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Acute Variables
- -Specify how each exercise is to be performed
- -Determine amount of stress placed on the body, and ultimately, what adaptations body will incur
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Repetitions
- One complete movement of a particular exercise
- -Most include concentric, eccentric and isometric muscle actions
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Training Intensity
An individuals level of effort, compared with their maximal effort, which is usually expressed as a percentage
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Repetition Tempo
Speed with which each rep is performed
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Training Volume
Amount of training performed within a specific period
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Training Frequency
# of training sessions performed in specified period (usually 1 week)
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Training Duration
-2 meanings
-how long does a phase last
- -Timeframe of start of workout to finish including warm up and cool down
- -Length of time (number of weeks) spent in one phase (or period) of training
- -4-8 weeks
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Exercise Selection
-3 exercise typed
- Choosing exercises for a program design that allow for optimal achievement of desired adaptation.
- -Total Body- include multiple joint movement (squat, bicep curl, shoulder press)
- -Multijoint- involvement of two or three joints
- -Single Joint- Isolate one major muscle group or joint
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Periodization
-2 objectives
- Planned fitness training
- -Dividing training program into distinct periods or phases of training
- -Training different forms of strength in each period or phase to control volume of training and prevent injury
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