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Skeletal muscle
- Voluntary
- Striated
- Over 600 in body
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Smooth or Visceral Muscle
- Involuntary (unconscious control)
- Nonstriated
- Found in internal organs where there is movement (wall of digestive organs, wall of glands & blood vessels)
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Cardiac Muscle
- Involuntary
- Striated
- Found in myocardium (middle layer of heart)
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4 Functions of muscles
- Movement
- Heat production
- Maintain posture
- Protect internal organs
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Acetylcholine
Chemical neurotransmitter released by nerve cell at the end of the axon
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Contractility
The ability to contact ie the muscle shortens & changes its shape
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Hypertrophy
Increase in size due to increased usage
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Atrophy
Decrease in size due to lack of use
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Anabolic steroids
- Mimic effects of male sex hormone testosterone
- Promote metabolism & stimulate growth
- Promote muscle regeneration & prevent atrophy from disuse after surgery
- Used illegally to enhance athletic performance
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3 Effects of exercise
- 1. Stretching: promotes flexibility & helps with balance
- 2. Aerobic: improves endurance
- 3. Resistance training: muscles cells increase in size (hypertrophy)
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Tonic contraction (muscle tone)
The state of partial contraction of muscles when we are not moving
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Isotonic contraction
The movement produced when a muscles shortens and thickens but the muscle tone remains the same ex. lifting weights, walking, running
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Isometric contraction
Involves no shortening or thickening of the muscle but the muscle tone increases ex. pushing hands against a wall
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Nerve of innervation
Nerve that causes muscle to contract
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Aponeurosis
Sheet of connective tissue that attach a muscle to bone or to other muscle
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Prime mover
The main muscle making the movement
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Synergist
A muscle that helps the prime mover with the movement
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Antagonist
The muscle that makes the opposite movement of the prime mover
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Bursa
Little sacs of fluid found near joints for cushioning
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Orbicularis oculi
Closes eye
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Orbicularis oris
Closes mouth
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Buccinator
Flattens the fleshy part of the cheek, "trumpeters" muscle
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Sternocleidomastoid
2 muscles together flex head forward, 1 alone rotates the head
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Trapezius
- Extends the head, then may hyperextend the head
- Raises the shoulders, pulls them back, like "standing at attention"
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Pectoralis major
Adducts the upper arm across the chest
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Latissimus dorsi
Adducts the upper arm behind the back, "swimmer's muscle"
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Deltoid
Abducts the upper arm
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Biceps brachii
Flexes the forearm at the elbow joint
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Triceps brachii
Extends the forearm at the elbow joint
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Rectus abdominis
Flexes forward at the waist, the "6 pack"
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Internal & external oblique
Twisting motions at the waist
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Quadriceps femoris group of muscles
- Flexes the upper leg at the hip joint
- Extends the lower leg at the knee joint
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Gluteus maximus
Extends the upper leg at the hip joint
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Gluteus medius
Abducts the upper leg at the hip joint
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Hamstring group of muscles
Flexes the lower leg at the knee joint
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Gastrocnemius
Extends the foot at the ankle joint, plantar flexes "gas pedal motion"
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Tibialis anterior
Flexes the foot at the ankle joint, dorsiflexes (pulling toe toward face)
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4 Recommended Intramuscular Injection sites
- 1. Gluteus medius or ventral gluteal muscle
- 2. Deltoid of lateral shoulder muscle
- 3. Vastus lateralis or lateral thigh muscle
- 4. Rectus femoris or anterior thigh muscle
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Muscle cell (muscle fiber)
Filaments -> fibrils -> muscle fiber
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