press/Swint to HS - 1/2 turn planche or clear pike

BEAM:
Mount - Jump of press to HS to 1 arm HS

BEAM:
Mount - RO in front - jump 1/2 to near side HS

BEAM:
Mount - Jump 1/4 1-arm HS- continue 1/4 HS

BEAM:
Mount - Salto forward tucked with take-off from both legs to cross sit R or L - or landing on one leg in extended cross sit with support of hands behind hips - approach at end or diagonal to beam

BEAM:
Mount - salto forward tucked or to valdez sit

BEAM:
Mount - End RO-FF tuck & stretch leg, swing to sit

BEAM:
Mount - End-RO-FF on to stand or straddle sit

BEAM:
Mount - Free jump - 1/1 to stand

BEAM:
Mount - 3 flying flairs

BEAM:
Mount - Flyspring

BEAM:
Mount - Front handspring with hecht

BEAM:
Mount - RO-FF with 1/2 forward walkover

BEAM:
Mount - Jump to HA - Flyspring forward

BEAM:
Mount - Jump/Press/Swing to HS - 1/1 to 2/1 planche or clear pike

BEAM:
Mount - Jump or press on 1 arm to HS

BEAM:
Mount - HS, shift 1 arm to clear straddle 1 arm

BEAM:
Mount - Jump extended hip 1/2 to side HS

BEAM:
Mount - Salto forward tucked, landing in a cross or side stand - approach at end of beam

BEAM:
Mount - Aerial walkover forward to cross stand - approach at end of beam

BEAM:
Mount - Handspring forward - approach at end of beam - salto forward tucked to stand

BEAM:
Mount - Salto forward tucked or piked to rear support - 90 degree approach to beam (the salto must be completed before simultaneously landing with grasp off hands and rear support)

BEAM:
Mount - RO FF with 1/1 turn

BEAM:
Mount - RO back tuck or layout step-out

BEAM:
Mount - RO, FF 1/1 twist to back hip circle

BEAM:
Mount - From end: front pike to stand

BEAM:
Mount - From end: front tuck 1/2 to stand

BEAM:
Mount - RO Arabian salto to stand

BEAM:
Mount - RO (end) - back layout to 2 feet

BEAM:
Mount - RO (end) - back layout 1/1

BEAM
(Group 2-Leaps, Jumps, and Hops):

Stag leap or double stag jump in place (take-off from both legs in cross position, also with ^1/4 (90 degree turn)

BEAM
(Group 2-Leaps, Jumps, and Hops):

Stag leap forward (take-off from one leg, also with ^1/4 turn)

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split leap forward (take-off from one leg)

BEAM
(Group 2-Leaps, Jumps and Hops):

Hop with free leg extended above horiztonal

BEAM
(Group 2-Leaps, Jumps, and Hops):

Stag leap forward with leg change

BEAM
(Group 2-Leaps, Jumps, and Hops):

Stride leap forward with change of legs to wolf position

BEAM
(Group 2 - Leaps, Jumps and Hops):

Sissone, take off from both legs

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Stretched jump forward with change/beat of legs

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split. leap forward with ^1/4 turn (90 degrees) - landing of legs one after another or on both legs in side stand

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split jump in place take off from both legs from cross position, also with ^1/4 (90 degree) turn

BARS:
Mount - Glide kip, also with reverse grip

BARS:
Mount - Glide, 1/2 turn, glide kip

BARS:
Mount: Jump 1/2 turn, kip to support

BARS:
Mount - Stoop-thru kip, brief rear support to HB

BARS:
Mount - Jump under LB stoop thru, back kip-up

BARS:
Mount - Jump to HB - kip up or HB to LB kip

BARS:
Mount - Jump 1/2 or 1/1/ turn catch HB

BARS:
Mount - Squat or straddle hand repulsion LB to HB

BARS:
Mount - LB kip catch HB, also with 1/2 turn

BARS:
Mount Jump 1/2 kip catch HB, also with 1/2 turn

BARS:
Mount - Jump 1/2 turn back kip up

BARS:
Mount - Jump 1/1, kip to front support on LB

BARS;
Mount - Stoop-thru kip on LB to hand on HB, also with 1/2 turn

BARS:
Mount - Straddle cut LB

BARS:
Mount - Reverse kip, also to HB

BARS:
Mount - Jump 1/2 turn to kip on HB

BARS:
Free jump with 1/2 over LB to HB

BARS:
Mount - Hang HB to tuck/straddle peach to LB

BARS:
Mount - Free jump over LB to HB tuck/straddle

BARS:
Hecht vault over LB to HB

BARS:
Mount - RO LB free straddle to grab LB

BARS:
Mount - Bent hip HS on LB

BARS:
Mount - Jump to HB overshoot to LB

BARS:
Mount - Glide kip 1/1 & grip change to HB

BARS:
Mount - 1/2 - Kip LB - 1/1 - grip change to HB

BARS:
Mount - Jump 1/1 - LB kip - grip change to HB

BARS:
Mount - straddle cut catch HB

BARS:
Mount - Stoop-thru kip grip change HB 1/1

BARS:
Mount - Jump 1/2 turn over LB kip on HB

BARS:
Mount - Salto forward to hand on HB

BARS:
Mount -Free straddle over LB, 1/2 turn to HB

BARS:
Mount - Salto forward over LB sit on LB

BARS:
Mount - Salto foward over LB to L hang on LB

BARS:
Mount - RO over LB to hang on HB

BARS:
Mount - Jump bent hip HS extend 1/2 in HS

BARS:
Mount - Jump to HB - clear hip HS

BARS:
Mount - Salto foward tuck over LB with 1/2 to grasp LB

BARS:
Mount - Front salto over LB - catch HB

BARS:
Mount - RO - 1/1 over LB to HB

BARS:
Mount - RO - back tuck over LB - catch LB

BARS:
Mount - RO - Arabian tuck/pike to LB sit

BARS:
Mount - Stretch jump to HS, also with 1/2 turn

BARS:
Mount - Jump to bent hip HS with 1/1

BARS:
Mount - HB clear hip to HS with 1/2 in HS

BARS:
Mount - RO - Flic Flack 1/1 over LB

BARS:
Mount - RO - Arabian tuck/pike over LB to HB

BARS:
Casts, Counterswings (Grp 2) -
Cast to squat/stoop/straddle on LB to HB

BARS:
Casts, Counterswings (Grp 2) -
Cast staight body HS or bent hip

BARS:
Casts, Counterswings (Grp 2) -
HB-vault over - 1/2 to HB

BARS:
Casts, Counterswings (Grp 2) -
Front support: free squat/stoop/straddle over LB grip change catch HB

BARS:
Casts, Counterswings (Grp 2) -
Uprise to clear support

BARS:
Casts, Counterswings (Grp 2) -
Turning uprise to clear support

BARS:
Casts, Counterswings (Grp 2) -
HB-swing back- 1/1 - regrasp HB

BARS:
Casts, Counterswings (Grp 2) -
Counterswing over LB to hang on HB

BARS:
Casts, Counterswings (Grp 2) -
Cast HS-hop in HS reverse grip

BARS:
Casts, Counterswings (Grp 2) -
Cast to HS - 1/2 turn in HS or 1/1 on one arm

BARS:
Casts, Counterswings (Grp 2) -
Uprise straddle/rear vault flight over HB

BARS:
Casts, Counterswings (Grp 2) -
Uprise to HS, also 1/2 or 1/1 Healy after

BARS:
Casts, Counterswings (Grp 2) -
Front support HB - swing back rels 1/1 HB

BARS:
Casts, Counterswings (Grp 2) -
Counterswing HS on LB, also 1/2 HS

BARS:
Casts, Counterswings (Grp 2) -
Counterswing w 1/2 to clear support LB

BARS:
Casts, Counterswings (Grp 2) -
Cast HS - 1/1 - 1 1/2 turn in HS

BARS:
Casts, Counterswings (Grp 2) -
Cast HS - hop to L grip

BARS:
Casts, Counterswings (Grp 2) -
Cast HS - 1 1/2 to L or mix grip

BARS:
Casts, Counterswings (Grp 2) -
LB - cast front salto - HB

BARS:
Casts, Counterswings (Grp 2) -
HS HB, turn uprise, rear vault over H

BARS:
Casts, Counterswings (Grp 2) -
Uprise to HS with 1/1, L/mix

BARS:
Casts, Counterswings (Grp 2) -
Uprise HS, hop reverse in HS with Healy

BARS:
Casts, Counterswings (Grp 2) -
Uprise HS 1 1/2 turn in HS

BARS:
Casts, Counterswings (Grp 2) -
Uprise 1/2 straddle back over HB

BARS:
Casts, Counterswings (Grp 2) -
Counterswing to HS, LB with 1/1 in HS

BARS:
Casts, Counterswings (Grp 2) -
Counterswing with 1/2 to HS on LB

BARS:
Casts, Counterswings (Grp 2) -
Counterswing front layout 1/2, catch LB

BARS:
Casts, Counterswings (Grp 2) -
Counterswing front layout catch same

BARS:
Casts, Counterswings (Grp 2) -
Cast front salto-hang on same bar

BARS:
Casts, Counterswings (Grp 2) -
LB- cast-front-salto 1/1 catch HB

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Underswing with 1/2 on HB to hang

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Clear hip circle below horizontal

BARS:
Underswings, Clear Hip Circles (Grp 3) -
HB - dislocate - HB hang

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Underswing LB - 1/2 - grab HB

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Underswing 1/2 turn to front support

BARS:
Underswings, Clear Hip Circles (Grp 3)-
Underswing HB - 1/2 turn flair catch

BARS:
Underswings, Clear Hip Circles (Grp 3)-
Underswing (toe-on) with 1/2 (180 degree) turn and flight over LB to hang on LB (toe shoot)

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Clear hip to clear support above horizontal

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Weiler Kip finish horizontal or above

BARS:
Underswings, Clear Hip Circles (Grp 3) -
LB-underswing w/counter to HB, also 1/2

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Underswing with 1 1/2 turn

BARS:
Underswings, Clear Hip Circles (Grp 3)-
HS HB, underswing 1/2 over LB

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Clear hip to HS

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Clear hip to HS with 1/2, also to L grip

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Clear hip to HS - 1/1 turn after Healy

BARS:
Underswings, Clear Hip Circles (Grp 3) -
HB hand-stp, dislocate, with 1/2 over LB to HB

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Pike swing - dislocate - over LB

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Pike swing - dislocate near HS - hop

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Underswing 1/2 to HS on LB

BARS:
Underswings, Clear Hip Circles (Grp 3)-
Clear hip HS - hop change grip in HS

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Clear hip to HS - 1/1 in HS

BARS:
Underswings, Clear Hip Circles (Grp 3) -
HB pike swing - dislocate to LB HS

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Clear hip forward HS, also 1/2

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Weiler kip 1/1 after HS to L/mix, 1/1 in HS

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Clear hip forward, front salto over LB catch HB

BARS:
Underswings, Clear Hip Circles (Grp 3) -
LB clear hip HS flight to HB, also 1/2

BARS:
Underswings, Clear Hip Circles (Grp 3) -
HB - clear hip reverse hecht (Hindorff)

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Pike Hindorff (Jones)

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Underswing 1 1/2 over LB hang

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Clear hip HS - 1 1/2 in HS

BARS:
Underswings, Clear Hip Circles (Grp 3) -
Weiler kip 1/1 turn in HS

BARS:
Giant Swings Backward (Grp 4) -
Swing foward with 1/2 above HB 45"

BARS:
Giant Swings Backward (Grp 4) -
HB long hang pullover of LB giant HS

BARS:
Giant Swings Backward (Grp 4) -
Swing down 1/1 turn at HB height

BARS:
Giant Swings Backward (Grp 4) -
back giant, also on 1 arm

BARS:
Giant Swings Backward (Grp 4) -
back giant 1/2 to HS

BARS:
Giant Swings Backward (Grp 4) -
from hang, overshoot 1/2 to LB

BARS:
Giant Swings Backward (Grp 4) -
Hang HB, face LB - swing forward salto roll backward (tuck/straddle) hang LB

BARS:
Giant Swings Backward (Grp 4) -
Swing down 1 1/2 45 degrees above bar

BARS:
Giant Swings Backward (Grp 4) -
Back Giant Hop Change Grip in HS

BARS:
Giant Swings Backward (Grp 4) -
Back giant with 1/2 IN to mix & 1/2 - 1/2

BARS:
Giant Swings Backward (Grp 4) -
LB back giant 1/1

BARS:
Giant Swings Backward (Grp 4) -
HS to overshoot hang on LB

BARS:
Giant Swing Backward (Grp 4) -
Hang on HB - back tuck 1/2 to catch LB

BARS:
Giant Swings Backward (Grp 4) -
LB giant 1/2 tuck catch HB

BARS:
Giant Swings Backward (Grp 4) -
Back Giant - hop from regular to L grip

BARS:
Giant Swing Backward (Grp 4) -
Back giant 1/1

BARS:
Giant Swings Backward (Grp 4) -
Back giant hop reverse grip, 1/1 to mixed L grip

BARS:
Giant Swings Backward (Grp 4) -
HB - swing over LB 1/2 LB HS

BARS:
Giant Swings Backward (Grp 4) -
Tkatchev

BARS:
Giant Swings Backward (Grp 4) -
Pak salto back to clear support LB

BARS:
Giant Swings Backward (Grp 4) -
Deltchev, tuck or straddle

BARS:
Giant Swings Backward (Grp 4) -
Geinger piked

BARS:
Giant Swings Backward (Grp 4) -
Back giant with hop 1/1 in regular grip

BARS:
Giant Swings Backward (Grp 4) -
Back giant with 2/1

BARS:
Giant Swings Backward (Grp 4) -
Hang HB swing forward 1 1/2 over LB

BARS:
Giant Swings Backward (Grp 4) -
Back giant 1/2, 1/2 straddle back of HB

BARS:
Giant Swings Backward (Grp 4) -
Back giant - counter straddle 1/1

BARS:
Giant Swings Backward (Grp 4) -
Tkatchev piked

BARS:
Giant Swings Backward (Grp 4) -
Counter Kim

BARS:
Giant Swings Backward (Grp 4) -
Pak 1/1 to clear support or hang

BARS:
Giant Swings Backward (Grp 4) -
Swing between bars - back salto 1 1/2

BARS:
Giant Swings Backward (Grp 4) -
Gienger - stretched

BARS:
Giant Swings / Circles Forward (Grp 5) -
HS HB - swing down forward between bars, swing backward and 1/1 HB height

BARS:
Giant Swings / Circles Forward (Grp 5) -
LB front giant, also with 1/2

BARS:
Giant Swings / Circles Forward (Grp 5) -
Front giant, reverse grip, also 1/2

BARS:
Giant Swings / Circles Forward (Grp 5) -
LB Front giant, 1/1 in HS

BARS:
Giant Swings / Circles Forward (Grp 5) -
HB HS - swing forward straddle back

BARS:
Giant Swings / Circles Forward (Grp 5) -
HS HB - swing down between bars grip change to cross grip, 1/2 in hang and swing to HS on HB, also with 1/2

BARS:
Giant Swings / Circles Forward (Grp 5) -
Jaeger from LB to HB

BARS:
Giant Swings / Circles Forward (Grp 5) -
HS on HB - stoop/straddle 1/2 HB to hang

BARS:
Giant Swings / Circles Forward (Grp 5) -
Front giant 1/1, or to L or mix

BARS:
Giant Swings / Circles Forward (Grp 5) -
Front giant - reverse grip hop to L grip

BARS:
Giant Swings / Circles Forward (Grp 5) -
Front giant in regular/slip grip

BARS:
Giant Swings / Circles Forward (Grp 5) -
HS HB swing forward 1/2 between catch LB

BARS:
Giant Swings / Circles Forward (Grp 5) -
HB HS - swing froward counter HS LB

BARS:
Giant Swings / Circle Forward (Grp 5) -
Mix grip salto (Delchev) tuck/straddle)

BARS:
Giant Swings / Circle Foward (Grp 5) -
Jaeger: tucked or Straddled, or Graeble

BARS:
Giant Swings / Circles Forward (Grp 5) -
LB - front salto to catch HB

BARS:
Giant Swings / Circles Forward (Grp 5) -
HS on HB - 1/2, straddle over HB to hang

BARS:
Giant Swings / Circles Forward (Grp 5) -
Front giant 1/1 on 1 arm or with 1 1/2 turn

BARS:
Giant Swings / Circles Forward (Grp 5) -
Front giant 1/1 on 1 arm or with 1 1/2 turn

BARS:
Giant Swings / Circles Forward (Grp 5) -
HS, swing 1/2 front pike catch HB

BARS:
Giant Swings / Circles Forward (Grp 5) -
Jaeger; piked/stretched/straddle with 1/2 turn

BARS:
Giant Swings / Circles Forward (Grp 5) -
Swing forward front salto over HB (Mo)

BARS:
Giant Swings / Circles Forward (Grp 5) -
HS on HB - Khorkina with L grip

BARS:
Giant Swings / Circles Forward (Grp 5) -
Forward giant L grip 1/1 in HS from L grip 1 arm w/side flair free arm

BARS:
Giant Swings / Circles Forward (Grp 5) -
Giant L grip 1/1 HS to L/mixed L

BARS:
Giant Swings / Circles Forward (Grp 5) -
Forward giant L grip to HS 1 1/2 or 2/1

BARS:
Stalder Circles (Grp 6) -
Clear straddle circle forward to clear support

BARS:
Stalder Circles (Grp 6) -
Clear straddle circle backward to clear support

BARS:
Stalder Circles (Grp 6) -
Clear straddle circle forward to HB, also 1/2

BARS:
Stalder Circles (Grp 6) -
Stalder forward to clear support

BARS:
Stalder Circles (Grp 6) -
HB back stalder to LB (peach)

BARS:
Stalder Circles (Grp 6) -
HS HB clear straddle circle backward with 1/2 grip change to hang on HB

BARS:
Stalder Circles (Grp 6) -
Back stalder to clear support

BARS:
Stalder Circles (Grp 6) -
Front stalder to HS, also 1/2 or 1/1 healy

BARS:
Stalder Circles (Grp 6) -
Kip up HB, thru clear straddle stoop/swing/press HS & 1.2 in HS (Chow)

BARS:
Stalder Circles (Grp 6) -
L grip front stalder to clear support

BARS:
Stalder Circles (Grp 6) -
HB clear straddle circle forward flight backward over LB to hang on LB

BARS:
Stalder Circles (Grp 6) -
Back stalder HS, also 1/2 L/mixed 1/1 Healy

BARS:
Stalder Circles (Grp 6) -
Front stalder to Healy 1/1 turn

BARS:
Stalder Circles (Grp 6) -
LB: stalder backward release & counter forward in flight to hang on HB or hecht to HB

BARS:
Stalder Circles (Grp 6) -
Forward stalder to HS (1/1) in HS

BARS:
Stalder Circles (Grp 6) -
Forward stalder regular (over) grip

BARS:
Stalder Circles (Grp 6) -
HB clear straddle circle flight to HS LB

BARS:
Stalder Circles (Grp 6) -
LB - forward stalder - salto foward catch HB

BARS:
Stalder Circles (Grp 6) -
Stalder forward L grip HS, also 1/2 in HS

BARS:
Stalder Circles (Grp 6) -
Back stalder to hS, 1/1 IN or Healy

BARS:
Stalder Circles (Grp 6) -
Back stalder HS - hop reverse grip

BARS:
Stalder Circles (Grp 6) -
LB front stalder salto forward catch HB

BARS:
Stalder Circles (Grp 6) -
Front stalder in L to HS with 1/1 in HS

BARS:
Stalder Circles (Grp 6) -
HB - back stalder to HS - 1 1/2 or mix L

BARS:
Stalder Circles (Grp 6) -
LB - back stalder HS to HB, also 1/2

BARS:
Stalder Circles (Grp 6) -
LB front stalder - 1/2 turn to HB

BARS:
Stalder Circles (Grp 6) -
Backward stalder on HB - HS with counter straddle to hang on HB

BARS:
Circle Swings, Hechts (Grp 7) -
Back or front hip circle, also w/o hands

BARS:
Circle Swings, Hechts (Grp 7) -
LB - back free hip to false pop

BARS:
Circle Swings, Hechts (Grp 7) -
Forward/backward sole circle stand, to HB

BARS:
Circle Swings, Hechts (Grp 7) -
Forward seat circle LB or grip change to HB

BARS:
Circle Swings, Hechts (Grp 7) -
Seat circle backwards, also hang on HB

BARS:
Circle Swings, Hechts (Grp 7) -
Free hip LB straddle forward over LB sit

BARS:
Circle Swings, Hechts (Grp 7) -
HB - back sole circle with flight LB stand

BARS:
Circle Swings, Hechts (Grp 7) -
HB - front seat circle 1/2 turn - HB

BARS:
Circle Swings, Hechts (Grp 7) -
HB HS forward seat circle thru, beat legs on HB - salto forward reverse grip HB

BARS:
Circle Swings, Hechts (Grp 7) -
Forward seat circle LB clear rear support 1/2 HB

BARS:
Circle Swings, Hechts (Grp 7) -
Seat circle cut catch same bar

BARS:
Circle Swings, Hechts (Grp 7) -
Backward seat circle 1/2 grip change HB

BARS:
Circle Swings, Hechts (Grp 7) -
HB - back pike circle stand/catch LB

BARS:
Circle Swings, Hechts (Grp 7) -
Pike sole circle backward to clear support

BARS:
Circle Swings, Hechts (Grp 7) -
Clear hip hecht LB to HB, also 1/2

BARS:
Circle Swings, Hechts (Grp 7) -
LB back front hip 1/2 or 1/1 catch HB

BARS:
Circle Swings, Hechts (Grp 7) -
LB - front seat circle straddle cut HB

BARS:
Circle Swings, Hechts (Grp 7) -
HB - front seat circle - straddle cut over LB

BARS:
Circle Swings, Hechts (Grp 7) -
HB clear rear pike support - full circle swing back finish clear rear support on HB

BARS:
Circle Swings, Hechts (Grp 7) -
Pike sole circle foward HS, also 1/2, 1/1 Healy

BARS:
Circle Swings, Hechts (Grp 7) -
Back sole circle to HS, also 1/2 or 1/1 Healy

BARS:
Circle Swings, Hechts (Grp 7) -
Underswing LB, release and counter flight to hang HB, also with 1/2

BARS:
Circle Swings, Hechts (Grp 7) -
Circle pike circle backward LB - counter flight to HB

BARS:
Circle Swings, Hechts (Grp 7) -
Clear pike circle backward - hecht flight to hang on HB

BARS:
Circle Swings, Hechts (Grp 7) -
Clear hip hecht and 1/2 to hang on same

BARS:
Circle Swings, Hechts (Grp 7) -
Forward seat circle, clear support in HS, also 1/2

BARS:
Circle Swings, Hechts (Grp 7) -
Mirgorodskaia or Teza

BARS:
Circle Swings, Hechts (Grp 7) -
HS-clear pike circle backward to rear inverted pike support

BARS:
Circle Swings, Hechts (Grp 7) -
Clear rear support on HB - counter flight HB

BARS:
Circle Swings, Hechts (Grp 7) -
Pike sole circle forward in L grip to HS

BARS:
Circle Swings, Hechts (Grp 7) -
Pike sole circle forward in L grip 1/2 to HS

BARS:
Circle Swings, Hechts (Grp 7) -
Pike sole circle backward hop or 1/1 in HS

BARS:
Circle Swings, Hechts (Grp 7) -
Pike sole circle backward, HS with flight to HB

BARS:
Circle Swings, Hechts (Grp 7) -
Clear pike circle forward to HS, also with 1/2

BARS:
Circle Swings, Hechts (Grp 7) -
Clear pike circle backward to HS with 1/2

BARS:
Circle Swings, Hechts (Grp 7) -
Pike sole circle forward in L grip to HS with 1/1

BARS:
Circle Swings, Hechts (Grp 7)-
Pike sole circle backward to HS with 1 1/2 to L

BARS:
Circle Swings, Hechts (Grp 7) -
Pike sole circle backward, HS flight 1/2 to HB

BARS:
Circle Swings, Hechts (Grp 7) -
HB - pike sole circle backward counter/hecht 1/2 turn

BARS:
Circle Swings, Hechts (Grp 7) -
Clear pike circle forward to HS with 1/1 turn

BARS:
Circle Swings, Hechts (Grp 7) -
Clear pike circle backward with 1/1 in HS

BARS:
Dismount - Underswing, also with 1/2 or 1/1 turn

BARS:
Dismount - Flyaway tucked, piked or stretched

BARS:
Dismount - Swing forward, salto forward tucked, piked or stretched

BARS:
Dismount - Underswing 1 1/2 or 2/1

BARS:
Dismount - Flyaway tuck or stretch with 1/2 - 1/1

BARS:
Dismount - Front flyaway with 1/2 or 1/1 turn

BARS:
Dismount - Clear straddle circle forward HB salto foward tucked

BARS:
Dismount - Hecht or clear hip hecht

BARS:
Dismount - HB - cast near HS - front salto tucked

BARS:
Dismount - Whip salto/Tanac from LB or HB

BARS:
Dismount - Toe or clear, forward salto tuck/pike or 1/2

BARS:
Dismount - Clear underswing 1/2 back salto tucked or piked

BARS:
Dismount - Flaywawy with 1 1/2 or 2/1 turns

BARS:
Dismount - Double back tucked or piked

BARS:
Dismount - Front flyaway with 1 1/2 - 2/1 tucked or stretched

BARS:
Dismount - Back hip hecht with 1/1

BARS:
Dismount - Cast near HS - back salto tucked or piked

BARS:
Dismount - Cast near HS - front salto pike

BARS:
Dismount - Back giant to back salto tucked over HB

BARS:
Dismount - Clear hip to back salto tucked or piked

BARS:
Dismount - Tanac with 1/1 - 1/ 1/2

BARS:
Dismount - Clear/toe-on front 1/1 tucked, piked, or stretched

BARS:
Dismount - Clear pike circle backward to salto forward stretched with 1/2 turn

BARS:
Dismount - Clear/toe-on 1/2 back salto stretched

BARS:
Dismount - Comaneci 1/2 (Hava)

BARS:
Dismount - Flyaway 2 1/2

BARS:
Dismount - Double back tuck 1/2 in 2nd salto

BARS:
Dismount - Double flyaway pike/lay or lay/pike

BARS:
Dismount - Forward giant front layout 2 1/2

BARS:
Dismount - Forward giant 1/2 double back tucked or piked

BARS:
Dismount - Back hip hecht to back salto

BARS:
Dismount - Stalder HS to back salto tucked or piked

BARS:
Dismount -
Back giant, salto backward tucked over HB with 1/1 twist

BARS:
Dismount - Tanac 2/1 or more

BARS:
Dismount - Clear/toe-on front tucked with 1 1/2

BARS:
Dismount - Underswing - 1/2 back tuck off 1/1

BARS:
Dismount - Flyaway 3/1

BARS:
Dismount - Double back tucked 2/1 twist

BARS:
Dismount - Double back tucked, full in or full out

BARS:
Dismount - Back layout 1/2, front pike 1/2

BARS:
Dismount - Triple back tucked

BARS:
Dismount - Double back stretched with 1/1 - 2/1

BARS:
Dismount - Back tuck or stretch 1/2 into front tuck

BARS:
Dismount - 1/2 double front

BARS:
Dismount - Double front tuck, also with 1/2

BARS:
Dismount - Front tuck 1/2 - back tuck

BARS:
Dismount - Back hip hecht - 1/2 to front salto

BARS:
Dismount - Back hip hecht - back salto with 1/1

BARS
(Group 2-Casts, Counterswings):

Turn uprise straddle foward 1/2 over HB

BARS
(Group 7 - Circle Swings, Hechts):

HS on HB, seat circle forward, extend in HS

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split Jump with 3/4 turn beginning in cross or side position

BEAM
(Group 2-Leaps, Jumps, and Hops):

From cross stand - jump to cross split (split over 180 degrees) and backward bending (arch) of upper body (Yang-Bo)

BEAM
(Group 2-Leaps, Jumps, and Hops):

From side stand - jump to cross split (split over 180 degrees) and backward bending (arch) of upper body (Teza)

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split jump from cross or side position with 1/1 turn (360 degrees) - take-off from both feet

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split jump in side position with both legs straight or the rear leg upward, backward (Heinrich)

BEAM
(Group 2-Leaps, Jumps, and Hops):


Split jump with change of legs prior to split position (Sweetin)

BEAM
(Group 2-Leaps, Jumps, and Hops):

Straddle pike jump or side split jump from side position - (180 degree) leg separation

BEAM
(Group 2-Leaps, Jumps, and Hops):

Straddle pike jump or side split jump with ^1/4 (90 degree) turn from side or cross position - (180 degree) leg separation

BEAM
(Group 2-Leaps, Jumps, and Hops):

Straddle pike jump or side split jump with ^1/2 turn or ^3/4 turn from a cross or side position - (180 degree) leg separation

BEAM
(Group 2-Leaps, Jumps, and Hops):

Straddle pike jump or side split jump with 1/1 turn (360 degree) from a cross or side position - (180 degree) leg separation

BEAM
(Group 2-Leaps, Jumps, and Hops):

Straddle jump to hand support with swing down to cross straddle sit

BEAM
(Group 2-Leaps, Jumps, and Hops):

Straddle jump with ^1/4 turn (90 degrees) to hand support with swing down to cross straddle sit or to land in front side support

BEAM
(Group 2-Leaps, Jumps, and Hops):

From a side stand, straddle jump to land in front side support, or with a hip circle backwards (Furnon)

BEAM
(Group 2-Leaps, Jumps, and Hops):

Straddle jump with ^1/2 - ^3/4 turn to hand support with swing down to cross straddle sit

BEAM
(Group 2-Leaps, Jumps, and Hops):

Straddle jump with ^1/2 - ^3/4 turn to front side support or with hip circle backward

BEAM
(Group 2-Leaps, Jumps, and Hops):

Straddle jump with 1/1 turn (360 degrees) to hand support with swing down to cross straddle sit

BEAM
(Group 2-Leaps, Jumps, and Hops):

From side position, straddle jump with 1/1 turn (360 degree) to front side support or with hip circle backward

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split leap forward with leg change and 1/4 turn (90 degrees) to frong support, also with hip circle backward

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split leap with leg change to straddle - take off and finish in cross position (switch straddle leap)

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split leap forward with leg change (180 degree separation after leg change) and ^1/4 turn to side split or straddle pike position, also with additional ^1/4 turn

BEAM
(Group 2-Leaps, Jumps, and Hops):

From a side stand, take off on one foot-swing free leg forward to a minimum of 45 degrees, then swing leg backward to show 180 degree leg separation in the air (switch leg) land on one or two feet

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split leap forward with change of legs (180 degree separation after leg change) with ^1/2 turn

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split leap forward with leg change (180 separation after leg change) and ^1/4 turn to side split leap or straddle pike position with additional ^1/2 or ^3/4 turn

BEAM
(Group 2-Leaps, Jumps, and Hops):

Split leap forward with leg change (180 degree separation after leg change) and backward arch bending of upper body with head release

BEAM
(Group 2-Leaps, Jumps, and Hops):

Hop with ^1/2 turn (180 degree), free leg extended above horizontal

BEAM
(Group 2-Leaps, Jumps, and Hops):

Fouette hop with ^1/2 turn to land in scale (free leg above horizontal)

BEAM
(Group 2-Leaps, Jumps, and Hops):

Tour jete with additional ^1/2 turn (leg separation 180 degree)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Pike jump from side position (hip < 90 degrees)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Pike jump (Sekerova) from cross position (hip < 90°) with 1/2 turn (180°)

BEAM
(Group 2 - Leaps, Jumps and Hops):

Pike jump from side position (hip < 90°) with 1/2 (180°) or 3/4 turn (270˚)

BEAM
(Group 2 - Leaps, Jumps and Hops):

Split leap forward with leg change to Stag-ring leap (180° separation < after leg change)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Pike jump (take-off from two feet) from side or cross position (hip < 90°) with 1/1 turn (360°) (Cox)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Split leap forward with leg change to ring leap (180° separation < after leg change)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

From a side stand, take off on one foot, swing free leg forward to a minimum of 45˚ then swing leg backward to show 180˚ leg separation in a double stag ring position in the air (switch leg) and land on one or two feet (Concannon)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Stretched jump forward with ^1/2 turn (180 degrees)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Stretched/arch jump forward

BEAM
(Group 2 - Leaps, Jumps, and Hops)

Stretched jump forward with 1/1 - 1 ^1/4 turn (360 degrees to 450 degrees)

BEAM
(Group 2 - Leaps, Jumps and Hops):

Stretched jump forward with 1 1/2 turn (540 degrees), landing optional

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Cabriole (front or back)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Tuck hop or Jump

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Tuck hop or jump with ^1/2 turn

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Cat leap with 1 ^1/2 turn (540 degrees)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Tuck hop or jump with 1/1 turn (360 degrees) and also with 1 ^1/4 turn (450 degrees)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Tuck hop or jump with 1 ^1/2 turn (540 degrees)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Wolf hop or jump (one leg tucked, one leg extended forward - both extended leg and thigh of bent leg at or above horizontal) from side or cross position

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Wolf hop or jump from side or cross position with 1/2 turn (180 degree), also landing in front support

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Wolf hop or jump from side or cross position with 1/1 turn (360 degrees)

BEAM
(Group 2 - Leaps, Jumps, and Hops):

Wolf hop or jump from a side or cross position with 1 ^1/2 turn (540 degrees)

BEAM
(Group 3 - Turns):

1/1 turn (360 degree) on one leg, thigh of free leg backward-upward at or above horizontal throughout the turn

BEAM
(Group 3 - Turns):

1 1/2 turn (540 degree) on on leg, thigh of free leg backward-upward at or above horizontal throughout the turn

BEAM
(Group 3 - Turns):

3/1 turn (1080 degree) on one leg

BEAM
(Group 3 - Turns):

1/1 turn (360 degree) with heel of free leg forward at 45 degrees throughout the turn, forward leg extended or bent

BEAM
(Group 3 - Turns):

1/1 turn (360 degree) with hand holding leg at a minimum of 45 degrees above horizontal

BEAM
(Group 3 - Turns):

1/1 turn (360 degree) in arabesque, free leg at or above horizontal throughout the turn

BEAM
(Group 3 - Turns):

1 1/2 turn (540 degree) with heel of free leg forward, at or above horizontal throughout the turn, forward leg extended or bent

BEAM
(Group 3 - Turns):

1 1/2 turn (540 degree) in arabesque, free leg at or above horizontal throughout the turn

BEAM
(Group 3 - Turns):

1/1 turn (360 degree) in knee scale - hand support alternate

BEAM
(Group 3 - Turns):

1/1 turn (360 degree) in tuck stand on one leg, free leg in forward horizontal, placing of free leg at end of 1/1 turn (360 degree)

BEAM
(Group 3 - Turns):

1 ^1/2 turn (540 degree) in knee scale - hand support alternate

BEAM
(Group 3 - Turns):

1/2 illusion turn (180 degree) through standing split without touching beam with free leg (brief touching of beam with one hand permitted)

BEAM
(Group 3 - Turns):

1 1/2 turn (540 degree) in tuck stand on one leg, free leg in forward horizontal, placing of free leg at end of 1 1/2 turn

BEAM
(Group 3 - Turns):

1 ^3/4 turn in tuck stand, one leg extended to side to initiate finish in tuck/kneeling position (Ferguson)

BEAM
(Group 3 - Turns):

2/1 turn (720 degree) in knee scale, of which 1/1 is free

BEAM
(Group 3 - Turns):

2/1 to 2 ^1/2 turn (720 to 900 degree) in tuck stand on one leg, free leg in forward horizontal, placing of free leg at end of turn (Humphrey)

BEAM
(Group 3 - Turns):

1/2 turn (180 degree) in prone position - hand support alternate

BEAM
(Group 3 - Turns):

1/1 turn (360 degree) flank circle, legs together

BEAM
(Group 3 - Turns):

1 ^1/4 (450 degree) turn on back in kip position (hip-leg angle closed) (LiLi)

BEAM
(Group 3 - Turns):

One leg circle with "flair" (legs separated) (Talavera)

BEAM
(Group 4 - Waves):

Body wave backward to balance stand on both legs

BEAM
(Group 4 - Waves):

Body wave backward to balance stand on one leg

BEAM
(Group 4 - Waves):

Body wave sidward to balance stand on both legs

BEAM
(Group 4 - Waves):

Body wave sideward to balance stand on one leg

BEAM
(Group 4 - Waves):

From kneeling sit position, rise upward with body wave through toe-balance stand (Toe rise)

BEAM
(Group 5 - Holds-Stands):

Scale forward, support leg extended or bent and free leg above horizontal (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Standing split forward with hand support in front of leg (separation <180 degrees) - Needle scale (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Scale forward to balance stand, support leg extended or bent and free leg above horizontal (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Standing split backward, in stand on whole foot (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Scale backward in balance stand (2 sec)>

BEAM
(Group 5 - Holds-Stands):

Stand on one leg (whole foot) free leg forward of sideward hold above 90 degrees (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Balance stand on one foot, free leg in sideward-upward hold above 140 degrees (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Planche with support on one or both arms (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Jump, press or swing to cross or side handstand - or walkover backward or cartwheel to cross or side handstand - lower to cross or side planche (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Handstand in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Cross or side handstand with horizontal leg hold - reverse planche in different variations (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Jump to cross or side handstand (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Back walkover in cross position to handstand on one arm (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Side handstand (2 sec.) - release one hand with swing down sideward (flank) to side sit back lying or other end position (Hand-Li)

BEAM
(Group 5 - Holds-Stands):

Cross or side handstand on one arm (2 sec.)

BEAM
(Group 5 - Holds-Stands):

Walkover backward in side position to handstand - shift weight to handstand on one arm (2 sec.), also with planche on one arm (2 sec.) (Shaposhnikova)

BEAM
(Group 6 - Rolls):

Roll forward with hand support

BEAM
(Group 6 - Rolls):

Roll forward from backward swing (Whip forward roll)

BEAM
(Group 6 - Rolls):

Shoulder roll forward with hand support

BEAM
(Group 6 - Rolls):

Dive roll forward

BEAM
(Group 6 - Rolls):

Shoulder roll forward with hand support and extension of body through vertical to arrive in a tuck stand or stand (Garrison roll with hand support)

BEAM
(Group 6 - Rolls):

Roll forward without hand support (Free forward roll)

BEAM
(Group 6 - Rolls):

Free shoulder roll forward with straightening to tuck stand or stand without hand support (Garrison)

BEAM
(Group 6 - Rolls):

Roll backward

BEAM
(Group 6 - Rolls):

Shoulder roll backward

BEAM
(Group 6 - Rolls):

Roll backward to handstand (back extension roll)

BEAM
(Group 6 - Rolls):

Roll sidward, body tucked or stretched

BEAM
(Group 2 - Rolls):

Roll sideward stretched through neckstand, also with 1/2 turn (180 degree) over shoulder

BEAM
(Group 6 - Rolls):

Roll sideward stretched (360 degree) with legs together or separated - end position optional

BEAM
(Group 6 - Rolls):

Free backward shoulder roll (backward Garrison roll)

BEAM
(Group 6 - Rolls):

Neck roll stretched with 1/1 turn (360 degree) or 1 ^1/2 turn (540 degree)

BEAM
(Group 7 - Walkovers, Cartwheels, etc...)

From clear straddle support - swing backward to handstand - walkover forward

BEAM
(Group 7 - Walkovers, Cartwheels, etc...)

Walkover forward

BEAM
(Group 7 - Walkovers, Cartwheels, etc...)

Walkover forward with support of one arm

BEAM
(Group 7 - Walkovers, Cartwheels, etc...)

Walkover forward with alternate hand support (Tinsica)

BEAM
(Walkovers, Cartwheels, etc...)

Walkover forward in side position to side stand

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Handspring forward with flight before or after support of hands, also with alternate hand support (Tinsica spring)

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Handspring forward with leg change in flight phase

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Handspring forward with support on one arm

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):


From a stand on one leg, swing free leg through to free (aerial) walkover forward (Swing through front aerial)

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Free (aerial) walkover forward to land on two feet (Davidson)

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Jump backward (flic-flac take-off) with ^1/2 twist (180 degree) to walkover forward

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Free (aerial) walkover forward passing free leg backward to finish in a scale (leg horizontal or above)

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Round-off

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Free (aerial) cartwheel

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Free (aerial) cartwheel landing in a side position

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Free (aerial) cartwheel with additional 1/4 (90 degree) turn-out

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Free (aerial) cartwheel from a kneeling position

BEAM (Group 7 - Walkovers, Cartwheels, etc...):

Free (aerial) round-off, landing on both legs

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Butterfly

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Free (aerial) cartwheel across the width of the beem

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Free (aerial) cartwheel with switch of legs take-off and land on same leg (Baudhuin)

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Walkover backward, also with support of one arm or with alternate hand support or with swing down to cross sit

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Back walkover to bridge 1/1 turn (360 degree) on one foot (one-hand support) to sit

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Scale forward, 1/2 turn (180 degree) to walkover backward (Turning bridge)

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Walkover backward in side position to side stand

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Press to side handstand - walkover forward to side stand on both legs (Phillips)

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Walkover forward, backward (Tic-toc)

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

Walkover backward - lower to clear straddle support

BEAM
(Group 7 - Walkovers, Cartwheels, etc...):

From extended tuck sit - walkover backward (Valdez), also with support on one arm