Vitamin Sources

Sources of Vitamin A

plant sources

high intense color
Sources of Vitamin E
- whole grains
- green leafy vegetables
- PUFA(polyunsaturated fatty acid)
Sources of Vitamin C
- Acerola Cherry**HIGHEST source
- citrus furits, oranges, lemons & limes
- dark green veggies
- green peppers
- strawberries
- cantaloupe
Sources of Pantothenic Acid

liver best
Sources of B12

Animal products only
Sources of Biotin
- liver
- cauliflower
- peanut butter
**Biotin is synthisized in the colon
Sources of Folic Acid
- organ meats
- green leafy
- whole grains
Sources of B6
- meat
- whole grains
- green leafy's
- liver
Sources of Niacin

All protein containing food
Sources of Riboflavin
- milk (free form)
- veggies & meat (bound form)
Sources of Thiamin
- dry yeast
- liver
- lean pork
- legumes
Sources of Vitamin K
- liver
- green leafy's
**synthisized in colon**
Sources of Vitamin D
- fortified milk
- eggs
- liver
- exposure to sun

Author

muzacgrl

110693

Card Set

Vitamin Sources

Description

Vitamin Sources

Updated

2011-10-20T23:00:39Z

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