-
Limit of Stability
Distance outside the base of support a person can go without losing control of center of gravity
-
Dynamic Joint Stability
Ability of kinetic chain to stabilize a joint during movement
-
Multisensory condition
Training environment that provides heightened stimulation to proprioceptors and mechanoreceptors
-
Controlled Instability
Training environment that is as unstable as can safely be controlled by individual
-
Stabilization Level
-purpose
-exercises
- -little joint motion
- -Improves reflexive joint stabilization contractions to increase joint stability
- -Single leg balance, single let balance reach, single leg hip internal and external rotation, single leg lift and chop
-
Strength Level
-purpose
-exercises
- -Dynamic, eccentric, and concentric movement of balance leg through full range of motion
- -Dynamic control in mid range motion with isometric stabilization at end range of motion
- -Singel leg squat
- -singel leg squat touchdown
- -single leg romanian dead lift
- -step up to balance
- -lunge to balance
-
Power Level
-purpose
-exercises
- -Develop high levels of eccentric strength, dynamic neuromuscular efficiency and reactive joint stabilization
- -Multiplanar hop with stabilization
- -Box hop
- -Box-hop down
|
|
