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Gastrocnemius
- Origin: Medial & Lateral conyles of the femur
- Insertion: Calcaneus via calcaneus tendon
- Action: Plantar flexion and knee flexion
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Soleus
- Origin: Posterior Tibia and Fibula
- Insertion: Calcaneus via calcaneus tendon
- Action: Plantar flexion
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Gluteus Maximus
- Origin: Posterior Illium & Sacrum
- Insertion: Gluteal tuberosity & IT BAND
- Action: Hip Abduction, Medial Rotation
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Biceps Femoris
- Origin: Ischial Tuberosity & Linea Aspera
- Insertion: Head of Fibula
- Action: Hip Extension, Knee Flexion
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Semitendinosus
- Origin: Ischial Tuberosity
- Insertion: Medial Anterior Proximal Shaft of Tibia (MAPS)
- Action: Hip Extension, Knee Flexion
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Semimembranosus
- Origin: Ischial Tuberosity
- Insertion: Posterior Lateral Condyle of Tibia
- Action: Hip Extension, Knee Flexion
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